BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Still & Moving Center - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://stillandmovingcenter.com/ja/ X-WR-CALDESC:Events for Still & Moving Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260608T161500 DTEND;TZID=Pacific/Honolulu:20260720T171500 DTSTAMP:20260613T193500 CREATED:20260504T224050Z LAST-MODIFIED:20260504T224358Z UID:34135-1780935300-1784567700@stillandmovingcenter.com SUMMARY:Ukulele 101 FUN-damentals: A 6-Week MasterClass Series with Cynthia Lin. In-Person & Live Online DESCRIPTION:In-Person & Live Online \nJune 8 – July 20\, 2026 \nMondays\, 4:15 – 5:15 pm \n*No class July 6* \nPrice: $180 \n \n Sign up for in-person\n \n Sign up live online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n “Practice your ukulele for five minutes a day – it’s good for your brain\, and good for your soul.” – Cynthia Lin \nTurn your “someday” into “today.” Join acclaimed educator Cynthia Lin for a 6-week deep dive into the joy of ukulele. Using Cynthia’s signature step-by-step approach\, you’ll go from absolute beginner to confident player in a supportive\, all-levels group setting. \nFollowing Cynthia’s Ukulele 101 Songbook\, we’ll build a solid foundation by learning a new song\, a fresh set of chords\, and essential techniques each week. You’ll also master the art of jamming in a group—the ultimate training for rhythm\, vocals\, and musical confidence. \nPlease bring your own ukulele (tuned\, if possible). If you don’t have one\, please inquire in advance about borrowing an instrument from Cynthia’s limited loaner collection. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Cynthia Lin\n \n \n \n \n \n Creator of the #100DaysofUkuleleSongs project\, Cynthia Lin is a singer-songwriter\, YouTuber\, and ukulele artist based in Honolulu\, Hawai’i. Through her popular YouTube channel (60+ million views) and approachable teaching style\, Cynthia has helped hundreds of thousands of people across the world to discover the joy of ukulele. Her online Patreon community has nearly 5000 members\, and she leads the vibrant San Francisco Uke Jam community with her uke partner Ukulenny. Together they founded the San Francisco Uke Fest\, which was officially recognized by the State Assembly of California. \nAs a singer-songwriter\, Cynthia has released 9 album recordings independently\, with her recent albums Ukulele Days and Cozy Christmas hitting the Billboard charts in their first week of release. In her latest project\, the ukulele “supergroup” trio U3’s island-inspired In Waves\, Cynthia shares her versatile vocals on songs ranging from Japanese bossa nova to cherished Hawaiian classics to sultry jazz ballads. She encourages you to follow your passion.  \n \n Sign up for in-person\n \n Sign up live online URL:https://stillandmovingcenter.com/ja/event/ukulele-101-fun-damentals-a-6-week-masterclass-series-with-cynthia-lin-in-person-live-online/ LOCATION:グローバル\, ハワイ\, United States CATEGORIES:Coaching,Hawaiian Culture,Sacred Sound,Women,World Culture ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/05/CynthiaLin-JazzUkulele-photobyAnnaWu-web-2x.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260702T153000 DTEND;TZID=Pacific/Honolulu:20260723T160000 DTSTAMP:20260613T193500 CREATED:20240425T223249Z LAST-MODIFIED:20260529T000352Z UID:29014-1783006200-1784822400@stillandmovingcenter.com SUMMARY:Keiki Hula Hālau 4-Week Summer Series (3-4 year olds) with Kumu Mālia Helelā DESCRIPTION:4-week series (3-4 years old)July 2 – 23\,  2026Thursdays\, 3:30 – 4:00 PMPrice: $75 \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Young children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”\, many of which the children learn and perform in her series. \nParticipation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula)\, with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature\, as well as how to make flower lei. Some classes may learn to use implements\, such as the ipu (gourd drum). \nKumu Mālia imparts a genuine enthusiasm for learning as well as a deep appreciation of nature. \nPlease reserve your spot to participate and kindly let your instructor know of any injuries or contradictions. Your enrollment is a commitment to all 4 weeks and no credits are refunded for missed classes. \nClass size for Keiki Hula is limited to 12 to ensure quality attention. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Hula Mālia Helelā\n  \n \n \n \n \n \n Mālia is an authentic Kumu Hula: a recognized hula teacher\, officially having graduated after 17 years training from her teacher\, Pulu’elo Park. Fluent in Hawaiian\, Kumu Mālia frequently composes her own original oli (sacred chants).  