[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.6.6″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/PLEARN-flyer-deep-dive.jpg” title_text=”PLEARN-flyer-deep-dive” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”2vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|||-1em|false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|24px|24px|24px|24px”][\/et_pb_image][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-3em|||-2em|false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n
<\/b><\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-2em|||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”|||0em|false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet”]<\/p>\n
13 week series, Sundays, 9-10:15 am:<\/strong><\/p>\n Sept 1, 8, 15, 22, 29 $169 for the 13 week Series ($13\/session)<\/strong><\/p>\n For those who can only attend the parts of the series, $20 drop-in rate applies.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone”]<\/p>\n DEEP DIVE ROUTINE<\/strong><\/p>\n Be like water and connect to the liquid space within the body and with each movement you make with Nia\u2019s \u201cDeep Dive.\u201d Winalee Zeeb\u2019s choreography soothes the soul, while offering delightful challenges to the body and brain.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.3″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”1px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” max_width=”1450px” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”]<\/p>\n BENEFITS OF MENTORSHIP<\/strong><\/p>\n Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Experienced teachers find new inspiration and insight mentoring with Ren\u00e9e and fellow mentees.<\/p>\n This mentorship program important instructional tips and a huge virtual hug of support and encouragement. You will share bonds of fellowship and interconnectedness that with your fellow mentees that are almost palpable.<\/p>\n During mentorship we enjoy time for check-in and sharing our individual Nia practices, time for experimenting with our Nia toolbox of skills, time for decoding the music, and time for moving with the music.<\/p>\n Online line access via free GoToMeeting allows mentees to join us from all over the world where they live or travel. Mentees have tuned in from New Zealand to Canada and Italy, from Georgia to Wyoming, and of course from Hawaii!<\/p>\n ATTENDING ONLINE<\/strong><\/p>\n How to access Nia Mentorship Series via GoToMeeting: [\/et_pb_text][et_pb_text _builder_version=”4.7.3″ _module_preset=”default”]<\/p>\n RESOURCES<\/strong><\/p>\n The \u201cDeep Dive\u201d routine is available from Nia headquarters with your Nia Teacher Membership and viewable on Nia TV. Please note: Teaching Nia requires a Nia Teacher Membership.<\/p>\n White Belt Principles, P1-P13, in their updated format in the current White Belt Learn Book, are available online under Downloads from your Nia Teacher Membership account<\/p>\n SYLLABUS<\/strong><\/p>\n Sept 1<\/strong> Sept 8<\/strong> Sept 15<\/strong> Sept 22<\/strong> Sept 29<\/strong> Oct 6<\/strong> Nov 3<\/strong> Nov 10<\/strong> Nov 17<\/strong> Dec 1<\/strong> Dec 8<\/strong> Dec 15<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.7.3″ width=”100%” max_width=”1500px” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”2_5″ _builder_version=”4.6.1″][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Renee_nia-70-300×200-1.jpg” title_text=”Ren\u00e9e_nia-70-300×200″ disabled_on=”on|on|off” _builder_version=”4.6.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false”]<\/p>\n A 2nd Degree Nia Black Belt, Ren\u00e9e has earned every one of her Nia belts from the co-founders, Debbie Rosas and Carlos Rosas. Ren\u00e9e shares insights from her 17 years of applying Nia practice to the art of living. She founded Still & Moving Center in 2011 as a studio of mindful movement, offering international teacher trainings plus 80 classes a week, including Nia, hula, yoga, aerial, martial arts, dance, Feldenkrais and more.<\/p>\n [\/et_pb_text][et_pb_button button_url=”\/workshops-and-events\/category\/nia\/” button_text=”SEE OUR RELATED EVENTS” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.7.6″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” animation_style=”slide” animation_direction=”right”][\/et_pb_button][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/Renee_nia-70-300×200-1.jpg” title_text=”Ren\u00e9e_nia-70-300×200″ align=”center” disabled_on=”off|off|on” _builder_version=”4.6.6″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”100px||-5vw||false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_margin=”-8vw||||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.6.1″ background_enable_color=”off” max_width=”1500px” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ background_color=”#ffffff” custom_padding=”160px|60px|100px|60px|false|true” custom_padding_tablet=”50px|30px|50px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” box_shadow_style=”preset4″ box_shadow_horizontal=”220px” box_shadow_vertical=”0px” box_shadow_color=”#ffffff”][et_pb_text _builder_version=”4.6.