{"id":16328,"date":"2021-05-19T14:13:14","date_gmt":"2021-05-20T00:13:14","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=16328"},"modified":"2023-12-02T06:17:12","modified_gmt":"2023-12-02T16:17:12","slug":"vinyasa-eldoa-flow-marla-waal","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2021\/05\/vinyasa-eldoa-flow-marla-waal\/","title":{"rendered":"ELDOA\u2122 Vinyasa Yoga Flow. Live Online with Marla Waal"},"content":{"rendered":"

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Saturdays 8:00 \u2013 9:00 am HS<\/strong>T<\/strong>\u00a0<\/strong><\/p>\n

<\/strong><\/p>\n

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Vinyasa-style yoga beautifully builds internal heat from within, while its postures work the whole body, including the spine. It\u2019s not the gymnastic approach of Ashtanga yoga nor the restful style of restorative yoga. Vinyasa flow achieves the \u2018sweet spot\u2019 with its moving balance of effort and ease.<\/p>\n

Marla weaves in highly effective ELDOA\u2122 postures throughout this unique practice to enhance the movement of specific joint regions along your spine. The subtle approach of this class incorporates options for absolute beginners and seasoned \u2018power yogis.\u2019 French Osteopath Guy Voyer, DO, created the ELDOA\u2122 technique to eradicate back pain.<\/p>\n

Combining ELDOA\u2122 with Vinyasa flow yoga creates a healing modality that will rejuvenate you… mind, body, spirit, and SPINE!<\/p>\n

6\/5\/2021<\/p>\n

 <\/p>\n

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Marla Waal<\/h3>\n

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Marla has devoted her life to using movement to heal and train the body. She is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice and by sharing tools that promote independence. She lives in beautiful Vancouver, BC, Canada, with her two children.\u00a0\u00a0<\/span><\/p>\n

\u00a0As a professional dancer, Marla trained in classical ballet, among other styles. Based out of Montreal, then later Chicago, she traveled the globe performing and teaching.<\/span><\/p>\n

\u00a0In 1998 she began to study various styles of yoga. First, she trained in extremely gentle restorative yoga. Then went on to study the more vigorous Ashtanga yoga. Marla later studied Pilates with Diane Miller and Dynamic Anatomy with Eric Franklin.<\/span><\/p>\n

\u00a0Marla currently focuses on the healing benefits of the ELDOA\u2122 Method created by Guy Voyer to eliminate back pain and the therapeutic Buteyko Breathing created by Russian Doctor Konstantin Buteyko.<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

What Marla\u2019s students are saying:<\/strong><\/p>\n

\u201cMarla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.\u201d<\/p>\n

-Lesley Telford<\/p>\n

\u201cMarla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!\u201d<\/p>\n

-Jeff Appelbe<\/p>\n

\u201cAs a chiropractor, with a broken lumbar vertebra, I\u2019m very picky about who I let treat my body or provide me with exercises. When I heard about Marla\u2019s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.\u201d<\/p>\n

-Christian Guenette<\/p>\n

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Get the Still & Moving App<\/h2>\n

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