{"id":26805,"date":"2023-08-30T15:37:05","date_gmt":"2023-08-31T01:37:05","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=26805"},"modified":"2024-09-17T15:42:48","modified_gmt":"2024-09-18T01:42:48","slug":"bodies-in-motion-with-gilad-in-person-online-gilad-janklowic","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2023\/08\/bodies-in-motion-with-gilad-in-person-online-gilad-janklowic\/","title":{"rendered":"Bodies in Motion with Gilad. In-person & Online"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/08\/dance-gilad.jpg” title_text=”dance gilad” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” width=”75%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/08\/gilad-movement-dance-1.jpg” title_text=”gilad movement dance” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” width=”75%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/08\/dilad-dance2.jpg” title_text=”dilad dance2″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” width=”75%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” hover_enabled=”0″ text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

In-person & Online<\/em><\/strong><\/p>\n

<\/em><\/p>\n

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Rather than showing you what he can do, Gilad shows you what YOU can do. This 50 minute energetic Cardio, Toning and Range-of-Motion workout combines elements from the worlds of athletics, dance, martial arts, Pilates and strength training. He gives time at the end of class for students to ask questions and a make comments about their learning.\u00a0<\/span><\/p>\n

Gilad encourages you throughout class to maintain the “body in motion.” He reminds you to adjust the movement to your body\u2019s pace. He also spends time going over correct posture to prevent damaged muscles and other injuries.\u00a0<\/span><\/p>\n

By the time you leave class, you\u2019ll feel energized and healthy from this good, safe workout.\u00a0<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/trans-shiva.png” background_size=”contain” background_position=”top_right” custom_margin=”-43px||||false|false” custom_padding=”100px||100px||true|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” max_width=”1500px” custom_margin=”-80px||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/08\/gilad.jpg” title_text=”gilad” disabled_on=”on|on|off” _builder_version=”4.22.1″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”||50px|5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2023\/08\/gilad-bio.jpg” title_text=”gilad bio” disabled_on=”on|on|off” _builder_version=”4.22.1″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”12px|||5vw|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”2.4em” header_3_font=”santana||||||||” header_3_font_size=”32px” custom_margin=”-25px||||false|false” global_colors_info=”{}”]<\/p>\n

Gilad Janklowicz<\/h3>\n

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When I stepped into my first Nia class, I thought \u201cthis is it!\u201d It was like a cool dance party, except it was 9 am, and in a gym. I could get fit, have fun, and wear cool pants! For me, Nia is the ultimate in efficiency: in one hour, I get a physical workout, a mental re-set, an emotional experience through music, and an energizing connection to my sacred purpose on the planet. It\u2019s a workout, a dance party with friends, and a therapy session wrapped into one amazing hour! Nia is THE 21st century fitness modality! In my classes, I create an energetic, athletic experience for every-BODY, grounded in the joy of movement, clarity of the 52 moves, freedance, and luxurious floorplay and relaxation.<\/p>\n

My style is athletic, creative, and zany. I teach Nia from my heart and I\u2019m usually surprised at what comes out. I love to play with the spirit and energy of the group \u2013 each class is a unique co-creation that will never happen again! I am committed to Nia as a personal practice, and I teach it as a cumulative subject of inquiry. You can just show up to work out and break a sweat, but if you really choose Nia, my classes can be a catalyst transformative change. I am here to empower each participant to love their body and their life, and to impact our community and the world by doing whatever it is they do, and doing it better! At Still and Moving, the Athletic Nia class is 15 minutes longer, allowing a sustained cardio peak and additional time for conditioning floorplay and strength work.<\/p>\n

In Nia, \u201cAthletic\u201d refers to options that can leave the ground with a jump, or press into the floor with a push up. I teach Athletic Nia by modeling the edge of Nia choreography and adding improvisational bursts of energy and freedance. But the words you will hear most out of my mouth are: \u201cyou choose,\u201d and \u201chere\u2019s an option,\u201d making even my most athletic class accessible and inspiring for all.<\/p>\n

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Get the Still & Moving App<\/h2>\n

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In-person & Online Rather than showing you what he can do, Gilad shows you what YOU can do. 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