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#000000″ header_font_size=”32px” header_line_height=”1.3em” max_width=”800px” custom_margin=”-8vw||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.6.6″ text_text_color=”#000000″ text_line_height=”2.4em” header_2_font=”santana||||||||” header_2_font_size=”44px” header_2_line_height=”1.3em” width=”100%” max_width=”1000px” custom_margin=”-24px||-55px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n \u201cI\u2019m grateful to Ren\u00e9e and her mentorship program, and the participants from around the world. We dive deep into all aspects of Nia with our mind, body, emotions and spirit. It is healing, supportive, inspirational and truly transformative. I found my Nia teaching wings in this program and I continue to grow each week. Thanks Ren\u00e9e.\u201d<\/em><\/p>\n \u2013 Lorna Moglia, White & Green Belt from California.<\/strong><\/p>\n \u201cThe Nia Mentorship Series that I\u2019ve attended online with Still & Moving Center has been such a great opportunity for me to stay \u201cconnected\u201d to my Nia practice and Nia community in a way I could not have imagined when I signed up. The experience, love and appreciation of Nia that Ren\u00e9e, Nancy and others that have shared in the mentoring of this class and what they bring to the table and the dance floor is incredible!<\/em><\/p>\n Learning a new routine with the class, reviewing and diving deeper into the Nia principles and practices has been such a great learning opportunity for me.Through this Mentorship Series experience I continue to learn and grow in my confidence and ability to share Nia as a newer teacher as well as my own personal Nia practice.<\/em><\/p>\n I have also improved immensely the ability to put into practice my learnings as I draw from the \u201cwell\u201d of Nia and \u201cdance through life\u201d in my own mind, body spirit experiences of each day.\u201d<\/em><\/p>\n \u2013 Mikelle Ivers, Nia White, Green & Blue Belt from Wyoming.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.1″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section 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Oct 6, 20,
Nov, 3, 10, 17
Dec 1, 8, 15<\/p>\n
Please join our meeting from your computer, tablet or smartphone.
https:\/\/global.gotomeeting.com\/join\/840202509
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 840-202-509
If you have trouble reaching us by GoToMeeting, you can call Ren\u00e9e directly: 808.864.049<\/p>\n
Theme: Paradigm Shift
Introduction to Deep Dive
Song 1 HAPPINESS (Interlude) \u2013 setting up the listener to journey within themselves for this deep experience.
P1 Joy of Movement<\/p>\n
Theme: The Pledge of Kwan-Yin
Song 2 AWAKENING \u2013 a dive into smooth jazz
P2 Natural Time + Movement Forms<\/p>\n
Theme: The Hero Within
Song 3 SILENCE \u2013 thought-provoking lyrics while maintaining the compilation\u2019s calm demeanor
P3 Music<\/p>\n
Theme: Mental Quiescence
Song 4 SPEAK TO ME \u2013 vocal vibrations continue to thread between tracks, adding the soul of \u2018Speak To Me\u2019
P4 FreeDance<\/p>\n
Theme: Is Everything Alive?
Song 5 GOODBYE IS A NEW BEGINNING \u2013 transitioning to upbeat ambiance, offering yet another smooth track
P5 Awareness<\/p>\n
Theme: Self-Testing
Song 6 WARRIORS (Album Version) \u2013 uses percussion and vocals to follow the album\u2019s tempo while creating a motivational tension
P6 Base
You
Oct 20<\/strong>
Theme: What is My Human Responsibility \u2013 My Kuleana?
Song 7 GOODLIFE \u2013 positive messaging cheers the day
P7 Three Planes + Intensity Levels<\/p>\n
Theme: The Light of Awareness
Song 8 BEAUTY \u2013 Up-tempo piece
P8 Core<\/p>\n
Theme: Between Heaven and Earth
Song 9 SLOWDIVE \u2013 taking the listener back to soothing acoustic sounds.
P9 Upper Extremities<\/p>\n
Theme: Karuna \u2013 Universal Compassion
Song 10 GET BACK TO SERENITY (Beach Mix) \u2013 appropriately named as it calms the tempos
P10 X-Ray Anatomy<\/p>\n
Theme: Suffering and Its Solvent
Song 11 DEAR FRIENDS (Reprise) \u2013 surprises with a calming piano solo ballad
Song 12 YOUR LOVE \u2013 serene ambient sounds to wrap up the compilation
P11 Creating a Sensory Life<\/p>\n
Theme: Imagination
Review songs 1-6
P12 Body + Life Transformation<\/p>\n
Theme: Self-Regeneration
Review songs 7-12
P13 Living What You Sense<\/p>\nRen\u00e9e Tillotson<\/h3>\n
Testimonials<\/h1>\n
Get the Still & Moving App<\/h2>\n