Fitness Archives - Still & Moving Center

MELT Method. Online

Online Mondays 9:15 - 10:15 am HST MELT is a simple self-treatment technique that boosts your...

In-Person & OnlineWednesdays 7:15 - 8:15 pm. HST Unwind from the day and prepare the body,...

In person & Online Thursdays @ 5:45 - 6:45 pm BeliRaq Dance FitnessShake, step, and sway your...

In-person & Online Rather than showing you what he can do, Gilad shows you what YOU can do....

OnlineThursdays, 12:00-1:00 pm HST Improve the quality of your movement to improve the quality of...

OnlineThursdays 8:00-9:00am HST Do you have chronic neck, shoulder or back pain? A very important...

OnlineSaturdays 8:00-9:00 am HST+Wednesdays @ 2:00 - 3:00 pm HST Rediscover your innate capacity...

Live Online Fridays 8:00-9:15 am HSTThis class integrates strengthening of the hips, shoulders,...

Live OnlineMondays 11:00 am – 12:00 pm HST The results of practicing the ELDOA Method are a sense...

In-person & OnlineSaturdays 8:15 – 9:15 am HST This class is the next level after a...

In-person & OnlineTuesdays 7:00-8:00pm HST Gain strength, flexibility and confidence in...