{"id":29335,"date":"2024-06-10T11:53:05","date_gmt":"2024-06-10T21:53:05","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=29335"},"modified":"2026-06-30T12:45:18","modified_gmt":"2026-06-30T22:45:18","slug":"nighty-night-stretch-release-with-andrea-de-gruchy","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2024\/06\/nighty-night-stretch-release-with-andrea-de-gruchy\/","title":{"rendered":"Mat Magic with Alana Fickes. In-person & Live Online"},"content":{"rendered":"

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In-person & Live Online<\/span><\/span><\/p>\n

Tuesdays, 5:30 \u2013 6:30 pm HST<\/p>\n

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Welcome to Mat Magic, a mindful movement experience to gently strengthen, lengthen, and energize your body from the inside out.<\/p>\n

We begin with a grounding, full body warm-up, and mobility sequence to awaken the breath and prepare the joints. From there we shift into gentle core activation, building deep strength, and awareness at your center.<\/p>\n

The class flows into a well-rounded core and back series using accessible, low impact movements \u2013 many performed on the mat, including prone (belly-down) work to support spinal strength and posture.<\/p>\n

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We may incorporate simple tools to enhance the experience, such as light hand, weights, stretch, bands, or tennis ball \u2013 but no special equipment is required.<\/p>\n

Plank-based movements are occasionally introduced to activate the full body and build functional core strength.<\/p>\n

This class is modification \u2013 friendly, nurturing, and designed to leave you feeling aligned, strong, and refreshed \u2013 body, mind, and spirit.<\/p>\n

Whether you\u2019re new to this type of movement or looking to deepen in your practice, you\u2019re warmly invited to join us for a little magic on the mat!<\/p>\n

\u2022 Don\u2019t have hand weights? You can use any light, comfortable household item like water bottles or small cans.<\/p>\n

\u2022 No stretch band? A yoga belt works beautifully.<\/p>\n

\u2022 No tennis ball? A similar firm ball, rounded object, or even your own fingers (if you can reach your upper back) will do the trick.<\/p>\n

\u00a0<\/span><\/p>\n

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<\/div>\n

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