Put on a Cape and Call It Self-Care Before you learned to schedule every hour of your day and measure your worth in productivity, you played. You didn\u2019t need a reason. You didn\u2019t need to be good at it. You simply followed wha<\/span>t felt fun, and that was enough.<\/span><\/p>\n Then came the pressure to grow up, get serious, and leave play behind. Somewhere alon<\/span>g the way, you started believing fun had to be earned, or that play was only for children.<\/p>\n But play doesn\u2019t distract you from life – it brings you back to it!<\/span><\/p>\n When you play, you let down your guard. You reconnect with your body, your breath, your\u00a0<\/span><\/p>\n joy. Your laugh! You make things – sometimes imaginary things – without needing them to be perfect. You shake off the tension and let your imagination stretch again.<\/p>\n Play pulls you out of autopilot. It wakes you up. It reminds you that life isn\u2019t just\u00a0<\/span><\/p>\n about getting through the day, it\u2019s about <\/span>being in it.<\/span><\/i><\/p>\n You don\u2019t need toys or gear, just permission to loosen up. Maybe that means pausing the to-do list. Maybe it means tying a towel around your shoulders. Because sometimes, all you need to feel alive again is a cape and a sprinkle of make believe.<\/span><\/p>\n Try these:<\/b><\/p>\n Dance around your living room as if you\u2019re six years old again<\/span><\/p>\n Start a fake band in your kitchen with wooden spoons and pots, listening to \u201cPots & Pans\u201d by Mickey Hart & The Bacon Brothers<\/span><\/p>\n Make up a ridiculous voice for talking with your pet<\/span><\/p>\n Draw a self-portrait or one of your best friend with your non-dominant hand<\/span><\/p>\n Skip instead of walking – the New York Times recently reported how healthy it is for us!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg” custom_padding=”0px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#9a5206″ header_2_font=”santana||||||||” header_2_text_color=”#9a5206″ header_2_font_size=”2vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988″ url_new_window=”on” button_text=”APPLE APP STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter” url_new_window=”on” button_text=”GOOGLE PLAY STORE” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#fe9440″ button_border_color=”#fe9440″ button_border_radius=”24px” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_duration=”1550ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" By Sharonne Gracia Put on a Cape and Call It Self-Care\u00a0 Before you learned to schedule every hour of your day and measure your worth in productivity, you played. You […]<\/p>\n","protected":false},"author":15,"featured_media":31514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-31475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/04\/cape-adult-playing-adobe-1-300x200.jpeg\")
\u00a0<\/span><\/strong><\/span><\/p>\nGet the Still & Moving App<\/h2>\n