Kumu Mālia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants\, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition\, she is an observant and reverent student of nature and keeper of the land – the ‘āina. \nKumu Mālia Ko’i’ulaokawaolehua Helela strives to live a life of grace. Her hālau\, which meets at Still & Moving Center\, is Nā Hula Ola Aloha. Completing her ‘ūniki under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. \n \n SEE OUR RELATED EVENTS\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get the Still & Moving App\n \n APPLE APP STORE\n \n GOOGLE PLAY STORE URL:https://stillandmovingcenter.com/ja/event/keiki-hula-halau-4-week-summer-series-3-4-year-olds/ LOCATION:グローバル\, ハワイ\, United States ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/05/DSC5286.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260702T163000 DTEND;TZID=Pacific/Honolulu:20260723T171500 DTSTAMP:20260613T193500 CREATED:20260421T235418Z LAST-MODIFIED:20260529T015116Z UID:34106-1783009800-1784826900@stillandmovingcenter.com SUMMARY:Keiki Hula Hālau 4-Week Summer Series (5-6 year olds) with Kumu Mālia Helelā DESCRIPTION:4-week series (5-6 years old)July 2 – 23\,  2026Thursdays\, 4:30 – 5:15 PMPrice: $85 \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series is perfect for 5 & 6 year old keiki (kids) learning to navigate a more structured class setting. This half hour class incorporates storytelling and hula implements to engage your keikiʻs attention. Families are warmly welcome to attend class\, as we take regular hug breaks with parents! \nYoung children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”\, many of which the children learn and perform in her series. \nParticipation in this hula hālau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula ʻauwana (modern hula)\, with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature\, as well as how to make flower lei. Some classes may learn to use implements\, such as the ipu (gourd drum). \n*Please reserve your child’s spot under your child’s own name\, not under the parent’s name. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Hula Mālia Helelā\n  \n \n \n \n \n \n Mālia is an authentic Kumu Hula: a recognized hula teacher\, officially having graduated after 17 years training from her teacher\, Pulu’elo Park. Fluent in Hawaiian\, Kumu Mālia frequently composes her own original oli (sacred chants).  Kumu Mālia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants\, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition\, she is an observant and reverent student of nature and keeper of the land – the ‘āina. \nKumu Mālia Ko’i’ulaokawaolehua Helela strives to live a life of grace. Her hālau\, which meets at Still & Moving Center\, is Nā Hula Ola Aloha. Completing her ‘ūniki under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. URL:https://stillandmovingcenter.com/ja/event/keiki-hula-halau-4-week-summer-series-5-6-year-olds-with-kumu-malia-helela/ LOCATION:グローバル\, ハワイ\, United States ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/04/Screenshot-2026-05-28-at-3.47.16-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260707T163000 DTEND;TZID=Pacific/Honolulu:20260728T173000 DTSTAMP:20260613T193500 CREATED:20240425T224639Z LAST-MODIFIED:20260529T000833Z UID:29019-1783441800-1785259800@stillandmovingcenter.com SUMMARY:Keiki Hula Hālau 4-Week Summer Series (7-12 year olds) with Kumu Mālia Helelā DESCRIPTION:4-week series (7-12 years old)July 7 – 28\,  2026Tuesdays\, 4:30 – 5:30 PMPrice: $95 \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n By the ages of 7-12\, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements\, and are capable of more advanced choreography. \nParticipation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula)\, with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature\, as well as how to make flower lei. Some classes may learn to use implements\, such as the ipu (gourd drum). \nKumu Mālia imparts a genuine enthusiasm for learning as well as a deep appreciation of nature. \nPlease reserve your spot to participate and kindly let your instructor know of any injuries or contradictions. Your enrollment is a commitment to all 4 weeks and no credits are refunded for missed classes. \nClass size for Keiki Hula is limited to 12 to ensure quality attention. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Hula Mālia Helelā\n  \n \n \n \n \n \n Mālia is an authentic Kumu Hula: a recognized hula teacher\, officially having graduated after 17 years training from her teacher\, Pulu’elo Park. Fluent in Hawaiian\, Kumu Mālia frequently composes her own original oli (sacred chants).  