{"id":27139,"date":"2023-10-05T13:30:03","date_gmt":"2023-10-05T23:30:03","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=27139"},"modified":"2023-10-05T13:33:29","modified_gmt":"2023-10-05T23:33:29","slug":"healthy-life-tip-stretch-and-flex-your-limbs-before-you-get-up-like-a-cat","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2023\/10\/healthy-life-tip-stretch-and-flex-your-limbs-before-you-get-up-like-a-cat\/","title":{"rendered":"Healthy Life Tip: Stretch and flex your limbs before you get up – like a cat!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u00a0By Sarah Hodges<\/span><\/span><\/p>\n

<\/span><\/p>\n

Tr\"\"y this. When you wake up in the morning (or even after a long time of sitting) try extending and flexing your arms and legs. The movement doesn’t have to be\u00a0exaggerated or extreme, just a simple reach with the ankles and toes, or expanding your fingers. If a yawn comes out at the same time, even better.\u00a0<\/span><\/p>\n

Science says this natural movement, called pendaticulation, helps to maintain integrity in our soft tissue myofascial system. [See link<\/a>]<\/span><\/p>\n

I started doing this every morning before I got out of bed. I\u2019m now a firm believer. When doing this, I can feel an electrifying, releasing sensation going up and down my arms and legs. Sometimes this even brings a satisfying smile.\u00a0<\/span><\/p>\n

Imagine a cat getting up after lying down. The first thing it does \u2013 pendaticulation.\u00a0<\/span><\/p>\n

It feels great and can actually help keep us limber longer through our lifetime.\u00a0<\/span><\/p>\n

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\u00a0By Sarah Hodges Try this. When you wake up in the morning (or even after a long time of sitting) try extending and flexing your arms and legs. The movement […]<\/p>\n","protected":false},"author":3,"featured_media":27140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-27139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"\nHealthy Life Tip: Stretch and flex your limbs before you get up - like a cat! - Still & Moving Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2023\/10\/healthy-life-tip-stretch-and-flex-your-limbs-before-you-get-up-like-a-cat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Life Tip: Stretch and flex your limbs before you get up - like a cat! - Still & Moving Center\" \/>\n<meta property=\"og:description\" content=\"\u00a0By Sarah Hodges Try this. 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