{"id":13774,"date":"2021-03-15T08:26:32","date_gmt":"2021-03-15T18:26:32","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?page_id=13774"},"modified":"2025-08-21T15:50:27","modified_gmt":"2025-08-22T01:50:27","slug":"healthy-life-tips","status":"publish","type":"page","link":"https:\/\/stillandmovingcenter.com\/ja\/healthy-life-tips\/","title":{"rendered":"Healthy Life Tips"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.4)&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/03\/healthy-libin.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; 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custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em||1em||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0em||1em||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;21px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Healthy Life Tips<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#078198&#8243; custom_padding=&#8221;25px||20px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-3em||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;65px||4px|||&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;santana||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#9a5206&#8243; header_font_size=&#8221;43px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Healthy Life Tips &amp; Habits from Still &amp; Moving Center in Hawaii. Learn more about living a healthy life from Still &amp; Moving. You can even submit your own healthy tips or habits for us to share!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is a Healthy Life Tip? A little bite-sized idea for lifestyle enrichment. In these articles, you can find beauty tips or relationship tips, or daily habits to help the body and mind. Here at Still &amp; Moving Center in Hawaii, we offer you an in-depth Healthy Life Tip and Habit every month in our Life at the Center email!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our Still &amp; Moving community holds a collective focus on wellness, staying positive, aging gracefully, and living life fully. Our movement and meditation teachers have vast experience over years of study and practice in enhancing our posture, attitude, fitness, diet, and nutrition, and they pass these suggestions on freely. Some of these Healthy Life Tips and Habits from our center in Hawaii, come from the newest research in cutting-edge science, and some come from ancient wisdom traditions. Find tips for waking up better, tips for a good night\u2019s sleep, tips to feel youthful, tips for traveling safely \u2013 you can discover all these and more here on our Healthy Life Tips page.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have a Healthy Life Tip or Habit to share? Many of us in this health-centered community have developed our own wisdom and systems for living well, with grace and ease, enthusiasm, and intelligence. Please send your tip for the rest of us to: director@stillandmovingcenter.com. <\/span><span style=\"font-weight: 400;\">Who knows? You might see your tip in our next Life at the Center newsletter!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>Sign Up for Our Newsletter<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|48px|48px|48px|48px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d8d8d8&#8243; global_colors_info=&#8221;{}&#8221;]<!-- Begin Mailchimp Signup Form --><!-- [et_pb_line_break_holder] --><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/horizontal-slim-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><!-- [et_pb_line_break_holder] --><\/p>\n<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->\t#mc_embed_signup{background:#F9F6F5; 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