Kumu Mālia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants\, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition\, she is an observant and reverent student of nature and keeper of the land – the ‘āina. \nKumu Mālia Ko’i’ulaokawaolehua Helela strives to live a life of grace. Her hālau\, which meets at Still & Moving Center\, is Nā Hula Ola Aloha. Completing her ‘ūniki under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. URL:https://stillandmovingcenter.com/ja/event/keiki-hula-halau-4-week-summer-series-7-12-year-olds/ LOCATION:グローバル\, ハワイ\, United States CATEGORIES:Dance,Hawaiian Culture,Hula,Kids,World Culture ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/05/Screenshot-2026-05-28-at-2.01.28-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260711T143000 DTEND;TZID=Pacific/Honolulu:20260808T160000 DTSTAMP:20260613T193500 CREATED:20260527T204955Z LAST-MODIFIED:20260609T002110Z UID:34299-1783780200-1786204800@stillandmovingcenter.com SUMMARY:Iconic Pop Fusion Dance 5-week Series with Andrea De Gruchy. In-person DESCRIPTION:In-person \nJuly 11 – August 8\, 20265-week seriesSaturdays\, 2:30 – 4:00 pm \nPrice: $15020% Discount Unlimited MembersFree for Hulali\, Malama & Annual Members \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Get ready to step into the groove with this fun and energetic 5-week Iconic Pop Fusion Dance Series! Together\, we’ll celebrate the music\, style\, and unforgettable moves inspired by the most legendary pop performer of all time\, while blending them with fusion dance elements for a unique and exciting experience. \nGrab your fedora and join us as we explore inspired footwork\, musicality\, attitude\, and his signature-style movements in a fun\, supportive\, and playful environment. Whether you’re a longtime fan of classic pop performance styles or simply love to dance\, this series is all about building confidence\, expressing yourself\, and having fun along the way. \nCome dance\, laugh\, learn\, and connect as we bring timeless rhythms\, dynamic stage energy\, and iconic performance-inspired movement to life\, one groove at a time. No previous experience is necessary\, just bring your enthusiasm\, your love of dance\, and your love for classic pop music! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Andrea De Gruchy\nAndrea de Gruchy is one of those amazing people who has founded her own exercise technique! She launched BeliRaq Dance Fitness in 2011 to combine her two passions: working out and dancing – and to share this passion with others. \nAndrea loves to see her students’ faces light up as they feel the rhythms and experience themselves energetically come alive to the movements of BeliRaq. She created BeliRaq for her movers’ ongoing wellness journey. \nSpecializing in Egyptian cabaret and belly dance\, with a background in jazz\, latin dance\, ballroom\, hip hop\, African\, lyrical\, modern\, and musical dance performance\, Andrea’s wide dance experience inspires the dynamic movements that fill her classes. \nAndrea has been a fitness instructor in 2011 and a personal trainer in 2019. Her enthusiasm and joy fill the room. Her classes are open to all experience levels\, and made to inspire\, uplift\, and get people moving towards increased physical fitness with a smile! URL:https://stillandmovingcenter.com/ja/event/iconic-pop-fusion-dance-5-week-series-with-andrea-de-gruchy-in-person/ LOCATION:グローバル\, ハワイ\, United States ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2026/05/IMG_7668-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260729T093000 DTEND;TZID=Pacific/Honolulu:20260802T170000 DTSTAMP:20260613T193500 CREATED:20260315T023938Z LAST-MODIFIED:20260522T013654Z UID:33925-1785317400-1785690000@stillandmovingcenter.com SUMMARY:SARGA BODYWORK® 30-Hour Massage Training with Lana Olson + Intro to Lomilomi with Kumu Mālia Helelā DESCRIPTION:July 29 – August 2\, 2026Wednesday: Sunrise – 4:00 pm Thursday: 9:30 am – 5:00 pmFriday: 9:30 am – 5:00 pmSaturday: 9:30 am – 5:00 pmSunday: 9:30 am – 5:00 pm \nDay 1:Intro to Lomilomi with Kumu Mālia Helelā starting with sunrise Hi’uwai at the beach.Days 2-5: SARGA 101 with Lana Olson \nPrice: $1595Early Bird special: $1295. if registered by June 15th  \nNationally certified\, eligible for 24 in-person CE Credits + 11 Online CE Credits \nPayment plans availablePlease contact info@stillandmovingcenter.com for details \n \n Sign Up Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Curious about the