{"id":29220,"date":"2024-05-30T17:42:58","date_gmt":"2024-05-31T03:42:58","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=29220"},"modified":"2025-12-16T12:09:59","modified_gmt":"2025-12-16T22:09:59","slug":"beliraq-dance-fitness","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2024\/05\/beliraq-dance-fitness\/","title":{"rendered":"BeliRaq Dance Fitness with Andrea De Gruchy. In-person & Live Online"},"content":{"rendered":"

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In-person & Live Online<\/span><\/span>
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Thursdays, 5:45 – 6:45 pm<\/span><\/p>\n


Shake, step, and sway your hips towards better health! Feel the joy of exercise and the love of dance! Since Andrea de Gruchy founded BeliRaq Dance Fitness in 2011, it has captivated fitness seekers with a flair ever since. This unique workout modality uses belly dance moves to engage the whole body.\u00a0<\/span><\/p>\n

Let yourself be guided into gentle stretches and body isolations. Add faster movements for a well-balanced cardio workout inspired by the beat of drum solos. A dynamic class, BeliRaq enhances your core muscles, flexibility, and stamina.\u00a0<\/span><\/p>\n

The foundation of movement comes from our lower body. As we strengthen muscles in our feet, ankles, legs, and core, we gain better balance and get a more efficient workout. People of all fitness levels can benefit from this engaging, interactive class.\u00a0<\/span><\/p>\n

Let BeliRaq be your fitness worth dancing for!<\/span><\/p>\n

\ud83e\udd87 This month we\u2019re moving to the beat of Halloween! Join us for a spectacular dance fitness class filled with festive music, fun moves, and good vibes. \ud83e\uddd9 Feel free to dress up and get into the spirit \u2013 costumes are welcome! Let\u2019s dance, sweat, and celebrate Halloween together. Can\u2019t wait to get our spirit of Halloween dance on with you. \ud83e\udd21\u2728\ud83d\udd7a\ud83c\udffb
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