{"id":22492,"date":"2022-04-14T08:44:40","date_gmt":"2022-04-14T18:44:40","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=22492"},"modified":"2026-01-29T12:43:48","modified_gmt":"2026-01-29T22:43:48","slug":"tai-chi-and-qigong-with-bruno-ballestrero","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2022\/04\/tai-chi-and-qigong-with-bruno-ballestrero\/","title":{"rendered":"Qigong with Bruno Ballestrero. Live Online"},"content":{"rendered":"

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“His exercises are great for our bodies. We tend to sit for longer periods that in years past and getting up and moving around, stretching, breathing – his classes help all aspects of our living – physically and mentally.”
<\/em><\/span><\/span> – Karen & Jeffrey Hackler<\/span><\/span><\/p>\n

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Live Online<\/span><\/span><\/span><\/p>\n

Sundays, 9:15 – 10:15 am HST<\/span><\/p>\n

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Qigong is the Chinese internal art of cultivating one\u2019s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises aimed at improving our overall health and wellbeing, including strengthening the immune system, \u201ccleaning\u201d the mind, and calming the emotions.<\/div>\n
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Specific exercises derive from the Tai Ji Qigong, Ba Duan Jin (eight piece brocade) and Hun Yuan Chen style methods. We close our classes with seated stretches to ensure a complete training regimen that includes appropriate relaxation and extension of the principal muscular chains.<\/div>\n
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Bruno Ballestrero has trained in the traditional Chinese martial arts since 1999 and taught since 2004, including several at Still and Moving Center. He currently lives in Argentina.<\/div>\n

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