training? Take our mini course for an introduction and see what it’s all about!Foundations: Sarga Bodywork & Lomi Lomi: An Introduction to the techniques and Instructors \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSARGA BODYWORK is a barefoot massage method that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep tissue techniques. This fabric strap is used by practitioners for stability and to add tensional and gravitational force to specific manual therapy methods. These methods\, combined with the broad contact surface of the foot facilitate less restriction and more ease and relaxation in recipients’ bodies. \nSarga Bodywork’s barefoot massage courses train and certify practitioners in our distinctive methodology and use of our proprietary equipment. \nIn this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods\, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence for professional application. \nIncluded with Your Training: \n\nLifetime access to the Sarga 101 Online coursework\nAccess to a private Facebook group for course support\nPayment plans available\n\nPrerequisites: \n\nMust be a licensed or experienced bodyworker with at least 1 year of manual therapy experience.\nAllow 1–6 months post-training to integrate SARGA into your current practice.\nImportant: Click here for more information and Course Policies.\n\nIf subsequent Sarga Bodywork Certification is desired:\n\nComplete and submit proof of 20 SARGA sessions\nPass a 1-hour final evaluation via Zoom\n$175 certification fee \n\nLearn more about SARGA BODYWORK here: https://www.sargabodywork.com/about \n\n\n\n\nRefund Policy: \nAll requests to withdraw from the course must be received in writing. Those withdrawing 4 weeks prior to the start of a given level are eligible for a refund\, minus a non-refundable $500 administrative fee. Those withdrawing after the 4 weeks prior\, but a week ahead of the start date\, are eligible for a partial refund\, minus $500. There will be no refunds after a week before course instruction begins. \n\n\n \n Sign Up Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Lana Rose Olson\, LMT\n \n \n \n \n \n I trained in Sarga Bodywork in 2019\, after being a bodyworker for 8 years\, and it immediately revolutionized my practice. Combined with my background in Structural Integration and Neuromuscular Therapy\, it gave me an even deeper ability to listen and respond to restrictions in the myofascial matrix. It took the pressure off my fingers\, wrists\, and shoulders and allowed me to channel that force through my whole body. After giving a Sarga session\, I often found myself feeling more energized than when I started. While applying the Sarga Bodywork techniques to relieve specific injuries and chronic pain conditions\, I noticed a greater sense of freedom in my clients’ bodies\, profound shifts in their state of being\, and a more consistent rebook rate. \nI teach this work from a place of deep respect and gratitude. My aim is not only to help you master the technique but to teach you to truly sense the tissue transforming through the many tools contained within your feet. I look forward to instructing you and helping to make Sarga an integral part of your practice. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Mālia Helelā\n \n \n \n \n \n Kumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her halau (hula school)\, which meets at Still & Moving Center\, is Na Hula Ola Aloha. Completing her uniki (graduation) under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chanting) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii. \n \n \n \n \n \n \n \n \n \n \n \n \n \n Sign Up Here URL:https://stillandmovingcenter.com/ja/event/sarga-bodywork-30-hour-massage-training-with-lana-olson-2/ LOCATION:グローバル\, ハワイ\, United States CATEGORIES:Bodywork,Healthy Living,Teacher Trainings,Training Events,TRAININGS,World Culture ATTACH;FMTTYPE=image/webp:https://stillandmovingcenter.com/wp-content/uploads/2026/02/LanaSargaSession-17.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260823 DTEND;VALUE=DATE:20260829 DTSTAMP:20260613T193501 CREATED:20260217T221113Z LAST-MODIFIED:20260217T232006Z UID:33689-1787443200-1787961599@stillandmovingcenter.com SUMMARY:The Academy of Mindful Movement Retreat DESCRIPTION:6 days / 5 nights of trainingAugust 23-28\, 2026Starting Price: $2\,297Early Bird Discount: $1\,997Payment Plan available: Contact Dustin@stillandmovingcenter.com \nPrepare yourself for the training by completing the Independent Study & Practice portion of the training in the 3 weeks leading up to the retreat.