The purpose of a life coaching partnership is to co-create an opening for the client to discover a new way of being without knowing what is possible. It is coupled with the request of the coach to lead us to possibilities that we otherwise cannot see. It involves getting in touch with how moods and emotions affect our choices, how our language creates our reality, and how our bodies can be powerful tools in learning and listening to ultimately shift into a new way of being.

“Whether your goals have to do with self-discovery, finding your soulmate, or better health and well-being, my commitment is for you to learn how to access the power and wisdom within. Believe it or not, you have everything you need to succeed, heal, and thrive on a path toward wholeness of mind, body, emotions and spirit. My role is to remind you of what you already know and partner with you in creating and achieving goals aligned with what matters most in your life. Together, we will identify and transcend limiting beliefs and you will discover new, inspired ways of being and living.”

Jinju Dasalla, PhD, holistic educator and guide, divine movement artist, master of joyful inspiration is truly unique in the world of pioneering new paradigms for personal growth and development. As a professional life coach with a doctorate in neuroscience, Jinju embraces the power of dance and the flow arts as tools for healing and transformation.

Take your first step in making the most important investment you can make in your life, your self, and in turn, the world. 

Drop-in Focused Coaching Sessions (no accountability or intake process): 90 min for $135

Spring Life Coaching Special for monthly members of Still and Moving Center:  Add on two 1-hour life-coaching sessions ($240 value) for $150 extra added onto the monthly class package

OFFERS & PACKAGES

Offer A) Beauty that Transforms: A 30 Day Journey to Self Discovery and Exploration Utilizing the Flow Arts and Sacred Fire Dance for Healing and Transformation.

This is a private intensive including:

• Opening the Journey (Day 1) – Setting the context of Beauty that Transforms
• Mapping the Journey (Days 2 – 3)  - A thorough intake process, setting intention, written reflection
• What to Pack? Tools, Tips and Models for your Journey
• Creating your Practice, Opening to Grace, Finding your Flow (Day 4 – 29) – Three 90 min personal sessions spread out over 3 weeks (60 min dedicated to personal goals, direction, and reflection & 30 min dedicated to somatic integration with private flow session)
• Unlimited email with a promise to return responses within 48 hrs.
• Co-created Assignments with Loving and Firm Accountability
• Day 30 – Closing Fire Ceremony and Celebration Session (yes! that means you get to meet the fire in a sacred meaningful way!)

*Investment: $650

Offer B) 30 Day Journey to Self-Discovery

(Offer A excluding the private flow/poi sessions and closing fire ceremony)

*Investment:  $500

Offer C) Basic Virtual Coaching Package

A package of 4 focused coaching sessions (60 min) for up to 3 months.

Sessions can be by phone or video skype.

*Investment: $400

BONUS COMBOS:

Add one month of unlimited classes at the Still and Moving Center to Offering A, B or C for 50% OFF the unlimited class package:  $159 regular unlimited class pack or $179 with aerial becomes $79 regular or $89 with aerial at Half Off.

Students already enrolled in the monthly unlimited program receive 5% off Offering A, B or C.

Students already on monthly Auto Pay or annual unlimited receive 10% off Offering A, B or C.

Book 3 Feldenkrais Functional Integration hands-on 60 min. sessions with Eva Geueke and save $99!

Regular Price is $105.  3 Sessions with 30% off discount = $230 (Includes tax)

If you purchase the offer this month, your Valentine has until March 31st to take their sessions. Yes, you can give yourself a Valentine gift!

 Feldenkrais Functional Integration® is the individual, hands-on form of the Feldenkrais Method. It works on the same principles as Awareness Through Movement® lessons. It is a highly individualized and highly effective way to address pain and movement difficulties, develop or refine skills, and to improve and expand your self-image. Functional Integration offers precise, customized processes to help you improve in all your actions.

In her Functional Integration® session Eva touches not only the body, but equally the nervous system, mind, and spirit. Her hands relay the message of releasing tension or faulty patterns of movement to gain a clear organization and alignment that can be carried into all area of life.  In 1987 she completed her Professional Feldenkrais Training, which changed her understanding of brain, body, movement and dance forever. Eva is a professional dancer, Qigong teacher of the Universal Tao teachings of Mantak Chia and Capoeirista (Brazilian martial arts). She also teaches Authentic Movement and WaveWorks, a spin-off of Continuum Movement. Eva trained in many different modalities and uses Body-Mind Centering, The Work, Emotional Freedom Technique, Kinesiology, Quantum Healing and other methods with her clients when it is needed.

1. “Relieves Stress” – Even a single massage can significantly lower ones heart rate, cortisol, and insulin levels — all which reduce daily stress.
2. “Encourages Relaxation” – Massage has been shown to help the body enter a relaxing rest-and-recover mode that lingers on long after the massage is over.
3. “Improves Posture” – Massage helps reinforce healthy and natural movements, which can get your posture back on track.
4. “Improves Circulation” – The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting in improved body function.
5. “Relaxes Muscles” – Massage gets to the roots of persistent pain by relaxing tense muscles.
6. “Improves Flexibility and Range of Motion” – Massage helps keep joints more fluid, making you more flexible and less prone to injury.
7. “Relieves Headaches” – 45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
8. “Strengthens Immune System” – Studies show that regular massage can naturally increase the bodies immune system’s cytotoxic capacity (the activity levels of the bodies natural killer cells)
9. “Lower Blood Pressure” – Long-terms studies show that consistent massage program can decease diastolic and systolic blood pressure; decrease salivary and urinary corisol stress-hormone levels; and lower sources of depression, anxiety, and hostility.

