Join us for Outdoor Qigong at Golden Hour: Moving with the ʻĀina, a monthly series held at serene handpicked locations.

This mindful, nature-based experience blends flowing Qigong, gentle stretching, sun salutations, and journaling—all aligned to help you feel balanced, joyful and peaceful.

Sunrise Stretches
Each nature immersion begins with golden hour stretches, a sacred hour where we align our body and breath with the rising sun. Through gentle sun salutations and Qigong, we awaken the inner fire, tap into the day’s vitality, and honor the new beginning that the sun brings.

Qigong Mindful Movement
We then shift into QiGong, practicing fluid, mindful movements that harmonize our energy with the natural surroundings. These exercises help release tension, ground the nervous system, and open space for deep internal stillness.

Reflection & Community
The journey concludes with Mindful Reflection and Community. We gather to journal from the heart with guided prompts — thoughtful introspection and journaling, expressing gratitude, and receiving insights. Each participant’s voice is valued, and wisdom flows freely through shared stories (optional), deep listening, and gentle presence.

The gathering wraps up with a community circle, offering space for connection, inspiration, and joy.

Led by instructors Deeshen Shah and Jade Chan, each gathering is rooted in their shared love for nature, holistic wellness, and community connection.

Whether you’re new to Qigong or have experience, the practice is accessible and designed to cultivate calm, vitality, and inner peace.

Deeshen Shah teaches Qigong at Still & Moving Center and is the co-founder of NamastetoNihao Wellness, with over 8 years of experience in holistic health. His journey began in India, where he immersed himself in meditation, which soon expanded to include spiritual learnings from eastern philosophies such as Taoism, Buddhism, Hinduism and western modern science. A profound experience in Taiwan revealed his deep connection to Qigong, an ancient art that seamlessly integrates movement, breath, and meditation. This awakening sparked a lifelong dedication to helping others reconnect with their mind, body, and spirit through holistic wellness and the cultivation of life energy.

Deeshen’s path led him to follow masters in the Himalayas and beyond, refining his Qigong practice and gaining a deep well of wisdom. As an Instructor and Wellness Coach, Deeshen’s strength lies in guiding his students to tap into their own inner energy, refine routines for optimal wellbeing, enabling them to achieve profound transformation. His teaching philosophy centers on cultivating self awareness and intention.

Jade Chan is an associate Qigong instructor and wellness coach celebrated for her joyful, compassionate, and peace-centered approach to teaching. Her journey into health and wellness began with a deep passion for diverse food and nutrition, which blossomed into a broader embodiment of holistic practices like Qigong and meditation.

With a focus on helping others unlock their inner peace, she believes Qigong and mediation is a powerful gateway to holistic well-being. Jade teaches with love, mindfulness, and a genuine commitment to guiding others through deep reflection toward a harmonious life.

As a co-instructor in the Qigong classes at Still & Moving Center, and retreat host at NamastetoNihao Wellness, Jade excels at creating a nurturing, uplifting space where students feel empowered and supported.