{"id":6979,"date":"2020-12-15T06:18:31","date_gmt":"2020-12-15T16:18:31","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?page_id=6979"},"modified":"2024-08-12T11:35:59","modified_gmt":"2024-08-12T21:35:59","slug":"fitness-offerings","status":"publish","type":"page","link":"https:\/\/stillandmovingcenter.com\/ja\/fitness-offerings\/","title":{"rendered":"Fitness Offerings"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.4)&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2024\/08\/fitness-hero-image.jpg&#8221; background_position=&#8221;top_center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||100px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; 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text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Fitness for Mind and Body<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mindful Fitness Classes. Interested in Pilates, Feldenkrais, Foam Rolling, MELT &amp; ELDOA? Take mindful movement classes\/workshops, in-person &amp; live online!<\/p>\n<p>Open the doors to optimal health and vitality with our mindful movement classes. As you begin moving more consciously from within, you safely improve strength, balance, and flexibility. You start carrying with you the mindfulness you practice in class out into everyday tasks, whether picking up groceries, walking the dog, lifting your suitcase, doing household chores, or even sitting for long hours in front of the computer. Any tendency to injure yourself decreases as you learn self-care by moving mindfully through our online and in person classes. Move to feel better.<\/p>\n<p>Our highly qualified and attentive instructors will meet you wherever you are, whether you are looking for gentle movement, therapeutic self-massage, or a full-body workout, and help you get to a place of greater wellbeing. Having the chance to meet fellow students before and after class, you meet friends on a similar life path.<\/p>\n<p>No matter your fitness level, Feldenkrais offers an enhanced sense of body awareness through gentle exploratory movements and can significantly reduce pain. Employing the body\u2019s chains of fascia, ELDOA relieves back pain by opening up space in the spinal column.\u00a0Looking to alleviate stress? MELT revitalizes connective tissue with the use of a soft roller and ball. Foam Roller Massage uses a firmer roller plus body weight to relieve muscle tension and myofascial knots. Our mat-based Pilates classes develop long, lean muscles and increase core strength and awareness.<\/p>\n<p>Our mindful movement classes at Still &amp; Moving Center engage your whole self: body, mind, and spirit.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2em&#8221; header_2_line_height=&#8221;1.3em&#8221; background_color=&#8221;#E8E8E8&#8243; text_orientation=&#8221;center&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#078198&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>All of our classes are taught LIVE \u2013 never pre-recorded &#8211; and are offered in 3 learning formats:<\/strong><\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Live Online:<\/strong> <\/span>Virtual class from the comfort of your own home.<\/p>\n<p style=\"text-align: center;\"><span><span style=\"color: #0000ff;\"><strong>In-studio Livestream: <\/strong><\/span><\/span>Virtual class in studio with your fellow students and the instructor streaming to our large screen monitors.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>In-person: <\/strong><\/span>Classes led the \u201cold-fashioned\u201d way &#8211; with your teacher leading the session in person in the studio.<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/01\/relates-post.jpg&#8221; 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In-Person\" alt=\"Contemporary Dance 6-week series Elizabeth Lentz-Hill. In-Person\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">02, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 7:15 pm - 8:15 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 2 - October 7\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/contemporary-dance-6-week-series-elizabeth-lentz-hill-in-person\/\" rel=\"bookmark\">Contemporary Dance 6-week series Elizabeth Lentz-Hill. In-Person<\/a><\/h4><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/contemporary-dance-6-week-series-elizabeth-lentz-hill-in-person\/\" title=\"Contemporary Dance 6-week series Elizabeth Lentz-Hill. In-Person\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34753\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/interplay-of-creative-expression-4-week-series-with-skyler-riela-in-person\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-07-at-2.05.34-PM-1024x754.png\" title=\"Expressive Arts Playground 4-week Series with Skyler Riela. In-Person\" alt=\"Expressive Arts Playground 4-week Series with Skyler Riela. In-Person\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">05, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 1:30 pm - 3:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 5 - September 26\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/interplay-of-creative-expression-4-week-series-with-skyler-riela-in-person\/\" rel=\"bookmark\">Expressive