{"id":12385,"date":"2021-01-28T15:59:22","date_gmt":"2021-01-29T01:59:22","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=12385"},"modified":"2023-05-10T10:04:04","modified_gmt":"2023-05-10T20:04:04","slug":"20-minutes-to-kickstart-your-week","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2021\/01\/20-minutes-to-kickstart-your-week\/","title":{"rendered":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”1450px” min_height=”792.6px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/02\/Neela-Jump.jpg” title_text=”Neela Jump” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Mondays 7:00 – 7:30 am HST
<\/strong>20min class + 10 extra minutes for optional cool down<\/span><\/strong><\/p>\n

Members attend free<\/span><\/p>\n

For everyone else: $10<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sTG=66&sView=week&sLoc=0″ url_new_window=”on” button_text=”Sign Up Now” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.9.2″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

30 Minutes to Kickstart Your Monday!<\/span><\/p>\n

With Featured Teacher of the Week<\/span><\/p>\n

Need a Kickstart to your week?\u00a0 Let\u2019s get our heart rate up, work up a sweat, and stretch out\u00a0 – setting you up for fabulous your week ahead. Just imagine all those happy endorphins pumping through your system, brightening your day! Each class will feature a specially themed playlist of music from the Featured Teacher.<\/span><\/p>\n

You\u2019re teacher will pause at the 20 minute mark for those who need to move on to their next activity, then offer an additional 10 minutes of cooling down. You\u2019ll always have options if you want to pace yourself for a gentler start to the day!<\/span><\/p>\n

Join one of Still & Moving Center\u2019s stellar faculty members every Monday morning for a stimulating, yet mindful, mini-class. Led popcorn style, the instruction will rotate amongst various teachers and movement styles from week to week. We\u2019ll do anything from Fitness to Yoga and Afro-Fusion Dance to Nia to…? All levels welcome.<\/span><\/p>\n

Photo credit: Michael Slobodian<\/span><\/p>\n

Started 2\/8\/2021<\/em><\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.7.6″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px||100px||true|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.6.1″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.6.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/CSP5281-e1601579445286.jpg” title_text=”CSP5281-e1601579445286″ disabled_on=”on|on|off” _builder_version=”4.8.1″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||-5vw|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||||false|false” global_colors_info=”{}”]<\/p>\n

Featured Staff will rotate every week- check schedule<\/b><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.6.1″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.6.1″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Get the Still & Moving App<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.6.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Mondays 7:00 – 7:30 am HST20min class + 10 extra minutes for optional cool down Members attend free For everyone else: $1030 Minutes to Kickstart Your Monday! With Featured Teacher […]<\/p>\n","protected":false},"author":3,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,94,174,176,181],"tags":[],"class_list":["post-12385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-mindful-movement","category-past-dance-classes","category-past-fitness-classes","category-past-nia-classes"],"acf":[],"yoast_head":"\n30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"Mondays 7:00 - 7:30 am HST20min class + 10 extra minutes for optional cool down Members attend free For everyone else: $1030 Minutes to Kickstart Your Monday! With Featured Teacher […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Still & Moving Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T01:59:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-10T20:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/02\/Neela-Jump.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"343\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Still & Moving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Still & Moving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/\"},\"author\":{\"name\":\"Still & Moving\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\"},\"headline\":\"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week\",\"datePublished\":\"2021-01-29T01:59:22+00:00\",\"dateModified\":\"2023-05-10T20:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/\"},\"wordCount\":1461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neela-Jump.jpg\",\"articleSection\":[\"Classes\",\"Mindful Movement\",\"Past Dance Classes\",\"Past Fitness Classes\",\"Past Nia Classes\"],\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/\",\"name\":\"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Neela-Jump.jpg\",\"datePublished\":\"2021-01-29T01:59:22+00:00\",\"dateModified\":\"2023-05-10T20:04:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2021\\\/01\\\/20-minutes-to-kickstart-your-week\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still & Moving Center\",\"description\":\"Hawaii's Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\",\"name\":\"Still & Moving\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"caption\":\"Still & Moving\"},\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/author\\\/stillandmoving\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/","og_locale":"en_US","og_type":"article","og_title":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center","og_description":"Mondays 7:00 - 7:30 am HST20min class + 10 extra minutes for optional cool down Members attend free For everyone else: $1030 Minutes to Kickstart Your Monday! With Featured Teacher […]","og_url":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/","og_site_name":"Still & Moving Center","article_published_time":"2021-01-29T01:59:22+00:00","article_modified_time":"2023-05-10T20:04:04+00:00","og_image":[{"width":343,"height":462,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/02\/Neela-Jump.jpg","type":"image\/jpeg"}],"author":"Still & Moving","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Still & Moving","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#article","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/"},"author":{"name":"Still & Moving","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8"},"headline":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week","datePublished":"2021-01-29T01:59:22+00:00","dateModified":"2023-05-10T20:04:04+00:00","mainEntityOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/"},"wordCount":1461,"commentCount":0,"publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/02\/Neela-Jump.jpg","articleSection":["Classes","Mindful Movement","Past Dance Classes","Past Fitness Classes","Past Nia Classes"],"inLanguage":"Japanese","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/","url":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/","name":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week - Still & Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/02\/Neela-Jump.jpg","datePublished":"2021-01-29T01:59:22+00:00","dateModified":"2023-05-10T20:04:04+00:00","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/2021\/01\/20-minutes-to-kickstart-your-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"30 Minutes to Kickstart Your Monday! Live Online with Featured Teacher of the Week"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still & Moving Center","description":"Hawaii's Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8","name":"Still & Moving","image":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","caption":"Still & Moving"},"url":"https:\/\/stillandmovingcenter.com\/ja\/author\/stillandmoving\/"}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/12385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=12385"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/12385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/12795"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=12385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/categories?post=12385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=12385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}