Healthy Life Tips

Healthy Life Tips & Habits from Still & Moving Center in Hawaii. Learn more about living a healthy life from Still & Moving. You can even submit your own healthy tips or habits for us to share!

What is a Healthy Life Tip? A little bite-sized idea for lifestyle enrichment. In these articles, you can find beauty tips or relationship tips, or daily habits to help the body and mind. Here at Still & Moving Center in Hawaii, we offer you an in-depth Healthy Life Tip and Habit every month in our Life at the Center email!

Our Still & Moving community holds a collective focus on wellness, staying positive, aging gracefully, and living life fully. Our movement and meditation teachers have vast experience over years of study and practice in enhancing our posture, attitude, fitness, diet, and nutrition, and they pass these suggestions on freely. Some of these Healthy Life Tips and Habits from our center in Hawaii, come from the newest research in cutting-edge science, and some come from ancient wisdom traditions. Find tips for waking up better, tips for a good night’s sleep, tips to feel youthful, tips for traveling safely – you can discover all these and more here on our Healthy Life Tips page.

Have a Healthy Life Tip or Habit to share? Many of us in this health-centered community have developed our own wisdom and systems for living well, with grace and ease, enthusiasm, and intelligence. Please send your tip for the rest of us to: director@stillandmovingcenter.com. Who knows? You might see your tip in our next Life at the Center newsletter!