{"id":10166,"date":"2021-08-16T14:15:49","date_gmt":"2021-08-17T00:15:49","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=10166"},"modified":"2023-05-10T09:56:09","modified_gmt":"2023-05-10T19:56:09","slug":"full-body-fitness-heather-barton","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2021\/08\/full-body-fitness-heather-barton\/","title":{"rendered":"Strength & Energy Flow. Live Online with Heather Barton"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/heather-barton-scaled-e1609373724678.jpg” title_text=”Heather Barton, Heather Barton Movement” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Wednesdays 8:00-9:00 am HST
<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sView=week&sLoc=0&sTrn=100000531″ url_new_window=”on” button_text=”Sign Up Now” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.7.7″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.10.1″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Set yourself up to move gracefully and efficiently through your day! In this unique class, Heather combines her backgrounds in sports therapy, osteopathy and dance to help you joyfully and mindfully build functional strength, endurance and coordination. You\u2019ll also enhance your posture.<\/span><\/p>\n

Each class, you will flow through four phases:\u00a0<\/span><\/p>\n

    \n
  1. a mobility warmup that encourages fluid flexibility through the different joints and fascial chains of your body,<\/span><\/li>\n
  2. a series of core-activation and full-body strength exercises coordinated with your breath,\u00a0<\/span><\/li>\n
  3. a mood-boosting HIIT (High-Intensity Interval Training) circuit to increase your circulation, boost your energy levels and free the tissues of stress,\u00a0<\/span><\/li>\n
  4. finishing with a mindful cool-down to calm your nervous system.<\/span><\/li>\n<\/ol>\n

    Heather always gives exercise options for different levels, as well as for anyone with movement restrictions, so you can join us whatever your current level of fitness may be. Her wide knowledge and good humour will guide you to feeling stronger and more energetic in no time!<\/span><\/p>\n

    Equipment needed:<\/span><\/p>\n

      \n
    • running shoes or bare feet<\/span><\/li>\n
    • yoga mat \/ carpet\u00a0<\/span><\/li>\n
    • drinking water<\/span><\/li>\n
    • light weights – optional for some exercises\u00a0<\/span><\/li>\n<\/ul>\n

      As a former dancer, Heather loves creative movement! While she carefully plans out every class, she also makes sure that each is unique, adapted to the students in attendance, and includes a few moves that you won\u2019t find in a typical gym class!<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.3″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px||0px|||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.6.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/0.jpg” title_text=”Heather Barton, Heather Barton Movement” disabled_on=”on|on|off” _builder_version=”4.7.7″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||||false|false” global_colors_info=”{}”]<\/p>\n

      Heather Barton<\/h3>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

      Heather’s classes joyfully blend aspects of her background in dance, sports training, years at the yoga studio, and her profession as an osteopathic manual practitioner. This lady knows her stuff!\u00a0 You\u2019ll experience her love of creative movement, healthy biomechanics and the human spirit.<\/span><\/p>\n

      Growing up in northern British Columbia, Heather spent most of her free time either at the dance studio or running in the forest. Since then, she’s spent much of her life studying the beautiful moving architecture of the human body, fascinated by the ways we live in and through our bodies.\u00a0<\/span><\/p>\n

      After several years of dancing ballet professionally in the United States and in Canada, she settled in Montreal to study biology and Exercise Science at Concordia University, graduating with a BSc., specialization in Athletic Therapy. She is also an Osteopath,\u00a0licensed in Canada as an osteopathic manual practitioner,\u00a0having completed the seven-year program at the Coll\u00e8ge d\u2019\u00c9tudes Ost\u00e9opathiques de Montr\u00e9al.<\/span><\/p>\n

      Heather\u2019s favorite continuing education courses that inform her work include: the global movement approaches of the Postural Restoration Institute (PRI), and Seth Oberst\u2019s stress and movement approach.<\/span><\/p>\n

      While she enjoys working with a wide variety of athletes, from rugby players to flamenco dancers, Heather has discovered that she really loves working with \u201cregular\u201d people like herself, helping them to connect with their own strength, power and resilience and to feel more joyfully present in their own bodies.<\/span><\/p>\n

