{"id":30429,"date":"2024-10-17T14:19:49","date_gmt":"2024-10-18T00:19:49","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=30429"},"modified":"2025-12-16T12:27:58","modified_gmt":"2025-12-16T22:27:58","slug":"qigong-for-energy-balance-and-inner-peace-in-person-and-online","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2024\/10\/qigong-for-energy-balance-and-inner-peace-in-person-and-online\/","title":{"rendered":"Qigong for Energy, Balance and Inner Peace. In-person & Live Online"},"content":{"rendered":"

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In-person & Live Online<\/span><\/span><\/p>\n

Tuesdays 4:30-5:30 pm HST\u00a0 \u00a0<\/strong><\/p>\n

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In this Qigong class, you’ll experience the flow of your Qi (life force energy) through Qigong movements, deep breathing, and focused intention to balance your mind, body, and spirit. Qigong, a standing meditation from ancient China, is a powerful system of moving meditation and self-healing that purges, tonifies, and circulates energy.<\/span><\/p>\n


<\/span>This practice blends traditional Qigong with modern insights to enhance physical health, mental clarity, and emotional balance. Suitable for all levels, it guides you on a journey of self-discovery and inner peace, offering students benefits like reduced stress, improved flexibility, and strengthened overall well-being. Qigong also promotes better sleep and emotional harmony by releasing tension and restoring balance in the body.<\/span>
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<\/span>We will guide you through Qigong movements that are inspired through nature and connect you to the universal wisdom within. Qigong is practiced worldwide for reducing stress, boosting energy, improving flexibility, and strengthening both body and mind.\u00a0<\/span><\/p>\n

What you\u2019ll do:<\/span><\/p>\n

Each class begins with a gentle warm-up, followed by movements designed to improve energy, balance, and inner peace. You’ll leave feeling refreshed, centered, and with techniques you can easily integrate into your daily life.<\/span><\/p>\n

Led by holistic wellness coach Deeshen<\/span>, with over 8 years of experience, <\/span>and associate instructor Jade, each session blends ancient wisdom with modern insights to elevate your physical, mental and spiritual well-being. You’ll gain practical tools to reduce stress, boost energy, and bring balance to your life\u2014all in a welcoming, supportive environment.<\/span><\/p>\n

No prior experience is needed\u2014just bring an open heart! Join us to discover how Qigong can transform your wellness journey, leaving you revitalized and empowered.<\/span><\/p>\n

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