{"id":13409,"date":"2021-03-02T18:46:05","date_gmt":"2021-03-03T04:46:05","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=13409"},"modified":"2023-05-10T10:03:09","modified_gmt":"2023-05-10T20:03:09","slug":"5-koshas-meditation-with-miku-lenentine","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2021\/03\/5-koshas-meditation-with-miku-lenentine\/","title":{"rendered":"5 Koshas Meditation. In-Person & Online with Miku Lenentine & Peeyush Kumar"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||-40px||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/03\/koshas.jpg” title_text=”koshas” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” width=”65%” module_alignment=”center” custom_margin=”0vw||96px|1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||5vw|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”|||-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

<\/h3>\n

Sundays, 8:00 – 9:00 am HST<\/strong><\/h3>\n

July 31- Aug 28, 2022<\/strong><\/h3>\n

FREE<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000449&date=07\/31\/22″ url_new_window=”on” button_text=”Sign Up for Online class” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=16512&stype=-7&sTG=65&sView=week&sLoc=0&sTrn=100000449&date=07\/31\/22″ url_new_window=”on” button_text=”Sign Up for In-person class” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”|||-2.6em|false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” min_height=”37px” custom_margin=”|||-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

In this five-week series we will explore the 5 koshas and also the 5 vayus taught in the ancient yogic texts. Put simply, we will experience meditation focusing on each of the koshas including the material body, the breath or pranic body, the mental body, the wisdom body and the bliss body. We will begin with a simple introduction to the 5 bodies and the 5 vayus (or winds) and then actually experience each of these bodies as we work through simple mindful breathing exercises shifting our awareness to each of these layers in ourselves.<\/div>\n
This practice is deeply relaxing and also very engaging as we begin to develop discernment about our consciousness and levels of awareness in the body. The practice is very simple and accessible for all levels of skill. No prior experience required.<\/div>\n

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<\/strong><\/p>\n

<\/strong><\/h3>\n

<\/strong><\/h3>\n

Miku Lenentine<\/strong><\/h3>\n

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.<\/p>\n

An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 10 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.\u00a0<\/p>\n

Miku is delighted to have moved to Honolulu, Hawaii, which she finds strangely similar to her birthplace, Alaska.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h2>\n

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<\/strong><\/h2>\n

Dr Peeyush Kumar<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Dr Peeyush Kumar is an entrepreneur, scientist and community builder. Peeyush is a student & educator of love consciousness taught in the lineage of Raja Yoga, Advaita Vedanta & Modern Esoteric Wisdom Teachings. He also holds a Ph.D. in Science & Engineering and utilizes that knowledge for building better systems & processes which are embedded into our daily lives such as food, energy & healthcare systems. His work is devoted to service in bringing integration at various levels of human organization – individual, interpersonal, communal and collective in harmony with All relations, where we feel protected, vitalised and invited to play, grow and co-create – for our future, our Terra Nova<\/p>\n

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Get the Still & Moving App<\/h2>\n

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Sundays, 8:00 – 9:00 am HST July 31- Aug 28, 2022 FREE  In this five-week series we will explore the 5 koshas and also the 5 vayus taught in the […]<\/p>\n","protected":false},"author":3,"featured_media":23131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,179,220,184],"tags":[],"class_list":["post-13409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-past-meditation-culture-classes","category-past-senior-classes","category-related-yoga-articles"],"acf":[],"yoast_head":"\n5 Koshas Meditation. 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