Choose one thing (big or small) that you thought you could not do… and go do it. By Sarah Hodges...
Healthy Life Tip: Choose one thing (big or small) that you thought you could not do… and go do it
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Healthy Life Tip: Share the gift of presence
Share the gift of presence By Renée Tillotson Tired of malls and the online shopping ordeal at...
Healthy Life Tip: Try taking a day off from electronics and technology
Try taking a day off from electronics and technology By Sarah Hodges Our lives are busy, and even...
Healthy Life Tip: Fashion perfect moments out of ordinary ones
Fashion perfect moments out of ordinary ones By Renée Tillotson Let’s be available. Present....
Healthy Life Tip: Learn to identify the drama in your life and choose how much of it you want
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want....
Healthy Life Tip: Don’t go back to sleep!
By Rumi, shared by Renée Tillotson Don't go back to Sleep! Perhaps you’ve been inundated these...
Healthy Life Tip: When you are down, do something for someone else
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just...
Healthy Life Tip: Enter the process of healing your ancestral trauma
By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it....
Healthy Life Tip: Be of Good Cheer
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we...
Healthy Life Tip: Listen during your conversation with a plant, a tree, or the ground under your feet: What does she want you to do?
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and...
Healthy Life Tip: Make Stress a Friend, Not a Foe
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have...
Healthy Life Tip: Reduce your dependence on plastic
By Renée Tillotson How much plastic circulates through your hands as you go through the many...
Healthy Life Tip: Follow the universe and ride the wave
By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a...
Healthy Life Tip: Create new habits by “habit stacking”
By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans...
Healthy Life Tip: Let go – we cannot live our child’s or anyone else’s life for them
By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they...
Healthy Life Tip: Run!
By Rénee Tillotson Whether or not you’ve done it recently, do you remember the feeling of wind...
Healthy Life Tip: Take time to really ask yourself “how am I feeling?”
Read October's Healthy Life Tip: "Run!" By Sachiko Uchida Take time to really ask yourself “how am...
Healthy Life Tip: Listen to Your Body
By Douglas Groesser Listen to Your Body When I was young, I truly listened to my body signals. I...
Healthy Life Tip: Get curious about your emotions
By Renée Tillotson Get curious about your emotions! The Dalai Lama considers understanding our...
Healthy Life Tip: Take an “Awe” walk
By Renée Tillotson Allow yourself the luxury of sauntering - perhaps at sunrise or sunset,...