{"id":5464,"date":"2020-12-04T21:24:15","date_gmt":"2020-12-04T21:24:15","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?page_id=5464"},"modified":"2025-08-21T16:22:00","modified_gmt":"2025-08-22T02:22:00","slug":"seniors","status":"publish","type":"page","link":"https:\/\/stillandmovingcenter.com\/ja\/information\/classes\/seniors\/","title":{"rendered":"Seniors at Still &#038; Moving Center"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.22)&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Seniors-page-hero.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;1000px&#8221; custom_margin=&#8221;7em||||false|false&#8221; custom_padding=&#8221;||10em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;31px&#8221; header_2_font=&#8221;santana|600|||||||&#8221; header_2_text_color=&#8221;#078198&#8243; header_2_font_size=&#8221;45px&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;|8em||8em|false|false&#8221; custom_margin_tablet=&#8221;-30px|8em||8em|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;7em||1em||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0em||1em||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;21px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Seniors<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#078198&#8243; custom_padding=&#8221;25px||20px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-3em||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(249,246,245,0.52)&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;100px|||||&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fffff&#8221; width=&#8221;100%&#8221; max_width=&#8221;1500px&#8221; custom_margin=&#8221;-2em||||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|20px|30px|20px|true|true&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"bdpp-wrap bdpp-slider-wrap-main\">\r\n\t<div id=\"bdpp-post-slider-wrap-1\" class=\"bdpp-post-slider-wrap owl-carousel bdpp-design-2  bdpp-clearfix\" data-conf=\"{&quot;loop&quot;:true,&quot;slide_margin&quot;:5,&quot;start_position&quot;:0,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay_interval&quot;:5000,&quot;speed&quot;:750,&quot;autoplay_hover_pause&quot;:true,&quot;nav_text&quot;:[&quot;&amp;#x2039;&quot;,&quot;&amp;#x203a;&quot;],&quot;lazyload&quot;:false,&quot;url_hash_listener&quot;:false,&quot;stage_padding&quot;:0,&quot;auto_height&quot;:false,&quot;show_thumbnail&quot;:false,&quot;thumbnail&quot;:7}\"><div class=\"bdpp-post-slide bdpp-post-32222 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2025\/07\/oli-chanting-basics-with-kumu-malia-helela-free-online-in-person\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-29-at-11.05.13\u202fAM.png);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2025\/07\/oli-chanting-basics-with-kumu-malia-helela-free-online-in-person\/\" target=\"_self\">Oli Chanting Basics with Kumu M\u0101lia Helel\u0101. In-person &#038; Live Online. FREE<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/superclass00184-copy.jpg&quot; title_text=&quot;malia oli&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.23.1&quot; _module_preset=&quot;default&quot; width=&quot;72%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]&nbsp; In-person &amp; Online Sundays 2:15 - 2:45 pm Free This community circle is offered free of charge. Kumu Malia will lead vocal warm ups and provide translations and context to Hawaiian chants. Dive...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2025\/07\/oli-chanting-basics-with-kumu-malia-helela-free-online-in-person\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-29729 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2024\/07\/hula-kahiko-oli-basics-dancing-chanting-with-kumu-malia-helela\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/07\/IMG_7036-scaled.jpeg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2024\/07\/hula-kahiko-oli-basics-dancing-chanting-with-kumu-malia-helela\/\" target=\"_self\">Hula Kahiko &#038; Oli Basics &#8211; Dancing &#038; Chanting with Kumu M\u0101lia Helel\u0101. In-person &#038; Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/07\/IMG_7036-scaled.jpeg&quot; title_text=&quot;IMG_7036&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.23.1&quot; _module_preset=&quot;default&quot; width=&quot;71%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;][et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/superclass00184-copy.jpg&quot; title_text=&quot;malia oli&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.23.1&quot; _module_preset=&quot;default&quot; width=&quot;72%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;] In-person &amp; Live Online 7:00 - 8:00 pm This hour-long class lays the foundation for hula kahiko (ancient...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2024\/07\/hula-kahiko-oli-basics-dancing-chanting-with-kumu-malia-helela\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-25496 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2023\/03\/feldenkrais-with-sara-binns-online-in-studio-livestream\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/03\/Sara-Binns_Feldenkrais.png);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2023\/03\/feldenkrais-with-sara-binns-online-in-studio-livestream\/\" target=\"_self\">Feldenkrais with Sara Binns. Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/09\/449154217_1012754420646788_1616915122535193879_n.jpg&quot; title_text=&quot;449154217_1012754420646788_1616915122535193879_n&quot; align=&quot;center&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; width=&quot;90%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;][et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/11\/AdobeStock_563798971-scaled-e1700161802463.jpeg&quot; title_text=&quot;Two people doing relaxation exercise on the floor&quot; align=&quot;center&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; width=&quot;90%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; hover_enabled=&quot;0&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot; sticky_enabled=&quot;0&quot;]Live Online Thursdays, 11:00 am -12:00 pm...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2023\/03\/feldenkrais-with-sara-binns-online-in-studio-livestream\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-22492 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/04\/tai-chi-and-qigong-with-bruno-ballestrero\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/04\/unnamed-1-1-scaled.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/04\/tai-chi-and-qigong-with-bruno-ballestrero\/\" target=\"_self\">Qigong with Bruno Ballestrero. Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/04\/unnamed-1-1-scaled.jpg&quot; title_text=&quot;bruno ballesteros&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; width=&quot;75%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]&quot;His exercises are great for our bodies. We tend to sit for longer periods that in years past and getting up and moving around, stretching, breathing - his classes help all aspects of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/04\/tai-chi-and-qigong-with-bruno-ballestrero\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-21379 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/01\/feldenkrais-alice-boyd\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/01\/feld-alice-boyd.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/01\/feldenkrais-alice-boyd\/\" target=\"_self\">Feldenkrais with Alice Boyd. Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/01\/feld-alice-boyd.jpg&quot; title_text=&quot;feld alice boyd&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.16&quot; _module_preset=&quot;default&quot; width=&quot;82%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;][et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/11\/Alice-Boyd-small.jpg&quot; title_text=&quot;Alice Boyd small&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.0&quot; _module_preset=&quot;default&quot; width=&quot;82%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]Live Online Saturdays, 7:00 - 8:00 am HST+Wednesdays, 1:00 - 2:00 pm HST Rediscover...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2022\/01\/feldenkrais-alice-boyd\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-9630 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2021\/01\/hawaii-olelo-online\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/malia_hula-11-768x1024-1-1.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2021\/01\/hawaii-olelo-online\/\" target=\"_self\">&#8216;\u014clelo with M\u0101lia Helel\u0101. In-person &#038; Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/malia_hula-11-768x1024-1.jpg&quot; title_text=&quot;malia_hula-11-768x1024-1&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.16&quot; _module_preset=&quot;default&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]In-person &amp; Live OnlineFridays, 3:45 \u2013 4:15 pm HST &#39;\u014clelo means \u201clanguage\u201d in Hawaiian. This 30 minute Hawaiian language lesson will focus on the different mele hula with the goal of better understanding the stories behind...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2021\/01\/hawaii-olelo-online\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7458 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/07\/gems-from-the-wisdom-traditions-a-dialogue-circle-live-online\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/10\/AdobeStock_451767434-scaled.jpeg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/07\/gems-from-the-wisdom-traditions-a-dialogue-circle-live-online\/\" target=\"_self\">FREE &#8211; Gems from the Wisdom Traditions Conversation &#038; Movement Circle with Ren\u00e9e Tillotson.  Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">Gems from the Wisdom Traditions. A weekly live online conversation circle. Enjoy this weekly dip into the great wealth of the world\u2019s wisdom traditions with featured presenters and guests.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/07\/gems-from-the-wisdom-traditions-a-dialogue-circle-live-online\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7393 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/06\/satsang-live-online-interactive\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/IMG_1432-copy-1-e1591909249529.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/06\/satsang-live-online-interactive\/\" target=\"_self\">Satsang &#038; Vegetarian Potluck Lunch with Ren\u00e9e Tillotson &#038; Dustin Hara. In-person &#038; Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/IMG_1432-copy-1-e1591909249529.jpg&quot; title_text=&quot;IMG_1432-copy-1-e1591909249529&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; width=&quot;64%&quot; custom_margin=&quot;0vw|||150px|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;][et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/satsang-scaled.jpg&quot; title_text=&quot;satsang&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; width=&quot;64%&quot; custom_margin=&quot;0vw|||150px|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]In-person &amp; Live Online Sundays, 12:15 \u2013 1:15 pm HST FREE Make yourself part of our &#39;ohana \u2013 our family!...