Healthy Life Tip: Pick up a coloring book to relax the brain

Healthy Life Tip: Pick up a coloring book to relax the brain

Contributed by Carmen Curtis, founder of AIReal Yoga I get all my yoga teacher trainees to settle their minds by giving them colored pencils and mandala coloring books. They choose certain colors and start on the outside rim of the design, working their way inward....
Celebrating Business: Carmen Curtis Doing Service with AIReal Yoga™

Celebrating Business: Carmen Curtis Doing Service with AIReal Yoga™

Our current guest trainer Carmen designed AIReal Yoga™ to use an aerial hammock as a yoga prop.  She also became the first to offer an aerial yoga teacher training recognized by Yoga Alliance. After the birth of her second child, Jude, Carmen was determined to heal...