[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.6.1″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”3px||0px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.7.7″ width=”100%” max_width=”1500px” custom_margin=”0px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||1px||false|false”]<\/p>\n
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[\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”1em” header_3_font_size=”31px” header_3_line_height=”0.5em” custom_margin=”-67px||||false|false” custom_padding=”||||false|false”]<\/p>\n
$35<\/strong><\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font_size=”32px” custom_margin=”-71px||1px||false|false”][\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n Join us \u2013 your Still & Moving Center health-foodie friends \u2013 for a DESSERT adventure! Let\u2019s have fun and learn to cook through the magic of Zoom. We would love for you to invite Sheila Wrede into your home kitchen for this hands-on cooking workshop, and when you finish, you can serve sumptuous desserts able to meet most dietary restrictions!<\/span>\u00a0<\/span><\/p>\n Sheila, the owner of Wellness Becomes You, will show you how to prepare a <\/span>Gluten-free Vanilla Cake, a Keto Tiramisu, and Chocolate Avocado Pudding<\/b>. Sheila recently attended a plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with us.\u00a0<\/span><\/p>\n You will need an<\/span> oven or toaster oven<\/b>, t<\/span>wo 8 inch square pans<\/b> to bake the cakes in, then to prepare the tiramisu. Please have on hand a<\/span> blender<\/b> to make the keto mascarpone from the cashews, and to blend the pudding.\u00a0 You can use a <\/span>standard mixer or hand mixer<\/b> to make the cake. You can also use a mixer to cream the coconut cream with powdered sugar (or whip by hand with a whisk), then blend it into the mascarpone mixture.<\/span><\/p>\n 1 \u00bd cups almond flour<\/span><\/p>\n \u00bd cup coconut flour<\/span><\/p>\n 3\/4 cup cane sugar<\/span><\/p>\n 2 tsps baking powder<\/span><\/p>\n \u00be cups butter (or dairy free vegan butter such as Earth Balance, if preferred)<\/span><\/p>\n 4 eggs (or use flax eggs, if preferred)<\/span><\/p>\n 3 teaspoons vanilla extract<\/span><\/p>\n 1 \u00bc cups cashews (raw and unsalted)<\/span><\/p>\n \u00bd cup unsweetened almond milk<\/span><\/p>\n 5 tablespoons coconut oil<\/span><\/p>\n 1\/3 cup maple syrup<\/span><\/p>\n 1 tsp lemon juice<\/span><\/p>\n 1 cup coconut milk (or almond milk)*<\/span><\/p>\n 2 cans of coconut milk (chilled \u2013 you will use hardened cream portion for one recipe and the \u201cmilk\u201d poured off from it can be used as the 1 cup needed above*<\/span><\/p>\n 2 tablespoons powdered sugar<\/span><\/p>\n 1 \u00bd cups cold brew or instant coffee<\/span><\/p>\n \u00bd cup cocoa powder<\/span><\/p>\n 1 large or 1 \u00bd small banana<\/span><\/p>\n 1 ripe avocado<\/span><\/p>\n \u00a0<\/span>Note:\u00a0 The cake recipe can be halved for one cake to use for the tiramisu. If you bake two cakes per the recipe, you can freeze one for later use, or you can frost it with your frosting of choice, or serve it topped with fresh fruit.<\/span><\/em><\/p>\n Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It\u2019s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-05-21-at-4.41.17-PM-728×1024-1.png” title_text=”Screen-Shot-2020-05-21-at-4.41.17-PM-728×1024″ _builder_version=”4.7.7″ _module_preset=”default” width=”21%” max_width=”86%”][\/et_pb_image][et_pb_text _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n Sheila Wrede<\/strong><\/p>\n Holistic Health Coach, Educator<\/strong><\/p>\n Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.\u00a0<\/span><\/p>\n Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.<\/span><\/p>\n A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.\u00a0<\/span><\/p>\n A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business \u201cWellness Becomes You\u201d to pursue her passion to teach others about the power of holistic nutrition.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” 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Healthy Cooking Workshop \u2013 LIVE ONLINE, Interactive with Sheila Wrede","description":"<p>DESSERT Adventure! Healthy Cooking Workshop \u2013 LIVE ONLINE, Interactive with Sheila Wrede Sunday, August 23, 2020\u00a0 1:30 pm - 3:30 pm\u00a0 HST\u00a0 $35 Join us \u2013 your Still & Moving […]<\/p>\\n","image":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/foods-e1594944486498.png","url":"https:\/\/stillandmovingcenter.com\/ja\/event\/dessert-adventure-healthy-cooking-workshop-live-online-interactive-with-sheila-wrede\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2020-08-23T13:30:00-10:00","endDate":"2020-08-23T15:30:00-10:00","location":{"@type":"Place","name":"","description":"","url":"https:\/\/stillandmovingcenter.com\/venue\/9032\/","address":{"@type":"PostalAddress","addressRegion":"HI","addressCountry":"United States"},"telephone":"","sameAs":"https:\/\/stillandmovingcenter.com\/venue\/9032\/"},"performer":"Organization"},"event_bgcolor":"","event_text_color":""}The main ingredients you will need are:\u00a0<\/span><\/h3>\n
Get the Still & Moving App<\/h2>\n