Snow Lotus certified organic artisan essential oils are distilled in a traditional manner. Plants are steam distilled for longer amounts of time using low pressure and absolutely no chemicals.  This process retains almost all of the plantʻs chemical components and ensures the therapeutic value of these quality oils. Each oil is handcrafted by producers who grow, wild-harvest and distill their own aromatic plants.

NEW BLENDS IN STOCK:

Happiness (with Palmarosa, Vetiver and Jasmine sambac) This rosy-sweet yet complex blend spells happiness in a bottle. It can be helpful with restlessness, sleeping difficulties, worry and mood swings.

Cinnamon Winds (with Cinnamon, Mandarin, Petitgrain)  This spicy sweet fragrance can be used for conditions of low motivation, loss of insight or vision and withdrawal.

Spirit Lift (with Neroli, Jasmine absolute, Bergamot)  This euphoric sweet-floral blend promotes optimism and is helpful with worry, obsession and sleeping difficulties. This blend can help diffuse the intensity of acute emotions, like fear, sorrow and anger.

with Jamie Leigh CMT, RYT, CAP

Saturday, August 25

6:30 – 9:00 pm

$35 pre-registered

$40 at the door

Join us for an amazing evening of Restorative Yoga, Massage and Aromatherapy. Our practice will commence in a candle lit room… and by “practice” we mean nestle down into a deep, deep space of yogic relaxation. Once settled in a Restorative Pose you will be lead through a guided meditation as Jamie goes around the room, and one by one, offers each of you massage and energy work. A specific essential oil will be chosen depending on the intention of our practice and will be offered throughout the evening. This is a unique yoga experience that is open to all levels and is guaranteed to leave you blissed out and in perfect alignment with yourself.

About Jamie Leigh: As a dancer dancing without a “dancers” body I experienced injury after injury and struggled with Western Doctors out right ignoring what I knew as my body’s truth. My intuition disregarded and my body exhausted, I turned inward and discovered that by cultivating compassion for myself and my body and being truly honest with my ego, that my body could and continues to, transcend what I ever imagined possible.  I TEACH from this place, I HEAL from this place, I LIVE from this place.  I have studied all over the world but there is no training nor class that has taught me as much as my own body and the bodies of my students and clients.

with Eva Geueke

Healthy Spine Series

Saturday, August 25

3:00 – 6:00 pm

$40

Sign Up Now!

Freeing the neck, 7th cervical, Atlas: The neck is like a bottleneck between our brain and our torso. Unfortunately that is where we carry around lots of tension and injuries making that narrow place even narrower. That results in many unpleasant, painful and even dangerous conditions. If we can soften and heal there we may have a whole different outlook on our life.

In this workshop, you learn movement lessons that will help you to free your neck, get rid of pain and benefit your shoulders, entire posture and self. These lessons are easy to do and good for all age groups (from 9 to 99) and most medical conditions.

Eva Geueke is a dancer, Feldenkrais practitioner and choreographer. She currently teaches Contact Improvisation, the Feldenkrais Method and Feldenkrais Movement (a self-developed style linking Feldenkrais to dance.) Eva is also a teacher of Capoeira and a Universal Tao instructor for Qigong. She has taught yoga and has studied for more than a decade with Emily Conrad, the founder of Continuum, from which Eva created WaveWorks.

Daniel in ashiatsu action. Jiva in ashiatsu bliss.

The Malu Healing Room team.

Kumu Malia offers the ancient healing art of lomilomi which she begins with a Hawaiian chant just for you.

MUSCLE RELAX (dry exfoliation, warming body wrap with scalp massage, Integrated Massage, hot tea)

This warming treatment is the perfect way to address chronic muscle tension.  A thorough exfoliation prepares the skin for a wrap that features your choice of Muscle Relax (a warming and topically relaxing blend of  Rosemary, Laurel, and Sweet Marjoram essential oils) or Detoxify (a cleansing blend of Sage, Lemon, Grapefruit, and Juniper Berry essential oils that promote systemic detoxification through the skin) by Snow Lotus Organics.  Integrated Massage techniques can be tailored to suit individual needs.  You are invited to relax afterwards with your choice of hot tea.  We recommend a spicy and warming cup of Tali’s Masala Chai by the Art of Tea.

STRESS RELEASE  (gentle skin polish, hydrating wrap with foot scrub, Classic Massage, hot tea)

This cooling and hydrating treatment begins with a gentle yet thorough exfoliation of the skin.  The microfiber mitt is yours to keep after the treatment.  Your choice of essential oils are blended into a base of aloe and applied to the skin.  Enjoy an invigorating sea salt foot scrub while resting in the wrap.  Warm towels are used to cleanse the skin in preparation for Classic Massage.  You are invited to relax afterwards with your choice of hot tea.  We recommend relaxing with a cup of Egyptian Camomile by the Art of Tea.

Both treatments are 90 minutes long and cost $125.  FOR THE MONTH OF MAY, WE ARE OFFERING THESE TREATMENTS AT THE INTRODUCTORY RATE OF $99!

About the therapist:

Malia Helela is a licensed massage therapist and esthetician with over 16 years of massage experience.