{"id":29729,"date":"2024-07-25T17:00:51","date_gmt":"2024-07-26T03:00:51","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=29729"},"modified":"2025-08-21T14:44:59","modified_gmt":"2025-08-22T00:44:59","slug":"hula-kahiko-oli-basics-dancing-chanting-with-kumu-malia-helela","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2024\/07\/hula-kahiko-oli-basics-dancing-chanting-with-kumu-malia-helela\/","title":{"rendered":"Hula Kahiko & Oli Basics – Dancing & Chanting with Kumu M\u0101lia Helel\u0101. In-person & Live Online"},"content":{"rendered":"

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In-person & Live Online<\/strong><\/em><\/p>\n

7:00 – 8:00 pm <\/em><\/p>\n

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This hour-long class lays the foundation for hula <\/span>kahiko<\/span><\/i> (ancient hula style), with a focus on movement and voice, working with the beat of the <\/span>ipu <\/span><\/i>(gourd drum).<\/span><\/p>\n

Join Kumu M\u0101lia for voice warm-ups and an introduction to basic chanting techniques. The breath work in <\/span>oli <\/span><\/i>(traditional Hawaiian chanting) cultivates lung-capacity, vocal strength, clarity and confidence.\u00a0<\/span><\/p>\n

Learn proper hula form as the foundation of every hula dance. While dancing, you systematically work the entire body from the feet up. Each class will include basic hula steps as well as choreography.<\/span><\/p>\n

Class members are invited with their families to participate in quarterly <\/span>hi\u2019uwai<\/span><\/i> (ocean cleansing ceremonies) on the solstices and equinoxes.<\/span><\/p>\n

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