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to Expect\n \n \n \n \n \n A gentle pause from the pace of everyday life. Immerse yourself in the beauty of Hawai’i while expanding your toolkit as a movement teacher/coach. Uplevel your skills with hands-on immersive training. \n\n6 days / 5 nights of training\nIncludes Daily Meals\nExtracurricular outings and activities.\nCollaborative training.\nOn-site massage.\nMindful Movement Instructor Leve 1 Certification.\nEarn CEU’s: 1.9 NASM\, 15 AFAA\, 4.5  IACET\n\nPre-Requisites \n\nAt least 5 years of experience in your movement specialty\nAt least 2 years of teaching/coaching experience in your movement specialty\nComplete the Independent study & practice packet in the 3 weeks leading up to the training\n\n \n \n \n \n \n Your Retreat Experience\n \n \n \n \n \n Step into six days and five nights of immersive learning\, movement\, and connection on Oʻahu’s lush windward coast. This training invites you\, as an experienced instructor or coach\, to expand how you move\, teach\, and perceive the body through a refined mindful movement approach. \nYou don’t just attend this retreat\, you engage\, practice\, teach\, and embody the work in real time. Each day challenges you to sharpen your awareness\, deepen your cueing\, and strengthen the mind–body connection you cultivate for yourself and your students or clients. \nYou’ll stay at the peaceful\, rustic Windward Retreat Center\, surrounded by tropical landscape\, mountain air\, and ocean breezes. Gather with fellow trainees in welcoming shared spaces designed for movement and reflection\, including a comfortable air-conditioned main area for training and study. Your room offers a simple\, grounding space to rest. Please note that air conditioning is available in the main common areas\, but not in individual rooms\, supporting a natural\, usually breezy experience on the windward side of the island. Average August temperatures in Ka’a’awa: mid 70s-80s.  \nThroughout the week\, you actively explore a state-of-the-art mindful movement methodology alongside Academy-trained instructors from diverse modalities. \n \n Registration opening soon\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Take a peek at your retreat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Learn More\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Testimonials\n \n \n \n \n \n \n \n “I love how using a different technique of coaching can really enhance the student’s practice and give them opportunities to feel empowered by their practice with self awareness and self \n Carmen Curtis\, founder and AiReal Yoga teacher trainer\, Yoga teacher trainer URL:https://stillandmovingcenter.com/ja/event/the-academy-of-mindful-movement-retreat/ LOCATION:グローバル\, ハワイ\, United States CATEGORIES:Coaching,Healthy Living,Mindful Movement Teacher Trainings,Teacher Trainings,Training Events,TRAININGS ATTACH;FMTTYPE=image/png:https://stillandmovingcenter.com/wp-content/uploads/2026/02/Screenshot-2026-02-17-at-10.45.43-AM-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260905 DTEND;VALUE=DATE:20260908 DTSTAMP:20260613T193501 CREATED:20260604T194920Z LAST-MODIFIED:20260604T195107Z UID:34350-1788566400-1788825599@stillandmovingcenter.com SUMMARY:Puana Lomilomi Training Weekend Intensive with Mālia Helelā. In-person DESCRIPTION:In-person \nSeptember 5 -7\, 2026 \n16 Hour Training \n \n \n \n \n \n \nSchedule:September 5: 9:00 AM – 4:00 PMSeptember 6: 9:00 AM – 12:00 PM + 1 HulaSeptember 7: 9:00 AM – 4:30 PM \nReach out to us at info@stillandmovingcenter.com to book your online training — we’d love to have you join us! \nPAY BY SLIDING SCALE:$550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted) \nValue of this training: $475 \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Immerse yourself in learning a Hawaiian lomilomi massage practice that is unique in all the ways that Hawai’i itself is unique. Experience the influence of Hawaii’s natural environment that Lomilomi acknowledges and honors in its healing practices. This training provides you with an appropriate foundation in lomilomi to use either within the family or in a spa setting. All are welcome to attend\, a massage license is not required. This 16-hour training will provide a well-rounded introduction to Hawaiian lomilomi. \nSCHEDULE \nDeepen into your lomilomi over the course of three consecutive days. You are specially invited to participate in a sunrise cleansing ceremony with Kumu Māliaʻs hālau (school of hula).  \nSaturday\, September 5 \n\n6:00 – 8:00 AM: Beach Session (Details provided upon registration)\n10:00 AM – 4:00 PM: Session at Still & Moving Center\n\nSunday\, September 6:  \n\n9:00 AM   – 12:00 PM + 1 Hula\n\nMonday\, September 7:  \n\n9:00 AM – 4:30 PM\n\nKumu Mālia has developed a unique style of bodywork over 30 years of practice. Her Puana Lomilomi method blends practices from the hula\, lei-making\, and lomilomi traditions. Her style of massage is kind and firm and addresses the whole person with the intention of settling the nervous system.  \nThe Puana Promise establishes a framework of the essential components of Puana Lomilomi. Each 16 hour training will provide the following outcomes:  \n1) Presence – Students will cultivate the embodied focus of a lomilomi practitioner\, grounded in body\, mind and spirit. \n2) Prayer – Students will learn Hawaiian prayers associated with healing\, demonstrate proficiency in both spoken and chanted prayers\, and – for this training – participate in a Hawaiian sunrise cleansing ceremony. \n3) Orientation – Students will compare motifs in Hawaiian prayers of healing to anatomical terms and consider the role of time in lomilomi treatments.  \n4) Permissions – Students will safeguard their practice by setting clear expectations of the treatment\, gaining clear and informed consent\, and utilizing secure draping to provide comfort and reassurance. \n5) Landscape of the Body – Students will recognize the influence of Hawaiʻiʻs natural environment to its healing practices \n6) Palpation – Students will refine their palpation skills with a variety of exercises. \n7) Techniques – Students will utilize lomilomi techniques (individually and in sequences) on their own bodies and others. \n8) Rhythm – Students will learn basic hula (steps and hand motions) and recognize ways that hula reflects and supports the practice of lomilomi. \n9) Lomi for the Back – Students will demonstrate proficiency in lomilomi for the back\, and recognize the significance of the spine. \n10) Tools of the Trade – Students will demonstrate proficiency in utilizing a wide variety of tools and equipment to cultivate a space of healing. \n11) Lomi for the Limbs – Students will demonstrate proficiency in lomilomi for the front and backs of the arms and legs. \n12) Resilience – Students will recognize traits of resilience that are passed down in family lineages and identify ways of supporting their clientʻs wellbeing of mind\, body and spirit. \n13) Lomi for the Trunk – Students will demonstrate proficiency in lomilomi for the abdomen\, chest and shoulders. \n14) Considerations – Students will identify common contraindications and demonstrate the ability to adapt and modify lomilomi to suit individual needs. \n15) Lomi for the Head – Students will demonstrate proficiency in lomilomi for the head and neck. \n16) Systems – Students will recognize patterns of healing and practice opening and closing protocols. \nThe course introduces you to hands-on lomilomi techniques from the first lesson on\, so come prepared to practice. All materials and equipment will be provided for you. \nPAY BY SLIDING SCALE: \nWe recognize that circumstances differ for each person. For those of you who can afford to pay on the higher end of the scale\, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher end suggested\, please consider what is authentically sustainable for you\, and pay that. Please contact us at info@stillandmovingcenter.com to select the Community rate. \nPAY BY SLIDING SCALE:$550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted) \nValue of this training: $475If none of the above pricing options are within your means\, please contact us at info@stillandmovingcenter.com for more options. \n \n Sign Up Now\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kumu Mālia Hēlela \n \n \n \n \n \n Kumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her halau (hula school)\, which meets at Still & Moving Center\, is Na Hula Ola Aloha. Completing her uniki (graduation) under Kumu Hula Puluelo Park in 2002\, she now teaches hula and oli (traditional Hawaiian chanting) to a wide range of students\, from infants and toddlers to kupuna. Mālia studied oli under Kumu Hula Keola Lake. She began her formal training in lomilomi massage as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice\, she says\, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration. Mālia has become a respected and beloved cultural practitioner in Hawaii. \n  URL:https://stillandmovingcenter.com/ja/event/puana-lomilomi-training-weekend-intensive-with-malia-helela-in-person-3/ CATEGORIES:Hawaiian Culture ATTACH;FMTTYPE=image/jpeg:https://stillandmovingcenter.com/wp-content/uploads/2025/09/unnamed-8.jpg END:VEVENT END:VCALENDAR