{"id":23346,"date":"2022-06-07T14:30:55","date_gmt":"2022-06-08T00:30:55","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=23346"},"modified":"2023-05-10T09:47:25","modified_gmt":"2023-05-10T19:47:25","slug":"qigong-live-online-interactive-with-bruno-ballestrero","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2022\/06\/qigong-live-online-interactive-with-bruno-ballestrero\/","title":{"rendered":"Qigong. In-Studio Livestream & Online with Bruno Ballestrero"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2022\/04\/Bruno-3.jpg” title_text=”Bruno 3″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” width=”75%” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Online only
<\/span><\/i>Wednesdays, 9:30-10:30 am HST<\/strong>
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Qigong is the Chinese internal art of cultivating one\u2019s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises aimed at improving our overall health and wellbeing, including strengthening the immune system, \u201ccleaning\u201d the mind, and calming the emotions. Specific exercises derive from the Tai Ji Qigong, Ba Duan Jin (eight piece brocade) and Hun Yuan Chen style methods. We close our classes with seated stretches to ensure a complete training regimen that includes appropriate relaxation and extension of the principal muscular chains. Bruno Ballestrero has trained in the traditional Chinese martial arts since 1999 and taught since 2004, including several at Still and Moving Center. He currently lives in Argentina.<\/span><\/p>\n

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Bruno Ballestrero<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” ul_line_height=”1.3em” header_3_font_size=”32px” custom_margin=”||||false|false” custom_margin_tablet=”|10px||10px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Traditional Chinese martial arts have formed the center of Bruno Ballestrero\u2019s life since 1999. Bruno\u2019s sincere dedication to these practices seeps through everything he does. He engages his students with patience and the confidence that each can progress strongly at their own level. He models his movement practices with precision and a cool inner fire.\u00a0<\/span><\/p>\n

Bruno has taught tai chi, chi kung (qigong), and Shaolin kung fu professionally since 2004, and enjoys sharing these centuries-old practices as powerful tools for mental, physical, and spiritual health today. He lived in Hawai\u2018i from 2012-2019 and directed a martial arts and wellness center in Kailua before returning to his native Argentina. He is currently a student of Chen Zhonghua, founder of the \u201cPractical Method\u201d of Chen style tai chi, with whom he has studied in the U.S., Canada, and China.<\/span><\/p>\n

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Get the Still & Moving App<\/h2>\n

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Online onlyWednesdays, 9:30-10:30 am HST   Qigong is the Chinese internal art of cultivating one\u2019s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises […]<\/p>\n","protected":false},"author":3,"featured_media":22493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,178],"tags":[],"class_list":["post-23346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-past-martial-arts-classes"],"acf":[],"yoast_head":"\nQigong. 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