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/06\/satsang-live-online-interactive\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7440 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/05\/eldoa-method-for-back-pain-live-online-interactive-with-marla-waal\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/Marla-Waal-92-e1594927211699.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/05\/eldoa-method-for-back-pain-live-online-interactive-with-marla-waal\/\" target=\"_self\">ELDOA\u2122 Method Breath &#038; Stretch. Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/05\/2-18-scaled.jpg&quot; title_text=&quot;marla waal&quot; align=&quot;center&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.0&quot; _module_preset=&quot;default&quot; width=&quot;87%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;][et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/marla-6.jpg&quot; title_text=&quot;marla 6&quot; align=&quot;center&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.0&quot; _module_preset=&quot;default&quot; width=&quot;88%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]Live Online Mondays, 11:00 am \u2013 12:00 pm HSTDo you have chronic neck, shoulder or back...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/05\/eldoa-method-for-back-pain-live-online-interactive-with-marla-waal\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7723 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/aloha-friday-hula-basics-live-online-with-malia-helela\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/01\/Malia-aloha-2-1.jpeg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/aloha-friday-hula-basics-live-online-with-malia-helela\/\" target=\"_self\">Aloha Hula Basics with M\u0101lia Helel\u0101. In-person &#038; Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/01\/Malia-aloha-2-1.jpeg&quot; title_text=&quot;Malia aloha 2&quot; align=&quot;center&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.23.1&quot; _module_preset=&quot;default&quot; width=&quot;74%&quot; module_alignment=&quot;center&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]Live Online OnlyTuesday Mornings 8:00 - 9:00 am HST In-person &amp; Live OnlineTuesday &amp; Friday Afternoons 12:15 - 1:15 pm HST &nbsp;Kumu Malia LOVES the basics because she understands that a...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/aloha-friday-hula-basics-live-online-with-malia-helela\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7633 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/ukulele-class-live-online-with-malia-helela\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/04\/malia-ukulele.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/ukulele-class-live-online-with-malia-helela\/\" target=\"_self\">Intermediate Ukulele strumming class with M\u0101lia Helel\u0101. In-person &#038; Live Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/malia-helela.jpg&quot; title_text=&quot;malia helela&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.16&quot; _module_preset=&quot;default&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;] In-person &amp; Live Online Fridays, 3:00 \u2013 3:30 pm HST Basic strumming and knowledge of chords recommended. Bring your ukulele and strum along with Kumu Malia! This half hour class progresses from chord positions...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2020\/04\/ukulele-class-live-online-with-malia-helela\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-slide bdpp-post-7789 bdpp-post-standard bdpp-has-thumb bdpp-clearfix\" >\r\n\t<div class=\"bdpp-post-slider-content\">\r\n\t\t<div class=\"bdpp-col-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<a class=\"bdpp-post-linkoverlay\" href=\"https:\/\/stillandmovingcenter.com\/ja\/2019\/10\/tai-chi-chuan-with-dr-wong-kai-ming\/\" target=\"_self\"><\/a>\r\n\t\t\t<div class=\"bdpp-post-img-bg \" style=\"background-image:url(https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/11\/unnamed-3.jpg);\" >\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"bdpp-col-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-featured-meta\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2019\/10\/tai-chi-chuan-with-dr-wong-kai-ming\/\" target=\"_self\">T\u2019ai Chi Ch\u2019uan with Dr. Wong.  In-person &#038; Online<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-meta-outer\">\r\n\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Still &#38; Moving<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t\t<div class=\"bdpp-post-desc\">[et_pb_image src=&quot;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/11\/unnamed-3.jpg&quot; title_text=&quot;Dr. Wong&quot; align_tablet=&quot;center&quot; align_phone=&quot;center&quot; align_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.0&quot; _module_preset=&quot;default&quot; width=&quot;64%&quot; custom_margin=&quot;0vw|||1em|false|false&quot; custom_margin_tablet=&quot;0px||||false|false&quot; custom_margin_phone=&quot;0px||0px|-1em|false|false&quot; custom_margin_last_edited=&quot;on|tablet&quot; custom_padding=&quot;||0px||false|false&quot; border_radii=&quot;on|24px|24px|24px|24px&quot; global_colors_info=&quot;{}&quot;]In-person &amp; OnlineMondays 4:15 - 5:15 pm HST Online only Thursdays 6:00 - 7:00pm HST &nbsp;Dr. Wong presents this class like the soft curve of a circle - you can join in anywhere along...