[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/08\/mindful-fitness-hero.jpg” custom_margin=”||||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” title_text=”mindful fitness hero” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” width=”100%” max_width=”1000px” custom_margin=”7em||||false|false” custom_padding=”||10em||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_font_size=”31px” header_2_font=”santana|600|||||||” header_2_text_color=”#078198″ header_2_font_size=”45px” background_enable_color=”off” custom_margin=”0px|8em||8em|false|false” custom_margin_tablet=”-30px|8em||8em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”1em||1em||false|false” custom_padding_tablet=”” custom_padding_phone=”0em||1em||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”38px” header_2_font_size_phone=”21px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#078198″ custom_padding=”25px||20px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-3em||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”rgba(249,246,245,0.53)” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” background_blend=”overlay” custom_padding=”100px||99px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#fffff” width=”100%” max_width=”1500px” custom_margin=”-2em||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][et_pb_button button_url=”\/category\/current-classes\/fitness\/” button_text=”MINDFUL FITNESS CLASSES” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ text_font_size=”24px” text_line_height=”2em” header_font=”santana||||||||” header_text_color=”#9a5206″ header_font_size=”43px” header_line_height=”1.3em” max_width=”800px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Mindful Fitness Classes in Hawaii in-person and online. Still & Moving Center offers a variety of unique mindful fitness classes, including Feldenkrais, ELDOA, MELT, Pilates, and more.<\/span><\/p>\n Discover customized approaches to mindful fitness with our teachers at Still & Moving Center here in Hawaii and online. In addition to Pilates, you\u2019ll find a surprising wealth of exercise practices. <\/span>Still & Moving Center\u2019s functional fitness classes make your everyday life safer and easier \u2013 whether you\u2019re picking up your grocery bags or the kids, whether you\u2019re driving or gardening, or going up and down a ladder or step stool. Attending our fitness classes, you\u2019ll no doubt look better in a swimsuit\u2026 we also really care about how good you feel in your body! We want you to be stronger with a greater range of motion. We teach you body awareness, to move safely and more easily, all parts of your body well-aligned.<\/p>\n Our cutting-edge mindful fitness classes integrate the best information that both modern science and ancient healing practices have to offer:<\/p>\n \u00b7 Feldenkrais Method <\/strong>is based on Neuroplasticity: how moving the body mindfully can enhance the brain and nervous system All of these approaches to the body ask us to be mindfully present, here now!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/relates-post.jpg” background_position=”bottom_center” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”santana|600|||||||” header_text_align=”right” header_text_color=”#ffffff” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”\/related-fitness\/” button_text=”READ HERE” button_alignment=”right” button_alignment_tablet=”right” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|100px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#078198″ custom_padding=”25px||20px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-3em||-3em||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/workshops-and-events\/category\/fitness-mindful-fitness\/?action=tribe_photo&tribe_paged=1&tribe_event_display=past&tribe-bar-date=2020-12-18″ button_text=”PAST FITNESS EVENTS” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||-3em||false|false” custom_padding=”||||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”36px||0px|||” da_disable_devices=”off|off|off” global_module=”5920″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”20px||||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_text_color=”#078198″ header_2_font=”santana||||||||” header_2_text_align=”center” header_2_text_color=”#9a5206″ header_2_font_size=”67px” custom_margin=”20px||20px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-3em||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/category\/current-classes\/hula-hawaiian-culture-current-classes\/” button_text=”HULA & HAWAIIAN CULTURE CLASSES” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\nMindful Fitness at Still & Moving Center<\/h1>\n
\u00b7 ELDOA Method <\/strong>is designed on the notion of Tensegrity: how the body is structurally and dynamically balanced through the fascia
\u00b7 MELT Method<\/strong> brings release by rehydrating the body’s connective tissues
\u00b7 Strength & Energy Flow<\/strong> stems from the teacher\u2019s knowledge of Osteopathy
\u00b7 Breath & Stretch<\/strong>\u00a0relies upon the research of Buteyko Breathing and Yoga
\u00b7 PhysioFlow\u2122<\/strong> is based on Physiotherapy & Gyrotonics
\u00b7 Stretch for Rejuvenation<\/strong> class arises from the knowledge of Qigong and Acupuncture
\u00b7 Barre Yoga<\/strong> blends ballet with ancient yoga practices.<\/p>\nRelated Posts & Past Classes<\/h1>\n
Upcoming Events<\/h2>\n