Arts Playground 4-week Series with Skyler Riela. In-Person<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/interplay-of-creative-expression-4-week-series-with-skyler-riela-in-person\/\" title=\"Expressive Arts Playground 4-week Series with Skyler Riela. In-Person\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34957\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/brazilian-samba-diwali-performance-8-week-series-with-carmen-linhares-in-person\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-30-at-2.27.13-PM-1024x903.png\" title=\"Brazilian Samba Diwali Performance 8-week series with Carmen Linhares. In-Person\" alt=\"Brazilian Samba Diwali Performance 8-week series with Carmen Linhares. In-Person\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">08, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 7:00 pm - 8:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 8 - October 27\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/brazilian-samba-diwali-performance-8-week-series-with-carmen-linhares-in-person\/\" rel=\"bookmark\">Brazilian Samba Diwali Performance 8-week series with Carmen Linhares. In-Person<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/brazilian-samba-diwali-performance-8-week-series-with-carmen-linhares-in-person\/\" title=\"Brazilian Samba Diwali Performance 8-week series with Carmen Linhares. In-Person\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34995\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/aerial-dance-diwali-performance-8-week-series-with-olivia-trice-in-person\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-29-at-12.55.42-PM.png\" title=\"Aerial Dance Diwali Performance 8-Week Series with Olivia Trice. In-Person\" alt=\"Aerial Dance Diwali Performance 8-Week Series with Olivia Trice. In-Person\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">12, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 11:00 am - 12:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 12 - October 31\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/aerial-dance-diwali-performance-8-week-series-with-olivia-trice-in-person\/\" rel=\"bookmark\">Aerial Dance Diwali Performance 8-Week Series with Olivia Trice. In-Person<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/aerial-dance-diwali-performance-8-week-series-with-olivia-trice-in-person\/\" title=\"Aerial Dance Diwali Performance 8-Week Series with Olivia Trice. In-Person\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34984\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/belly-dance-fusion-diwali-performance-8-week-series-with-andrea-de-gruchy-in-person\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/DSC9854-683x1024.jpg\" title=\"Belly Dance Fusion Diwali Performance 8-week series with Andrea de Gruchy. In-Person\" alt=\"Belly Dance Fusion Diwali Performance 8-week series with Andrea de Gruchy. In-Person\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">12, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 2:30 pm - 4:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 12 - October 31\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/belly-dance-fusion-diwali-performance-8-week-series-with-andrea-de-gruchy-in-person\/\" rel=\"bookmark\">Belly Dance Fusion Diwali Performance 8-week series with Andrea de Gruchy. In-Person<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/belly-dance-fusion-diwali-performance-8-week-series-with-andrea-de-gruchy-in-person\/\" title=\"Belly Dance Fusion Diwali Performance 8-week series with Andrea de Gruchy. In-Person\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34724\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-3-4-year-olds-with-kumu-malia-helela\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/03\/Keiki-hula-mini-3-6.jpg\" title=\"Keiki Hula H\u0101lau 12-Week Fall Series (3-4 year olds) with Kumu M\u0101lia Helel\u0101\" alt=\"Keiki Hula H\u0101lau 12-Week Fall Series (3-4 year olds) with Kumu M\u0101lia Helel\u0101\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">17, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 3:30 pm - 4:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 17 - December 10\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-3-4-year-olds-with-kumu-malia-helela\/\" rel=\"bookmark\">Keiki Hula H\u0101lau 12-Week Fall Series (3-4 year olds) with Kumu M\u0101lia Helel\u0101<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-3-4-year-olds-with-kumu-malia-helela\/\" title=\"Keiki Hula H\u0101lau 12-Week Fall Series (3-4 year olds) with Kumu M\u0101lia Helel\u0101\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-34739\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-5-6-year-olds-with-kumu-malia-helela\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/07\/hula-keiki-5-6-1024x713.jpeg\" title=\"Keiki Hula H\u0101lau 12-Week Fall Series (5-6 year olds) with Kumu M\u0101lia Helel\u0101\" alt=\"Keiki Hula H\u0101lau 12-Week Fall Series (5-6 year olds) with Kumu M\u0101lia Helel\u0101\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">17, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 4:30 pm - 5:15 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 