Ayurvedic consultations & Private Yoga with Claudia Castor
Ayurvedic 3 pack: 3×60 min / $225
60 min: $150
90 min: $180
Claudia helps you to live healthy, at your most efficient best, balancing your body, mind and spirit. Make discoveries with about your specific ayurvedic constitution, your “prakriti”, and how it affects your health, perception and expression.
Understand your eating habits and how they affect your digestive capability. Learn about the six tastes and addiction, why addictions must be broken gradually. Stop dieting, losing and regaining weight! Learn to live in greater harmony, becoming an expert at living your daily life.
Using Marma points, we harmonize our prana (breath/vitality) in the physical body, the most direct method available to enhance health and longevity and to treat a variety of disorders. Energy points (marma) range in size, from the large area at the navel, to the smaller center at the sole of the feet. Claudia can also specific aromatic oils to the marma, addressing: Headaches, insomnia, digestive problems, inflammation and stagnation/congestion.
If desired, Claudia can help develop a specific sequence of “asana”, yoga postures, for your body’s constitutional type, with the optimum “pranayama”, breathing exercise.
Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler lifestyle. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
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This post is also available in: English (英語)