BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Still & Moving Center - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://stillandmovingcenter.com/ja/ X-WR-CALDESC:Events for Still & Moving Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20210219T173000 DTEND;TZID=Pacific/Honolulu:20210219T194500 DTSTAMP:20260530T031317 CREATED:20210119T052309Z LAST-MODIFIED:20210127T200604Z UID:11828-1613755800-1613763900@stillandmovingcenter.com SUMMARY:Tip to Toe Fitness\, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet - LIVE ONLINE\, Interactive with Eva Geueke DESCRIPTION:Weekend Workshop February 19-20-21\, 2021\n \n \n \n \n \n Day 1\nFriday\, February 19\, 2021 \n5:30 – 7:45 pm  HST \n3 Day Weekend: $125 \nTwo workshops: $95 \nOne workshop: $55 \n  \n \n \n \n \n \n \n \n Sign Up Now\n \n \n \n \n \n Day 1 Undo Neck Tension and Re-Align with Feet \nRelease neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension\, learn to refine your awareness and find better alignment. We also take a good look at our feet and their alignment. When you take your next steps\, you will be able to lengthen your neck and walk like a Queen or King! \nThis 3–day Feldenkrais® Weekend immerses you into your whole body\, Tip to Toe Fitness in a way you don’t get in a single class or single workshop. Many of us have developed habitual ways of walking\, standing\, sitting\, and so on\, that don’t work very effectively; worse\, those habits may actually be physically damaging.  In this workshop series\, you keep learning and improving for 3 consecutive days\, giving you extra time to loosen the hold of old habits and embed new\, effective patterns of movement.  \nWalking efficiently and elegantly is very complex and many joints and muscles have to work together harmoniously\, like a big orchestra. The different movement lessons within each daily workshop approach the theme from different angles\, so that all parts of yourself will benefit\, and you will leave with a well-rounded experience and healthy walk. \nAttendance at all 3 workshops is highly recommended for immersion; 2 is better than 1; and 1 is better than none at all! \nDay 1: Undo Neck Tension and Re-Align with Feet-  Friday\, February 19\, 2021 5:30-7:45pm \nDay 2: Good Knees & Flexible Ankles under a Balanced Head- Saturday\, February 20\, 2021  12:15-2:45pm \nDay 3: Walk Easy\, Aligning Head to Toes with a Strong\, Mobile Pelvis- Sunday\, February 21\, 2021 10:00am -1:00pm   \n \n \n \n \n \n Eva Alewa Geueke\nStudents appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet\, Modern Dance\, Post Modern Dance/Release Technique\, Axis Syllabus\, Body-Mind Centering\, Contact Improvisation\, African Dance and currently Hula. \nEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain\, body\, movement and therefore\, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions\, week long seminars\, and hundreds of week-end workshops and evening classes. \nEva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance\, Qigong-Universal Tao of Mantak Chia\, a Capoeirista (Brazilian martial arts)\, WaveContinuum practitioner and a choreographer. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/ja/event/3day-undo-neck-tension-feldenkrais/ LOCATION:HI\, United States CATEGORIES:Feldenkrais,FITNESS,Healthy Living,Mindful Fitness,Senior ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2020/11/eva2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20210220T121500 DTEND;TZID=Pacific/Honolulu:20210220T144500 DTSTAMP:20260530T031317 CREATED:20210119T052843Z LAST-MODIFIED:20210123T000144Z UID:11835-1613823300-1613832300@stillandmovingcenter.com SUMMARY:Tip to Toe Fitness\, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet - LIVE ONLINE\, Interactive with Eva Geueke DESCRIPTION:Weekend Workshop February 19-20-21\, 2021\n \n \n \n \n \n Day 2\nSaturday\, February 20\, 2021 \n12:15 – 2:45 pm  HST \n3 Day Weekend: $125 \nTwo workshops: $95 \n One workshop: $55 \n  \n \n \n \n \n \n \n \n Sign Up Now\n \n \n \n \n \n Day 2:  Good Knees & Flexible Ankles under a Balanced Head \nGood Knees\, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles\, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work in tandem with well-functioning hip joints and ankles. Did you know that your knees’ wellness has to do with how well-balanced you hold your head? Learn how to organize the spine and neck muscles so that the weight will be distributed more evenly over your knees. These Feldenkrais® lessons will help you improve mobility and movement function. \nThis 3–day Feldenkrais® Weekend immerses you into your whole body\, Tip to Toe Fitness in a way you don’t get in a single class or single workshop. Many of us have developed habitual ways of walking\, standing\, sitting\, and so on\, that don’t work very effectively; worse\, those habits may actually be physically damaging.  In this workshop series\, you keep learning and improving for 3 consecutive days\, giving you extra time to loosen the hold of old habits and embed new\, effective patterns of movement.  \nWalking efficiently and elegantly is very complex and many joints and muscles have to work together harmoniously\, like a big orchestra. The different movement lessons within each daily workshop approach the theme from different angles\, so that all parts of yourself will benefit\, and you will leave with a well-rounded experience and healthy walk. \nAttendance at all 3 workshops is highly recommended for immersion; 2 is better than 1; and 1 is better than none at all! \nDay 1: Undo Neck Tension and Re-Align with Feet- Friday\, February 19\, 2021 5:30-7:45pm \nDay 2: Good Knees & Flexible Ankles under a Balanced Head- Saturday\, February 20\, 2021  12:15-2:45pm \nDay 3: Walk Easy\, Aligning Head to Toes with a Strong\, Mobile Pelvis- Sunday\, February 21\, 2021 10:00am -1:00pm \n \n \n \n \n \n Eva Alewa Geueke\nStudents appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet\, Modern Dance\, Post Modern Dance/Release Technique\, Axis Syllabus\, Body-Mind Centering\, Contact Improvisation\, African Dance and currently Hula. \nEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain\, body\, movement and therefore\, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions\, week long seminars\, and hundreds of week-end workshops and evening classes. \nEva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance\, Qigong-Universal Tao of Mantak Chia\, a Capoeirista (Brazilian martial arts)\, WaveContinuum practitioner and a choreographer. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/ja/event/3day-undo-neck-tension-feldenkrais-2/ LOCATION:HI\, United States CATEGORIES:Feldenkrais,FITNESS,Healthy Living,Mindful Fitness,Senior ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2020/12/Feldenkrais-2-Eva_classes_photos282.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20210221T100000 DTEND;TZID=Pacific/Honolulu:20210221T130000 DTSTAMP:20260530T031317 CREATED:20210119T053320Z LAST-MODIFIED:20210129T015248Z UID:11841-1613901600-1613912400@stillandmovingcenter.com SUMMARY:Tip to Toe Fitness\, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet - LIVE ONLINE\, Interactive with Eva Geueke DESCRIPTION:Weekend Workshop\, February 19-20-21\, 2021\n \n \n \n \n \n Day 3\nSunday\, February 21\, 2021 \n10:00 am – 1:00 pm  HST \n3 Day Weekend: $125 \nTwo workshops: $95 \nOne workshop: $55 \n  \n \n \n \n \n \n \n \n Sign Up Now\n \n \n \n \n \n Day 3: Walk Easy\, Aligning Head to Toes with a Strong\, Mobile Pelvis \nLearn to make better use of your locomotion’s powerhouse: your hip – pelvis – lower back connection. We will refine our perception of HOW we walk in these lessons. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful\, flexible movement! Your lower back will also benefit. \nThis 3–day Feldenkrais® Weekend immerses you into your whole body\, Tip to Toe Fitness in a way you don’t get in a single class or single workshop. Many of us have developed habitual ways of walking\, standing\, sitting\, and so on\, that don’t work very effectively; worse\, those habits may actually be physically damaging.  In this workshop series\, you keep learning and improving for 3 consecutive days\, giving you extra time to loosen the hold of old habits and embed new\, effective patterns of movement.  \nWalking efficiently and elegantly is very complex and many joints and muscles have to work together harmoniously\, like a big orchestra. The different movement lessons within each daily workshop approach the theme from different angles\, so that all parts of yourself will benefit\, and you will leave with a well-rounded experience and healthy walk. \nAttendance at all 3 workshops is highly recommended for immersion; 2 is better than 1; and 1 is better than none at all! \nDay 1: Undo Neck Tension and Re-Align with Feet- Friday\, February 19\, 2021 5:30-7:45pm \nDay 2: Good Knees & Flexible Ankles under a Balanced Head- Saturday\, February 20\, 2021  12:15-2:45pm \nDay 3: Walk Easy\, Aligning Head to Toes with a Strong\, Mobile Pelvis- Sunday\, February 21\, 2021 10:00am -1:00pm   \n \n \n \n \n \n \n Eva Alewa Geueke\nStudents appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet\, Modern Dance\, Post Modern Dance/Release Technique\, Axis Syllabus\, Body-Mind Centering\, Contact Improvisation\, African Dance and currently Hula. \nEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain\, body\, movement and therefore\, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions\, week long seminars\, and hundreds of week-end workshops and evening classes. \nEva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance\, Qigong-Universal Tao of Mantak Chia\, a Capoeirista (Brazilian martial arts)\, WaveContinuum practitioner and a choreographer. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/ja/event/3day-undo-neck-tension-feldenkrais-3/ LOCATION:HI\, United States CATEGORIES:Feldenkrais,FITNESS,Healthy Living,Mindful Fitness,Senior ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2020/11/evafeldseries.jpg END:VEVENT END:VCALENDAR