Nia White Belt Training with Winalee Zeeb
January 11, 2026, @ 9:00 am - January 16, 2026, @ 4:00 pm HST
In-person
January 11 – 16, 2026
Location: Still & Moving Center
1024 Queen St, Honolulu HI 96814
Price: $1599 USD + tax (paid in two installments)
FOCUS: A Sensory Journey of Movement, Mindfulness, Connection + Joy
The Art of Sensation is rooted in Nia’s philosophy of The Body’s Way. Sensation guides you to create health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy – the ability to listen to your body, making choices that lead to health and total body well-being.
- The Body’s Way Philosophy: study of the body’s inherent wisdom
- Sensation Science: study of body awareness, health + vitality
- Sensory Anatomy: study of body design, part + systems
- Movement Creativity: study of moving, health + potential
- Music + Sound Resonance: study of sound, health + expression
MORE INFORMATION & REGISTRATION
PLEASE NOTE: A $500 (USD) Registration Fee is required to reserve your space. The instructional fee of the Training (plus any applicable taxes) will be collected by your Trainer. Please note: some trainings may be subject to additional taxes when required by law.
Winalee Zeeb
NIA Teacher Trainer, NIA Black Belt
I saw a sign that read, “Body, Mind, Spirit Workout.” | had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I am now a 2nd degree Black Belt.
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