Healthy Life Tips
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What is a Healthy Life Tip? A little bite-sized idea for lifestyle enrichment. In these articles, you can find beauty tips or relationship tips, or daily habits to help the body and mind. Here at Still & Moving Center in Hawaii, we offer you an in-depth Healthy Life Tip and Habit every month in our Life at the Center email!
Our Still & Moving community holds a collective focus on wellness, staying positive, aging gracefully, and living life fully. Our movement and meditation teachers have vast experience over years of study and practice in enhancing our posture, attitude, fitness, diet, and nutrition, and they pass these suggestions on freely. Some of these Healthy Life Tips and Habits from our center in Hawaii, come from the newest research in cutting-edge science, and some come from ancient wisdom traditions. Find tips for waking up better, tips for a good night’s sleep, tips to feel youthful, tips for traveling safely – you can discover all these and more here on our Healthy Life Tips page.
Have a Healthy Life Tip or Habit to share? Many of us in this health-centered community have developed our own wisdom and systems for living well, with grace and ease, enthusiasm, and intelligence. Please send your tip for the rest of us to: firstname.lastname@example.org. Who knows? You might see your tip in our next Life at the Center newsletter!
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Healthy Life Tips
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want....
By Rumi, shared by Renée Tillotson Don't go back to Sleep! Perhaps you’ve been inundated these...
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just...
Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]Find out more »
October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022*+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]Find out more »
7 Week Series:September 6 - October 18, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes open through Aug 30, 2022 This 7 week series will culminate in a performance for our annual Diwali Celebration in October, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and […]Find out more »
7-Week Series:September 9 - October 21, 2022Fridays 5:30 - 6:30 pm HST$210 plus taxDrop-in classes open through September 2, 2022 Participants will have the opportunity to perform at our Annual Diwali celebration in October, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? […]Find out more »
This class is for 7 to 12 year olds 12 week Fall Series: Sep 11 to Dec 11, 2022 (no class Sep 25 & Nov 27, 2022)Sundays, 9:15-10:15 am Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 15 to Dec 15, 2022 (no class Sep 22 & Nov 24, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
Pelekai CoffeeOctober events, 2022Pelekai’s New Fall Hours:Mon, Wed, Fri 7-1Sat & Sun 9-1Closed Tue & Thur Art Installation & meditation with Art of XinYiSaturday, Sep 24, 20225:00-7:00pmFREE event- open space for meditation. Refreshments available in the Cafe. Participants welcome to sit with the artwork, meditate, contemplate. Artofxinyi Poetry Open Mic NightOctober 21, 20227:00pmAfter a […]Find out more »
Oct 5 to Dec 16, 40 hour courseNow Accepting Applications! Contact: email@example.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]Find out more »
We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.
Diwali Festival of Lights! 2022With the Still & Moving Center Faculty, Staff & Students- LIVE, In-person & Outdoors Sunday, October 23, 2022 @ 5:00-7:00 pm Hawaii Standard Time In-person, LIVE Outdoors at 1024 Queen Street, Honolulu FREE event It's that time of year! Join us for that favorite of Still & Moving Center’s annual events: […]Find out more »