{"id":12988,"date":"2019-08-22T17:10:28","date_gmt":"2019-08-23T03:10:28","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=12988"},"modified":"2023-12-02T06:21:10","modified_gmt":"2023-12-02T16:21:10","slug":"barre-yoga-with-kendra-gillis-bourne","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2019\/08\/barre-yoga-with-kendra-gillis-bourne\/","title":{"rendered":"Barre Yoga. Live Online with Kendra Linker"},"content":{"rendered":"

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Tuesdays\u00a0& Thursdays\u00a0\u00a05:45 – 6:45 pm HST
<\/strong><\/p>\n

<\/strong><\/p>\n

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Focus on building your strength in a variety of areas: legs, glutes, low back, abdomen and upper body. Using vinyasa flow yoga with dynamic movement and stretches, you warm the body up while increasing flexibility and mobility. With static stretches and holds, you lengthen muscles out. Barre and Pilates elements target your balance, stamina and coordination. Strengthen your core in a dynamic closing sequence that will leave you feeling energized and strong!<\/p>\n

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Kendra Linker<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.10.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\n
\n

In Kendra\u2019s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!<\/span><\/p>\n

In Kendra\u2019s classes and coaching sessions, you get a warm welcome, with thorough, detailed instruction on technique and proper body alignment. Kendra helps you to center, focus and gain a positive outlook!<\/span><\/p>\n

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.<\/span><\/p>\n

Kendra is a certified Wellness Coach with a Masters in Health & Wellness coaching. Kendra has completed Barre Fitness certifications through BarreAbove. She earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb, besides training in Zumba and Turbokick.<\/span><\/p>\n

\u201cI absolutely love Kendra\u2019s class. The whole class always has an amazing flow from warming up to intense work to cool down. I especially love that the class is always different. I can\u2019t believe the wide variety of exercises Kendra has to offer! She explains everything very clearly and challenges me to work hard while still listening to my body.\u201d- <\/span><\/i>Janine Oshiro<\/span><\/p>\n

\u201cKendra was awesome. Very patient and gave thorough instruction, as I was new to this style. Thank you for a great experience Kendra!\u201d –<\/span><\/i> Kari King<\/span><\/p>\n<\/div>\n<\/blockquote>\n

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Get the Still & Moving App<\/h2>\n

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Tuesdays\u00a0& Thursdays\u00a0\u00a05:45 – 6:45 pm HST Focus on building your strength in a variety of areas: legs, glutes, low back, abdomen and upper body. 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