{"id":13257,"date":"2021-03-01T16:47:25","date_gmt":"2021-03-02T02:47:25","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=13257"},"modified":"2023-12-02T06:18:41","modified_gmt":"2023-12-02T16:18:41","slug":"core-centered-flow-yoga","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2021\/03\/core-centered-flow-yoga\/","title":{"rendered":"Core-Centered Flow Yoga. Live Online with Kendra Gillis"},"content":{"rendered":"

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Thursdays 9:15 – 10:30 am HST<\/strong><\/p>\n

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Start your day off right with a vinyasa flow yoga class mixed with some pilates-inspired movements and exercises. Our power, our strength, comes from our core, which helps to keep us feeling grounded, balanced, and steady. This yoga class focuses on building strength and stability in both your abdominal region and your back. As you progress, your spine will feel strong, long, and ready to support you throughout your daily activities. Kendra tailors the class to a range of ability levels, showing variations. All are welcome.<\/span><\/p>\n

<\/span><\/p>\n

3\/4\/2021<\/p>\n

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Kendra Gillis<\/strong><\/h3>\n

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In Kendra\u2019s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!<\/div>\n

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.<\/p>\n

Kendra is a certified Wellness coach with a Masters in Health and Wellness coaching. Kendra earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb, instructor training in both Zumba Gold and Turbokick, and has completed both the Level 1 and Level 2 Instructor trainings in Barre Fitness through BarreAbove.\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n

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Get the Still & Moving App<\/h2>\n

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Thursdays 9:15 – 10:30 am HST  Start your day off right with a vinyasa flow yoga class mixed with some pilates-inspired movements and exercises. 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