[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||103px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/04\/jessica-dance.jpg” title_text=”jessica dance” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” width=”126.1%” custom_margin=”||6px|0px|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|108px|||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n In-person <\/em><\/span><\/p>\n <\/em><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Fuel your Friday with movement that\u2019s bold, joyful, and deeply embodied. Experience a cutting edge contemporary dance class that blends dynamic technique with playful exploration. Whether you\u2019ve never danced or you\u2019re highly experienced, you and your body will leave class smiling and satisfied!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n We begin with a spirited guided warm-up that conditions, tones, and tunes you into your body. Rewire your brain and reconnect with your body by playing with coordination and contemporary rhythmicality, all while giving yourself a great workout.\u00a0<\/span><\/p>\n You\u2019ll release body tension, challenge your balance, learn to smoothly shift your weight, and move with your breath.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Come free the mind and loosen up your dancing skills on Friday afternoon to jumpstart your weekend!\u00a0<\/span><\/p>\n This class sets you up to attend Jessica\u2019s Contemporary Dance Performance Class that begins 5 minutes later.<\/span><\/p>\n Core Contemporary Principles & Techniques you\u2019ll experience in this class:<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Class Schedule” _builder_version=”4.27.0″ _module_preset=”default” title_font=”santana|600|||||||” title_text_align=”center” title_text_color=”#9A5206″ title_font_size=”32px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” height=”855px” max_height=”860px” overflow-y=”scroll” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Fridays, 4:30 – 5:30 pm\u00a0
<\/strong>* Starting April 4, 2025<\/em><\/span><\/p>\n\n
<\/b>Emphasis on free-flowing, expressive movements, moving beyond the rigid structures of traditional ballet.\u00a0<\/span><\/span><\/li>\n
<\/b>Exploring movement spontaneously, allowing for creativity and a sense of discovery.\u00a0<\/span><\/span><\/li>\n
<\/b>Incorporating movements performed on the floor, emphasizing weight transfer and the use of gravity.\u00a0<\/span><\/span><\/li>\n
<\/b>Releasing unnecessary tension in the body, allowing for greater freedom and fluidity of movement.\u00a0<\/span><\/span><\/li>\n
<\/b>Intentionally allowing the body to fall off balance and then finding stability again, expressing vulnerability, resilience, and adaptability.\u00a0<\/span><\/span><\/li>\n
<\/b>Shifting weight to move through space with ease, using the body’s natural mechanics.\u00a0<\/span><\/span><\/li>\n
<\/b>Connection between breath, movement, and emotion, allowing dancers to express themselves authentically.\u00a0<\/span><\/span><\/li>\n<\/ul>\n