{"id":21258,"date":"2022-01-24T12:09:45","date_gmt":"2022-01-24T22:09:45","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=21258"},"modified":"2026-03-09T09:15:30","modified_gmt":"2026-03-09T19:15:30","slug":"eldoa-yoga-live-online-interactive-with-marla-waal","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2022\/01\/eldoa-yoga-live-online-interactive-with-marla-waal\/","title":{"rendered":"ELDOA\u2122 Yoga. Live Online with Marla Waal"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_margin_tablet=&#8221;-6px||||false|false&#8221; custom_margin_phone=&#8221;0vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;10px||42px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1450px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/05\/2-18-scaled.jpg&#8221; title_text=&#8221;marla waal&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0vw|||1em|false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px|-1em|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||6px|-2.6em|false|false&#8221; custom_margin_tablet=&#8221;|||0em|false|false&#8221; custom_margin_phone=&#8221;0px||10px|0em|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><em>Online Only<\/em><br \/><strong>Mondays, 10:00 &#8211; 11:00 am HST<\/strong><b><\/b><\/p>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|1em||-3em|false|false&#8221; custom_margin_tablet=&#8221;|||0em|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine!<\/p>\n<p>A French Osteopath named Guy Voyer created the ELDOA to eradicate back pain. Using the body\u2019s fascial chains and the principle of tensegrity, the postures of ELDOA set up specific line of traction to open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this powerful practice with yogic breathing and gentle stretches.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_heading title=&#8221;Schedule&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text_align=&#8221;center&#8221; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#9A5206&#8243;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div id=\"ribbon-schedule\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script<!-- [et_pb_line_break_holder] -->  async<!-- [et_pb_line_break_holder] -->  type=&#8221;module&#8221;<!-- [et_pb_line_break_holder] -->  host_id=&#8221;35838&#8243;<!-- [et_pb_line_break_holder] -->  teacher_ids=&#8221;[85110]&#8221;<!-- [et_pb_line_break_holder] -->  location_ids=&#8221;[]&#8221;<!-- [et_pb_line_break_holder] -->  tag_ids=&#8221;[]&#8221;<!-- [et_pb_line_break_holder] -->  default_filter=&#8221;show-all&#8221;<!-- [et_pb_line_break_holder] -->  locale=&#8221;en&#8221;<!-- [et_pb_line_break_holder] -->  src=&#8221;https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js&#8221;<!-- [et_pb_line_break_holder] -->><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->:root {<!-- [et_pb_line_break_holder] -->  --momenceColorBackground: #FBFBFB;<!-- [et_pb_line_break_holder] -->  --momenceColorPrimary: 234, 142, 20;<!-- [et_pb_line_break_holder] -->  --momenceColorBlack: 3, 1, 13;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;1500px&#8221; custom_margin=&#8221;-80px||||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|20px|30px|20px|true|true&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/12\/marla-0161-300&#215;265-1.jpg&#8221; title_text=&#8221;View More: http:\/\/anastasiaphotography.pass.us\/marla_yoga&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||-5vw|5vw|false|false&#8221; custom_margin_tablet=&#8221;0px||0vw|0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; header_3_font=&#8221;santana||||||||&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;-25px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Marla Waal<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.4em&#8221; ul_line_height=&#8221;1.3em&#8221; header_3_font_size=&#8221;32px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|10px||10px|false|false&#8221; custom_margin_phone=&#8221;|10px||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cMarla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.\u201d<\/em> &#8211; Lesley Telford<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marla\u2019s clear, calm voice takes our bodies safely into places of relief and recovery. Marla\u2019s own body journey gives her the expertise to lead her students with confidence and conviction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trained form youth in classical ballet, among other styles, Marla became a professional dancer. Based out of Montreal, then later Chicago, she traveled the globe performing and teaching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 1998 she began to search out more health-based practices, studying various styles of yoga, from extremely gentle restorative to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence. She lives in beautiful Vancouver, BC, Canada with her two children.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cMarla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!<\/em>\u201d &#8211; Jeff Appelbe<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cAs a chiropractor, with a broken lumbar vertebra, I&#8217;m very picky about who I let treat my body or provide me with exercises. When I heard about Marla&#8217;s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. A great complement to chiropractic care.\u201d<\/em> &#8211; Christian Guenette<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cA class with Marla is an experience in mindfulness and self-healing. With clear, progressive verbal cueing, she guides students to follow their own rhythm and \u201chear\u201d their body\u2019s needs with compassion.\u201d<\/em>\u00a0 &#8211; Neelanthi Vadivel<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/05\/2-18-scaled.jpg&#8221; title_text=&#8221;marla waal&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;100px||-5vw||false|false&#8221; custom_margin_tablet=&#8221;0px||0vw|0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; 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