      When not working, Heather enjoys spending time out in nature with her delightful family doing \u201cmovement nerd\u201d activities such as hiking, skiing, learning to mountain bike and attempting to surf.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      Get the Still & Moving App<\/h2>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Wednesdays 8:00-9:00 am HST  Set yourself up to move gracefully and efficiently through your day! In this unique class, Heather combines her backgrounds in sports therapy, osteopathy and dance to […]<\/p>\n","protected":false},"author":3,"featured_media":10172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,104,94,176],"tags":[],"class_list":["post-10166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-mindful-fitness","category-mindful-movement","category-past-fitness-classes"],"acf":[],"yoast_head":"\nStrength & Energy Flow. Live Online with Heather Barton - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength & Energy Flow. Live Online with Heather Barton - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Wednesdays 8:00-9:00 am HST  Set yourself up to move gracefully and efficiently through your day! In this unique class, Heather combines her backgrounds in sports therapy, osteopathy and dance to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T00:15:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T19:56:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/heather-barton-scaled-e1609373724678.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Still & Moving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Still & Moving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/\"},\"author\":{\"name\":\"Still & Moving\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\"},\"headline\":\"Strength & Energy Flow. Live Online with Heather Barton\",\"datePublished\":\"2021-08-17T00:15:49+00:00\",\"dateModified\":\"2023-05-10T19:56:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/\"},\"wordCount\":1686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/heather-barton-scaled-e1609373724678.jpg\",\"articleSection\":[\"Classes\",\"Mindful Fitness\",\"Mindful Movement\",\"Past Fitness Classes\"],\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/\",\"name\":\"Strength & Energy Flow. Live Online with Heather Barton - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/heather-barton-scaled-e1609373724678.jpg\",\"datePublished\":\"2021-08-17T00:15:49+00:00\",\"dateModified\":\"2023-05-10T19:56:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/08\\\/full-body-fitness-heather-barton\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength & Energy Flow. Live Online with Heather Barton\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\",\"name\":\"Still & Moving\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"caption\":\"Still & Moving\"},\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/author\\\/stillandmoving\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength & Energy Flow. Live Online with Heather Barton - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/","og_locale":"en_US","og_type":"article","og_title":"Strength & Energy Flow. Live Online with Heather Barton - Still & Moving Center","og_description":"Wednesdays 8:00-9:00 am HST  Set yourself up to move gracefully and efficiently through your day! In this unique class, Heather combines her backgrounds in sports therapy, osteopathy and dance to […]","og_url":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/","og_site_name":"Still & Moving Center","article_published_time":"2021-08-17T00:15:49+00:00","article_modified_time":"2023-05-10T19:56:09+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/heather-barton-scaled-e1609373724678.jpg","type":"image\/jpeg"}],"author":"Still & Moving","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Still & Moving","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#article","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/"},"author":{"name":"Still & Moving","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8"},"headline":"Strength & Energy Flow. Live Online with Heather Barton","datePublished":"2021-08-17T00:15:49+00:00","dateModified":"2023-05-10T19:56:09+00:00","mainEntityOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/"},"wordCount":1686,"commentCount":0,"publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/heather-barton-scaled-e1609373724678.jpg","articleSection":["Classes","Mindful Fitness","Mindful Movement","Past Fitness Classes"],"inLanguage":"Japanese","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/","url":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/","name":"Strength & Energy Flow. Live Online with Heather Barton - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/heather-barton-scaled-e1609373724678.jpg","datePublished":"2021-08-17T00:15:49+00:00","dateModified":"2023-05-10T19:56:09+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/2021\/08\/full-body-fitness-heather-barton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Strength & Energy Flow. Live Online with Heather Barton"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8","name":"Still & Moving","image":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","caption":"Still & Moving"},"url":"https:\/\/stillandmovingcenter.com\/ja\/author\/stillandmoving\/"}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/10166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/10166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/10172"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}