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For Nia White Belts or above<\/span><\/p>\n FREE during turbulent times \/\u00a0<\/span>Donation Option: $130<\/p>\n Note: Continuity is important for keeping the circle of community. Ren\u00e9e asks that you commit to attending the entire series.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-102&sView=day&sLoc=0&sTrn=100000000&date=09\/12\/21″ url_new_window=”on” button_text=”Sign Up for Online series” admin_label=”Button” _builder_version=”4.9.11″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_padding=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.3″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”1px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”1450px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context.<\/span><\/p>\n You will learn the choreography of each song, set against the musical map of the bars of new Nia routine: Express.<\/span><\/p>\n We are made to express ourselves. Each human being is born unique from anyone else. Nia movement and Nia routines provide the perfect map to energize the body and spirit, opening the way for you to express yourself.<\/span><\/p>\n The routine EXPRESS will teach you to become aware of your mental, physical, emotional, and spiritual space, and help you develop the skill of using imagination to enhance moving and support systemic movement. Imagining your core as a \u201ctrunk of the tree,\u201d your feet as \u201croots of the tree,\u201d your arms as \u201cbranches of a tree,\u201d and your fingers as \u201cleaves of the tree\u201d will help to engage your whole body and help you establish the physical resilience to dynamically move in and through space.<\/span><\/p>\n Use this body of work to engender a resilient, one-of-a-kind dancing spirit!<\/span><\/p>\n Participants in Ren\u00e9e\u2019s mentorships series have evolved from never teaching into teaching single songs as guest instructors; to teaching partial or whole classes as subs; to teaching classes of their own; to starting a new studio! Experienced teachers find new inspiration and insight mentoring with Ren\u00e9e and fellow mentees.<\/span><\/p>\n \u201cThe single most important thing that I learned was having a sense of community during these unsettling times. I also appreciated learning about the process of the routine and the way people use NIA in their teaching and their daily lives.”-<\/i> Shondrika, Nia Brown Belt in Georgia<\/span><\/p>\n “Your mentoring has meant so much to me on so many levels. it\u2019s wonderful to be part of such a radiant and caring community ????????. It\u2019s such a joy to see you all and learn together every Sunday. It really is a blessing. <\/i>Since I don\u2019t have the funds currently for additional training, you are helping me to stay committed to my Nia self-development path, and strengthening my confidence and teaching abilities. I’m learning routines I would have struggled to learn alone, and playing with routines I would have dismissed as too challenging. I like to learn in groups, and th<\/i>e regular Nia Mentorship meet up helps me stay committed. Thank you ! ????????????????”- <\/i>Melina, Nia Green Belt in England<\/p>\n “What I\u2019ve most gained from our Nia Mentorship sessions is interconnection and the ability to modify Nia choreography to meet my needs and the needs of Nia students. ???????? The check-in at the beginning of mentorship provides a much needed release and a comforting time of connection for many of us, especially in these uncertain times.” –<\/i>Lani, Nia Blue Belt in Hawaii<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.7.7″ width=”100%” max_width=”1500px” custom_margin=”||15px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.6.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Renee-fave-683×1024-1.jpg” title_text=”Ren\u00e9e-fave-683×1024″ disabled_on=”on|on|off” _builder_version=”4.7.7″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false” global_colors_info=”{}”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false” global_colors_info=”{}”]<\/p>\n In addition to many individual pieces of choreography over nearly 2 decades of teaching Nia, Ren\u00e9e Tillotson choreographed the first ever Nia routine, <\/span>Talk Story,<\/span><\/i> to entirely Hawaiian music. She refined the choreography working privately with Carlos Rosas.\u00a0<\/span><\/p>\n Ren\u00e9e has been moving and sharing Nia since 2002. She took all of her Nia intensive trainings at Nia International Headquarters from the co-creators of Nia: Debbie Rosas and Carlos Rosas. She considers herself a citizen of the world. She brings mindful movement practices from around the globe under one roof at Still & Moving Center, which she founded in Honolulu, Hawaii in 2011.<\/span><\/p>\n Enthusiasm fills every class and event Ren\u00e9e leads. The motto: \u2018Move your body. Still your mind. Find center. Find Joy!\u201d motivates her daily life.<\/span><\/p>\n A second degree Nia Black Belt, Ren\u00e9e says, “Through Nia I realized that I was born to dance…and perhaps everyone is! Nia connects me to pure Joy. I aspire to extend that Joy into the rest of my life and share it with every student who steps into my circle. Nia embraces both the yin and yang energies, helping all of us to balance our natures. Nia serves as a moving meditation for me, as well as a chance to play like a child again! I like to think of my classes as invigorating the body and elevating the spirit.”<\/span><\/p>\n Engaged in an earnest, life-long spiritual quest, Ren\u00e9e assembles the Still & Moving Center Almanac each year, filled with inspirational quotes by everyone from the Dalai Lama to Dolly Parton. She loves taking part in conversations that merge philosophical, spiritual and scientific thought with a lifestyle of compassion.<\/span><\/p>\n Ren\u00e9e, Director, founded Still & Moving Center to share mindful movement arts from around the globe. Her inspiration comes from the Joy and moving meditation she experiences in the practice of Nia, and from the lifelong learning she\u2019s gained at the Institute of World Culture in Santa Barbara, California. Still & Moving Center aspires to serve the community, support the Earth and its creatures, and always be filled with laughter and friendship!<\/span><\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”\/workshops-and-events\/category\/nia\/” button_text=”SEE OUR RELATED EVENTS” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”40px||||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Renee_nia-70-300×200-1.jpg” title_text=”Ren\u00e9e_nia-70-300×200″ align=”center” disabled_on=”off|off|on” _builder_version=”4.6.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”100px||-5vw||false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_margin=”-8vw||||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","excerpt":" The body is resilient. 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This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized 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Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.<\/p>\\n<p>Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...<\/p>\\n","image":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/08\/nia-mentorship.png","url":"https:\/\/stillandmovingcenter.com\/ja\/event\/nia-mentorship-resilience\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2021-09-12T09:00:00-10:00","endDate":"2022-01-23T10:15:00-10:00","location":{"@type":"Place","name":"\u30b0\u30ed\u30fc\u30d0\u30eb","description":"","url":"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/","address":{"@type":"PostalAddress","addressRegion":"\u30cf\u30ef\u30a4","addressCountry":"United States"},"telephone":"","sameAs":""},"performer":"Organization"},"event_bgcolor":"","event_text_color":""}Are you ready?<\/span><\/h1>\n
Express Routine<\/span><\/h1>\n
Benefits of Mentorship with Ren\u00e9e<\/h1>\n
\u00a0Testimonials<\/span><\/strong><\/h1>\n
“Nia mentorship keeps me grounded and connected to community. I receive so much from Mentorship… Nia techniques, life lessons, wisdom,\u00a0 friendships and connection to community! I\u2019m grateful to Ren\u00e9e and the participants from around the world. We dive deep into all aspects of Nia with our mind, body, emotions and spirit. This mentorship is healing, supportive, inspirational and truly transformative. I found my Nia teaching wings in this program and I continue to grow each week. Thanks Ren\u00e9e”. –<\/span><\/i> Lorna, Nia Blue Belt in Italy<\/span><\/h4>\n
Ren\u00e9e Tillotson<\/h3>\n
Get the Still & Moving App<\/h2>\n