{"id":12005,"date":"2018-05-01T12:35:23","date_gmt":"2018-05-01T22:35:23","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=12005"},"modified":"2021-10-04T06:53:05","modified_gmt":"2021-10-04T16:53:05","slug":"wellness-coaching-w-kendra-gillis","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2018\/05\/wellness-coaching-w-kendra-gillis\/","title":{"rendered":"Wellness coaching with Kendra Linker"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/kendra-headshot.png” title_text=”kendra-headshot” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.1″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” hover_enabled=”0″ text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Wellness Coaching with Kendra Linker<\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-9″ url_new_window=”on” button_text=”BOOK NOW” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.8.1″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

1st<\/sup> assessment 75min: $75<\/p>\n

1 session 60min: $60<\/p>\n

3 session pack 60min: $150<\/p>\n

 <\/p>\n

Imagine taking measurable strides towards your life goals, starting NOW. Visualize yourself adopting a life style that meets your true needs, dropping old habits that no longer serve you. See yourself leading and loving the healthy, productive life you\u2019ve always wanted to live.<\/p>\n

You deserve the happier, healthier life you are imagining. Kendra Gillis has confidence in your ability to attain it. With Kendra as your Health and Wellness Coach, you are on your way!<\/p>\n

Kendra focuses on an integrative, holistic approach. She recognizes that many important life factors – beyond good nutrition and exercise – impact our wellbeing. Social and family connections, work and home-life balance, mental and emotional health, good sleep, as well as stress management are all important elements of Kendra\u2019s coaching toward a healthy you. And of course she helps you find the right approach to eating, moving and times of stillness.<\/p>\n

In your one-on-one health and wellness coaching sessions with Kendra, you choose an area within your life to focus on and improve, an aim that you want to achieve.\u00a0Through a variety of encouraging coaching techniques, she assists you to uncover what you need more of\u00a0in your life\u00a0and where you need less: finding that perfect balance for you, now. With Kendra as your motivator and personal cheerleader, you find manageable steps, at your pace, to reach your goal. She helps you to gently, firmly hold yourself accountable.<\/p>\n

Kendra understands that\u00a0we are ever-changing, that what might have worked successfully for us before needs an upgrade now. And each of us is an individual, unique unto ourselves. What works for someone else, may not be what works for you. With Kendra you discover YOUR path to satisfying life patterns and wellbeing.<\/p>\n

 <\/p>\n

I love my personal coaching sessions with Kendra Gillis. \u00a0Whenever I feel like I can\u2019t, she always makes me feel like I CAN. \u00a0My flexibility and range of motion have increased, and I feel very energized. \u00a0Kendra always puts me in the best frame of mind. \u00a0I feel so blessed having her guide me. – <\/em>Naomi Kanai<\/strong><\/p>\n

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Kendra Linker<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.10.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\n
\n

In Kendra\u2019s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!<\/span><\/p>\n

In Kendra\u2019s classes and coaching sessions, you get a warm welcome, with thorough, detailed instruction on technique and proper body alignment. Kendra helps you to center, focus and gain a positive outlook!<\/span><\/p>\n

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.<\/span><\/p>\n

Kendra is a certified Wellness Coach with a Masters in Health & Wellness coaching. Kendra has completed Barre Fitness certifications through BarreAbove. She earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb, besides training in Zumba and Turbokick.<\/span><\/p>\n

 <\/p>\n

\u201cI absolutely love Kendra\u2019s class. The whole class always has an amazing flow from warming up to intense work to cool down. I especially love that the class is always different. I can\u2019t believe the wide variety of exercises Kendra has to offer! She explains everything very clearly and challenges me to work hard while still listening to my body.\u201d- Janine Oshiro<\/span><\/i><\/p>\n

\u201cKendra was awesome. Very patient and gave thorough instruction, as I was new to this style. Thank you for a great experience Kendra!\u201d – Kari King<\/span><\/i><\/p>\n<\/div>\n<\/blockquote>\n

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Get the Still & Moving App<\/h2>\n

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Wellness Coaching with Kendra Linker 1st assessment 75min: $75 1 session 60min: $60 3 session pack 60min: $150   Imagine taking measurable strides towards your life goals, starting NOW. 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