Relax and rejuvenate in our aerial restorative yoga class. Learn to use the hammock as a prop for hammock yin yoga poses. Slowing into a lower-hanging hammock, you use longer holds to deepen your yoga practice. Please know that you need never leave touch with the ground to participate in this practice.

Through a blend of mindfulness-based relaxation techniques combined with yoga poses using the aerial hammock, movers can expect to experience increased Functionality, Flow, Fun, and Freedom in each class!

This trauma-informed aerial yoga class incorporates mindfulness-based stress reduction practices. You find that it supports your physical and mental health. Your stretches focus on passive lengthening and traction, which is excellent for recovery after higher impact exercise, injury, or a busy week.

Float into this slow flow to connect with your inner sanctuary and leave recharged and ready for the new week ahead.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart conditions, fused spine, and pregnancy beyond doctor recommendation.

Please pre-register for all aerial classes at least an hour in advance. Please arrive 15 minutes early to class so that we can evaluate the height of your aerial hammock. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes.

Clothing Requirements:
For your safety: Tight-fitting clothing, shirts with sleeves, leggings.
For preserving the apparatus: No zippers or metal. Jewelry off. No perfume.