Fridays 5:45-6:45 pm HST/ 7:45-8:45 pm PST
Stretch for Rejuvenation is for anyone wanting like safely to increase their flexibility and range of motion. In this slow series of stretches, you will gently mobilize and create space your joints, stretching muscles and fascia attached to the pelvis and lower back areas. Utilizing gravity to naturally open your spine, psoas muscles, hips, IT band, hamstrings and thighs, you calm the nervous system. You also stimulate healthy lymph drainage and release deeply held toxins within the fascia and muscle layers. Your shoulders, wrists and ankles get a gentle stretch and strengthening within a safe range of motion. No matter how tight or stiff you may feel coming in, by the end of class you feel relaxed and ready for the rest of your evening. Join us for this regenerating stretching routine!
Jung Hyun (Lina) Kim
Students in Lina’s classes experience her calm, steady purpose. She teaches with a profound understanding of how the body works. Lina is a 6th generation acupuncturist, with over 20 years of study and practice, including traditional oriental massage work. She has devoted over 25 years to learning one of Korea’s oldest Daoist medicinal lineages. Her studies include Qigong, Iaido, Kendo and Oriental Medicine. Lina majored in music and graduated at Seoul National University in Piano and Kumungo (a traditional Korean Daoist instrument), earning First Prize in the nation at the Korea’s traditional music competition in 1993.