Healthy Spine Series
Saturday, April 6
1:30 – 4:45 pm
$100 for 3 workshops in the Healthy Spine Series (through May 18)Sign Up Now!
The neck is like a bottleneck between our brain and our torso. Unfortunately that is where we carry around lots of tension and injuries making that narrow place even narrower. That results in many unpleasant, painful and even dangerous conditions. If we can soften and heal there we may have a whole different outlook on our life.
In this workshop, you learn movement lessons that will help you to free your neck, get rid of pain and benefit your shoulders, entire posture and self. These lessons are easy to do and good for all age groups (from 9 to 99) and most medical conditions.
Saturdays 1:30 – 4:45 pm
April 6 Freeing the Neck, 7th Cervical Atlas
April 13 Improve your Eyes & Soften your Neck
April 20 Dealing with Scoliosis & Other Spinal Twists
April 27 Soft Jaw & Neck, Free Shoulders & Shoulder Girdle
May 4 Happy Feet, Flexible Ankles, Healthy Knees & Open Hip Joints
May 11 Strong Pelvic Floor & Lumbar Spine for Men & Women
May 18 Sacred Sacrum & Powerful Pelvis
Eva Geueke is a dancer and has 25 years of international experience as a dance, movement and Qigong teacher. She has been a guild-certified Feldenkrais® practitioner since 1987. Eva is also drawing from her rich back round of many other somatic Methods like Authentic Movement, Continuum Movement and Body-Mind Centering.