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stillandmovingcenter.com\/ja\/2019\/10\/tai-chi-chuan-with-dr-wong-kai-ming\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t<\/div>[\/et_pb_code][et_pb_button button_url=&#8221;\/category\/seniors\/&#8221; button_text=&#8221;CLASSES FOR SENIORS&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/seniors-mid-page.jpg&#8221; title_text=&#8221;seniors-mid-page&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=bo3T7A1X354&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/06\/superclass00079-1-scaled-e1656078525101.jpg&#8221; title_text=&#8221;superclass00079 (1)&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;santana||||||||&#8221; header_text_color=&#8221;#9a5206&#8243; header_font_size=&#8221;43px&#8221; header_line_height=&#8221;1.3em&#8221; max_width=&#8221;800px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Classes for Seniors at Still &amp; Moving Center<\/h1>\n<p><span style=\"font-weight: 400;\">Move with ease again! Learn to dance at any age!<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mindful Movement classes for Seniors in Hawaii. Find fun, fitness, wellness and friends at any age with Still &amp; Moving Center in Hawaii. Enjoy our mindful movement classes and events!\u200b<\/p>\n<p>Find a healthier, happier you! Since 2011, Still &amp; Moving Center has empowered our <em>kupuna<\/em>, our senior adults, to enhance their physical health, emotional well-being, and mental clarity. Seniors integrate easily within our mixed-age community. In Hawaii, folks of all ages joyfully dance hula together, including here at Still &amp; Moving Center!<\/p>\n<p>Here on O\u2019ahu? Come to in-person fitness and wellness classes in Hawaii! More comfortable at home or living far away? Our excellent support staff makes online learning a breeze!<\/p>\n<p>Age is no reason to stop moving. If anything, it is a reason to get moving! <em>\u201cThrough movement, we find health!\u201d<\/em> is our motto. Study after study proves that mindful physical movement preserves mental acuity and maintains the body\u2019s health through the aging process.<\/p>\n<p>Our mindful movement classes for seniors ask the student to truly pay attention to the body\u2019s sensations and to adjust their activity accordingly. All our Still &amp; Moving Center teachers instruct students to move only in ways that feel good and safe to their bodies. They teach students to adapt their movement to their body\u2019s current needs. This approach allows seniors to confidently approach movement classes here that otherwise might seem beyond their reach.<\/p>\n<p><strong>Classes to Move your Body<\/strong><\/p>\n<p>Many of our classes are suitable for all ages, also geared with our <em>kupuna<\/em> in mind. Our teachers are here for you. They meet you at your present fitness level, help you to recognize, work with, and transcend your movement limitations, and lead you to Try one of the following:<\/p>\n<ul>\n<li>Tai-chi<\/li>\n<li>Qigong<\/li>\n<li>Aloha Hula<\/li>\n<li>Yin Yoga &amp; Yoga Nidra<\/li>\n<li>Feldenkrais\u00ae Method<\/li>\n<li>ELDOA\u00ae Method<\/li>\n<li>MELT Method<\/li>\n<\/ul>\n<p>Our mindful movement practices for seniors increase the brain and nervous system\u2019s neuroplasticity: our ability to rehabilitate, rebuild, and re-wire the mind-body connection. Moshe Feldenkrais, the founder of the Feldenkrais\u00ae Method, did some of ground-breaking work in the field of neuroplasticity. Still &amp; Moving Center helps seniors regain their health, finding new, pain-free ways to move with Feldenkrais\u00ae classes ever since we opened.<\/p>\n<p><strong>Classes to Move or Calm your Mind<\/strong><\/p>\n<p>Still &amp; Moving Center also gives you the chance to be still in your body, active in your mind! Some of those opportunities include:<\/p>\n<ul>\n<li>Meditation classes<\/li>\n<li>Breath Oasis (Buteyko Technique)<\/li>\n<li>Satsang \u2013 taking up an inspirational subject from the Still &amp; Moving Center Almanac<\/li>\n<li>Gems from the Wisdom Traditions: a Conversation Circle<\/li>\n<li>\u2018\u014clelo Hawaiian language class<\/li>\n<li>Oli Hawaiian chanting<\/li>\n<li>Ukulele class<\/li>\n<li>Sound healing events<\/li>\n<\/ul>\n<p>In addition to weekly fitness and wellness classes in Hawaii, Still &amp; Moving Center provides a great variety of workshops and events every month \u2013 some of which are free or at a nominal cost. People of all ages come together to celebrate, learn, and participate in a multi-culturally rich community.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/stillandmovingcenter.com\/workshops-and-events\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;SEE OUR EVENTS&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||58px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our therapists give older bodies the TLC they deserve \u2013 whether through massage, lomilomi, acupuncture, or other healing modalities, such as wellness coaching, personal training, or nutrition coaching.<\/p>\n<p>Still &amp; Moving Center welcomes your youthful self in a body of any age! Our support staff can help you find exactly the right activity to get you started. Reach out to us today at <a href=\"tel:8083977678\">808.397.7678<\/a> or <a href=\"mailto:info@stillandmovingcenter.com\">info@stillandmovingcenter.com<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;BOOK a private session NOW&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>Discounts for seniors<\/h3>\n<p>Fixed income Seniors\u00a0receive a 20% discount on 10-class packs. Please, contact the front desk <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"mailto:info@stillandmovingcenter.com\">here<\/a><\/span><\/span> or by calling 808-397-7678 to request your discount.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/relates-post.jpg&#8221; background_position=&#8221;bottom_center&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; 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