エアリアル

エアリアルの世界

やりたい事の1つとして挑戦するだけでなく、定期的に行う運動としてもエアリアルヨガ やエアリアルダンスはお勧めです。体を調整し、脊椎を伸ばし、体力、バランス、空間認識、バランス、さらにはリンパの流れも改善します。 大きな自信にもなるでしょう!

ハワイ・スティル&ムービングセンターのエアリアルプログラムでは、エアリアルヨガとエアリアルダンスの両方の空中運動を提供しています。 エアリアルヨガでは、シルクのハンモックが体重を支えてるので、脊髄に負担が掛からず、最適なアライメントを実現し、どんな体型やフィットネスレベルでも楽に運動できます。 エアリアルダンスでは、シルク、空中ブランコ、スチールのライラフープで空中のエキサイティングな振り付けをサポートし、コアと上半身の強さを養います。

ハワイを拠点とするエアリアルヨガとエアリアルダンスのクラスは、すべての年齢層に最適です。スタイルにより、リラックス効果、体のコンディショニング、または表現豊かな、動く芸術形式として、お楽しみいただけます。 スティル&ムービングセンター で熟練のエアリアリストには70代の方もいます!

スティル&ムービングセンターでは、安全を最優先しています。 センターでは、生徒が自身の体の声に耳を傾け、安全な動きを最適に行うために熟考された技術を学ぶサポートをします。

リラックスしたいときも、挑戦したいときも、ハワイの空中ヨガと空中ダンスのクラスには誰もが楽しめる何かが見つかります。 素晴らしい施設で、一緒に楽しみましょう!

エアリアルクラスの注意事項:緑内障、心臓病、脊椎結合症、および医師の推奨を超える妊娠段階の場合のご参加はお避けください。

エアリアルダンス

 

AIRealエアリアルヨガ

 

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