17 - December 10\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-5-6-year-olds-with-kumu-malia-helela\/\" rel=\"bookmark\">Keiki Hula H\u0101lau 12-Week Fall Series (5-6 year olds) with Kumu M\u0101lia Helel\u0101<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/keiki-hula-halau-12-week-fall-series-5-6-year-olds-with-kumu-malia-helela\/\" title=\"Keiki Hula H\u0101lau 12-Week Fall Series (5-6 year olds) with Kumu M\u0101lia Helel\u0101\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-35407\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/farewell-concert-with-thuan-nguyen-dustin-hara-friends-in-person\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/08\/PNG-image-2-1024x674.png\" title=\"Kai Ea &amp; Farewell Concert with Thuan Nguyen, Dustin Hara, M\u0101lia Hele\u0101 and Friends. In-Person &amp; Live Online. FREE\" alt=\"Kai Ea &amp; Farewell Concert with Thuan Nguyen, Dustin Hara, M\u0101lia Hele\u0101 and Friends. In-Person &amp; Live Online. FREE\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">18, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 6:00 pm - 8:00 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 18 - September 18\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/farewell-concert-with-thuan-nguyen-dustin-hara-friends-in-person\/\" rel=\"bookmark\">Kai Ea &amp; Farewell Concert with Thuan Nguyen, Dustin Hara, M\u0101lia Hele\u0101 and Friends. In-Person &amp; Live Online. FREE<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/farewell-concert-with-thuan-nguyen-dustin-hara-friends-in-person\/\" title=\"Kai Ea &amp; Farewell Concert with Thuan Nguyen, Dustin Hara, M\u0101lia Hele\u0101 and Friends. In-Person &amp; Live Online. FREE\" rel=\"bookmark\">Find out more<\/a>\r\n    <\/div><\/div><\/div><\/div><div id=\"event-35375\" class=\"ect-slider-event style-2 ect-simple-event\" >\r\n    <div class=\"ect-slider-event-area\">\r\n    <div class=\"ect-slider-right ect-slider-image\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/art-of-chinese-tea-presence-workshop-with-deeshen-shah-jade-chan-in-person-live-online\/\">\r\n    <img decoding=\"async\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/unnamed.jpg\" title=\"Art of Chinese Tea &#038; Presence Workshop with Deeshen Shah &#038; Jade Chan.  In-Person &#038; Live Online\" alt=\"Art of Chinese Tea &#038; Presence Workshop with Deeshen Shah &#038; Jade Chan.  In-Person &#038; Live Online\">\r\n    <\/a><\/div><div class=\"ect-slider-left\"><div class=\"ect-slider-datearea\">\r\n        <div class=\"ect-slider-date\">\r\n    <div class=\"ect-date-area slider-view-schedule\">\r\n\t\t\t\t\t\t\t<span class=\"ev-mo\">Sep<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-day\">20, <\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-yr\">2026<\/span>\r\n\t\t\t\t\t\t\t<span class=\"ev-time\"><span class=\"ect-icon\"><i class=\"ect-icon-clock\" aria-hidden=\"true\"><\/i><\/span> 2:00 pm - 3:30 pm<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n    <\/div><div class=\"ect-slider-date-full\">\r\n                            September 20 - September 20\r\n                        <\/div><\/div><div class=\"ect-slider-title\"><h4><a class=\"ect-event-url\" href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/art-of-chinese-tea-presence-workshop-with-deeshen-shah-jade-chan-in-person-live-online\/\" rel=\"bookmark\">Art of Chinese Tea &#038; Presence Workshop with Deeshen Shah &#038; Jade Chan.  In-Person &#038; Live Online<\/a><\/h4><\/div><div class=\"ect-slider-venue\"><div class=\"slider-view-venue\"><span class=\"ect-icon\"><i class=\"ect-icon-location\" aria-hidden=\"true\"><\/i><\/span><!-- Venue Display Info -->\r\n                        <span class=\"ect-venue-details ect-address\">\r\n                       \r\n                        <div><a href=\"https:\/\/stillandmovingcenter.com\/ja\/venue\/%e3%82%b0%e3%83%ad%e3%83%bc%e3%83%90%e3%83%ab\/\" title=\"\u30b0\u30ed\u30fc\u30d0\u30eb\">\u30b0\u30ed\u30fc\u30d0\u30eb<\/a>,<span class=\"tribe-address\">\n\n\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"\u30cf\u30ef\u30a4\">\u30cf\u30ef\u30a4<\/abbr>\n\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n<\/div><span class=\"ect-google\"><a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=%E3%83%8F%E3%83%AF%E3%82%A4+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a><\/span><\/span><\/div><\/div><div class=\"ect-slider-readmore\">\r\n    <a href=\"https:\/\/stillandmovingcenter.com\/ja\/event\/art-of-chinese-tea-presence-workshop-with-deeshen-shah-jade-chan-in-person-live-online\/\" title=\"Art of Chinese Tea &#038; Presence Workshop with Deeshen Shah &#038; Jade Chan.  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Interested in Pilates, Feldenkrais, Foam Rolling, MELT &#038; ELDOA? Take mindful movement classes\/workshops, in-person &#038; live online!<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6979","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Fitness Classes: Pilates, Feldenkrais, MELT &amp; ELDOA<\/title>\n<meta name=\"description\" content=\"Interested in Pilates, Feldenkrais, Foam Rolling, MELT &amp; ELDOA? 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