{"id":8465,"date":"2020-12-18T13:41:49","date_gmt":"2020-12-18T23:41:49","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?page_id=8465"},"modified":"2023-11-29T10:47:11","modified_gmt":"2023-11-29T20:47:11","slug":"redirect","status":"publish","type":"page","link":"https:\/\/stillandmovingcenter.com\/ja\/redirect\/","title":{"rendered":"Redirect"},"content":{"rendered":"

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Hawaii\u2019s Premier Studio<\/span><\/h2>\n

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for Mindful Movement<\/span><\/h2>\n

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Mindful Movement at Your Pace<\/h2>\n

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Welcome to your 24\/7 global community for mindful movement! You can take in-person classes locally at our beautiful facility in the heart of Honolulu. You can also enjoy live, interactive, online wellness classes, face-to-face with your teacher for personalized attention. Meet warm, genuine people, find your center, move and feel great\u2026 Body Mind Spirit!<\/span><\/p>\n

Discover a joyful, sustainable approach to healthy living. Become stronger, calmer, more resilient, better toned and balanced. Receive therapeutic bodywork. Our talented local and international instructors teach the Whole You, with great expertise and attention to your individual needs. All our classes, workshops, coaching and private instruction \u2013 whether in studio or virtual \u2013 are live and interactive. <\/span><\/p>\n

\u00a0Join our family – our <\/span>ohana. <\/span>Find the true <\/span>aloha<\/span> of Hawaii. As a live and online Hawaiian cultural center, we offer both in-studio and virtual hula dance classes, <\/span>oli <\/span>(chanting) and ukulele, lomilomi massage in person, and lomilomi training. Our local and virtual dance studio provides in-person and online belly dance classes, plus Barre, Bollywood and Afro dance classes.<\/span><\/p>\n

So many mindful ways to move! Benefit from in-studio and online Feldenkrais classes, Yoga classes, ELDOA classes to ease back pain, core-strengthening with online Pilates classes, foam-roller and MELT classes for myofascial release, plus vitalizing in-person and virtual qigong classes. Take tai chi for centering and Nia for Joy! For an elevating experience, take AiReal Yoga or Aerial dance!<\/p>\n

\u00a0Enjoy Meditation and thoughtful conversations at Satsang or Gems from the Wisdom Traditions. Find Mindful Movement Teacher Training for all moving arts, dance and athletics.\u00a0<\/span><\/p>\n

\u00a0Take classes at your own pace. Everybody is welcome, children to seniors, all levels and all walks of life. Drop-in anytime, or join us regularly. Our outstanding support staff makes access to our classes effortless.<\/span><\/p>\n

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Mindful Movement<\/h2>\n

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HULA & HAWAIIAN<\/h2>\n

At the heart of Still & Moving Center lies Hawaiian culture: its living aloha, language, and closeness to the land and sea. Learn to dance a story to island music with your hands, face, hips and feet through the grace of modern and ancient hula.<\/p>\n

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YOGA<\/h2>\n

Come to the mat as you are, and leave it feeling aligned and centered. In classes of varying intensity and styles, turn within, focus on your breath, and find your way safely into the postures. Relaxation and meditation support your yoga.<\/p>\n

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NIA<\/h2>\n

Experience the Joy of smooth-jointed, healing movement to soul-stirring music with a touch of fun. Fusing dance, martial arts and yoga, Nia provides a full cardio workout for body, mind and spirit! You just can\u2019t do it wrong, listening to your body!
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MEDITATION & CULTURE<\/h2>\n

We invite you to be fully present, right here, right now. Enjoy calm, clarity, and centering through still and moving meditation practices. Share with friends the world\u2019s rich and wise traditions of thought, dance, music, conversation and chanting.<\/p>\n

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FITNESS<\/h2>\n

Enjoy mindful, safe, full-body exercise on the floor or chair to enhance your health, gently reducing pain and stiffness. Try Pilates, Feldenkrais, foam rolling, ELDOA, stretch for rejuvenation, MELT, and more. Increase your strength, flexibility and balance.<\/p>\n

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DANCE<\/h2>\n

People travel from near and far to experience our global dance school, thrilled by our talented teachers from around the world. Join our local and online classes, workshops and events for hula, belly dance, Bollywood, Afro, contemporary, and ecstatic dance!<\/p>\n

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MARTIAL ARTS<\/h2>\n

We practice ancient tai chi and qigong traditions to focus our intention and to increase the healthy circulation of qi \/ chi \/ life force energy through the body. We enhance our self-confidence, vitality and alertness through skillful body\/mind movement.<\/p>\n

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AERIAL<\/h2>\n

More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!<\/p>\n

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SENIORS<\/h2>\n

Our treasured Seniors at Still & Moving Center model lifelong learning and self-regeneration. Wisely, with awareness, we continue to move our bodies at any age. Our vast array of classes promotes physical, mental, and spiritual wellness.<\/p>\n

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KIDS<\/h2>\n

Still & Moving Center welcomes the entire Ohana so while the adults are enjoying their classes, their kids can too! Our keiki classes such as kids hula storytelling, and aerial dance, not only encourage movement, but also imagination and appreciation for our culture.<\/span><\/span><\/p>\n

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Still & Moving Almanac<\/span><\/h2>\n

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Quote for the Day:<\/strong><\/h2>\n

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Alas! when once thou hast become like the pure snow in mountain vales, cold and unfeeling to the touch, warm and protective to the seed that sleepeth beneath its bosom – ’tis now that snow which must receive the biting frost, the northern blasts, thus shielding from their sharp and cruel tooth the earth that holds the promised harvest, the harvest that will feed the hungry. – THE VOICE OF THE SILENCE\u00a0<\/span><\/h4>\n

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Theme for the Week: Eightfold Path 3: Right Speech<\/h2>\n

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Right speech infuses non-violence, benevolence and harmony into the individual’s most potent means of interaction with others, and also fosters tranqility of thought and feeling.\u00a0Right speech infuses non-violence, benevolence and harmony into the individual’s most potent means of interaction with others, and also fosters tranqility of thought and feeling.<\/h4>\n

-Hermes<\/h4>\n

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Upcoming Events<\/h2>\n

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