Healthy Life Tips
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What is a Healthy Life Tip? A little bite-sized idea for lifestyle enrichment. In these articles, you can find beauty tips or relationship tips, or daily habits to help the body and mind. Here at Still & Moving Center in Hawaii, we offer you an in-depth Healthy Life Tip and Habit every month in our Life at the Center email!
Our Still & Moving community holds a collective focus on wellness, staying positive, aging gracefully, and living life fully. Our movement and meditation teachers have vast experience over years of study and practice in enhancing our posture, attitude, fitness, diet, and nutrition, and they pass these suggestions on freely. Some of these Healthy Life Tips and Habits from our center in Hawaii, come from the newest research in cutting-edge science, and some come from ancient wisdom traditions. Find tips for waking up better, tips for a good night’s sleep, tips to feel youthful, tips for traveling safely – you can discover all these and more here on our Healthy Life Tips page.
Have a Healthy Life Tip or Habit to share? Many of us in this health-centered community have developed our own wisdom and systems for living well, with grace and ease, enthusiasm, and intelligence. Please send your tip for the rest of us to: firstname.lastname@example.org. Who knows? You might see your tip in our next Life at the Center newsletter!
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Healthy Life Tips
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want....
By Rumi, shared by Renée Tillotson Don't go back to Sleep! Perhaps you’ve been inundated these...
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just...
This class is for 7 to 12 year olds 12 week Fall Series: Sep 11 to Dec 11, 2022 (no class Sep 25 & Nov 27, 2022)Sundays, 9:15-10:15 am Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 15 to Dec 15, 2022 (no class Sep 22 & Nov 24, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230 Participation in this hula halau (school) is one […]Find out more »
Oct 5 to Dec 16, 40 hour courseNow Accepting Applications! Contact: email@example.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]Find out more »
7-Week Series:Oct 28 to Dec 16 (no class Nov 25)Fridays 5:30 - 6:30 pm HST$210 plus tax Participants will have the opportunity to perform at our Annual Merry & Bright celebration in December, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This […]Find out more »
Saturdays, 11:15 am-12:15 pm HSTOct 29-Dec 17, 2022 (no class Nov 26)$210 plus taxFor ages 7 to 13 Sign up here for Drop-in classes Students will have the opportunity to perform at our annual Merry & Bright celebration in December, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus […]Find out more »
7 Week Series:November 1 to December 13, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Merry & Bright Celebration in December, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises […]Find out more »
Lomilomi Massage Training: Connecting to the Hawaiian Environment with a focus on the Skeletal System & Permissions LIVE Online, Interactive with Mālia Helelā, kumu hula and kumu lomilomi Saturdays, 4:00-7:30 pm HSTNov 5 to Dec 10, 2022 (off Nov 26)+ closing ceremony Dec 10 from 7:30 - 8:30 pm HST ロミロミ マッサージトレーニング: ハワイの自然と繋がる 〜骨格について＆許可を求めることの大切さについてライブ・交流型オンライントレーニング講師：マリア・ヘレラ〜クムフラ＆クム・ロミロミ ハワイ時間：土曜日 4:00-7:30 […]Find out more »
Merry and Bright 2022 In-person at 1024 Queen Street, HonoluluDecember 17, 2022 @ 6:30 - 8:00 pm Hawaii Standard Time Letʻs come together this season with lightness of heart and jolly good cheer!!! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the […]Find out more »
Sunday, December 18, 2022 1:30 - 3:30 pm HST Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen […]Find out more »
Tuesday, December 21, 20228:30 - 9:30 pm Hawaii Standard Time 日本時間：12月22日（水）3:30 - 4:30pm (JPN) Click here to calculate your timezone （日本語：下記参照） Join us for a night of song, contemplation, and reflection as Malia Helela soulfully leads this sing-along, promoting peace within all participants, with the intention to extend this peace to all beings. All songs […]Find out more »