Turning Point Teen Girls Retreat 2012

The years of adolescence are the transitional phase from childhood to adulthood, when teens undergo dramatic changes in the body and the brain.  This period brings up issues of self-esteem, identity and independence, which can make it a time of awkwardness, difficulty, as well as tremendous curiosity and self-discovery.  For most teens, peer groups and outward appearances become very important.

For these reasons, Still & Moving Center has designed a holistic approach to teen health and wellness.  Facilitated by Educator Gloria Baraquio and School Counselor Cortney Harden, Turning Point provides opportunities for self-reflection, honest communication, creative expression, physical fitness, empowerment, and community service.  

The workshop and retreat will challenge each young woman in a safe, loving environment to discover and cultivate her innate power and wisdom.  Students will establish deep friendships with their peers and mentors, and Still & Moving will offer follow-up sessions with the girls throughout the year.  Our intention is that this week of exploration becomes a turning point in their personal growth.Workshops include: (classes taught by certified teachers at Still & Moving)

• Yoga
• Aerial Yoga/Fitness
• Hula
• World Dance
• Nia
• Finding Your Voice
• Self-reflection and Meditation

Discussions include:

• Body image and self image
• Making positive choices
• Maintaining health and wellness
• Building healthy friendships and relationships
• Goal-setting and life design
• Service to others

Schedule:

Mon 7/23 1:00-4:30pm Discussion, Yoga and World Dance

Tue 7/24 1:00-4:30pm Discussion, Power Barre and Hula

Wed 7/25 1:00-4:30pm Discussion, Finding Your Voice and Aerial Fitness

Thu 7/26 9am-overnight Service Projects, Excursions, Meals and Sleepover

Fri 7/27 9am-3pm Meditation, Meals, Reflection, Nia and Closing

Orientation for Parents and Students: Wednesday, July 18th at 6 pm 

Come meet the facilitators, guest teachers, and other students to learn more about the program and know what to expect.  Meeting will cover itinerary, costs, locations, and waivers. Please bring any questions and concerns.

About the Facilitators:

Gloria Baraquio has been teaching in public high schools for 7 years. She founded the Yoga Program and the TV Production Program at the Hawaii Academy of Arts & Science on the Big Island. Upon moving to Honolulu, she began teaching yoga to kids, grades K-5, through Stretch Your Imagination. She recently began teaching at the Hawaii Technology Academy, where she teaches Yoga to grades K-12 and high school Photography and Video.  Gloria is passionate about educating the whole child, uniting the mind, body, heart, and soul. She has six older sisters, with whom she co-hosts the “Living Local” TV show on KFVE. Her mother and sisters have been strong role models, and Gloria is passionate about empowering other women. She teaches vinyasa at various studios and Aerial Yoga at Still & Moving Center.

Cortney Harden, MSW, RH is the Owner of Mindful Wellness and has over 10 years of experience working with teens and adults, providing counseling services with a mind-body approach. She has a Master’s degree in Social Work, a B.S. in Child and Adolescent Development, and training in Reiki healing.  Her personal life experiences and passion for wellness allow her to successfully support others on their own path to well-being. Cortney is dedicated to helping young people explore their own personal power and embrace their growth. She is currently the high school counselor at Hawaii Technology Academy.