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August 2, 2015,
Kung Fu Workshop Series: Upper & Lower Extremities
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Sunday, August 2, 2015 With Bruno Ballestrero Sundays, Aug 2 & 93:00 – 5:00 pm Sunday, Aug 163:00 – 6:00 pm with Bruno Ballestrero Price: $2 – $70 Within the context of mindful movement, learn defensive techniques from the Shaolin tradition, focusing attention on the upper extremities.AUGUST 2 session: Kung Fu: Arms & Hands • Warm-up, emphasizing mobility • I chin ching (aka Yijin Jing) – “muscle tendon changing” exercises • Strength conditioning with the long staff • Blocks, strikes &…
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