{"id":31683,"date":"2025-05-08T14:47:43","date_gmt":"2025-05-09T00:47:43","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=31683"},"modified":"2025-05-08T16:25:54","modified_gmt":"2025-05-09T02:25:54","slug":"healthy-life-tip-find-a-hobby-that-you-can-immerse-yourself-in","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2025\/05\/healthy-life-tip-find-a-hobby-that-you-can-immerse-yourself-in\/","title":{"rendered":"Healthy Life Tip: Find a hobby that you can immerse yourself in"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/05\/izumi-hula-dance-halau.jpeg” title_text=”izumi hula dance halau” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”59%” border_radii=”on|24px|24px|24px|24px” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

From Izumi Ponim\u014d\u2019\u012b<\/span><\/em><\/span><\/span><\/span><\/p>\n

For Izumi Ponim\u014d\u2019\u012b, that is hula. Hula brings such richness to her life, from opportunities to step forward with courage and gain perspective, to connecting with people she never would have met otherwise. Finding a hobby you love and can dedicate yourself to brings invaluable gifts: joy, plus great emotional, <\/span>me<\/span>ntal, and even physical benefits.<\/span><\/p>\n

Harvard studies have shown that hobbies improve well-being, lower stress, and even contribute to a longer life. In\u00a0literature, from <\/span>Little Women<\/span><\/i> to the writings of Haruki Murakami, hobbies and creative pursuits have long been portrayed as sources of identity, resilience, and healing. <\/span>[<\/span>https:\/\/www.health.harvard.edu\/<\/span><\/a><\/span><\/span>mind-and-mood\/having-a-hobby-tied-to-happiness-and-well-being<\/span><\/a>]<\/span><\/span><\/span><\/p>\n

Through hula dance, Izumi regularly pushes herself to chant loudly and sing with spirit while playing \u2018ukulele. She feels energized by the regular practice of bravery, and believes that using her voice boldly is one of the keys to staying youthful. As author Elizabeth Gilbert writes, \u201cCreate not for applause, but for the simple thrill of making\u201d\u2014something Izumi lives out in every beat of her dance and song. Hobbies, unlike work and other pursuits, are for nothing else but JOY, and for your own living out of an experience.<\/span><\/p>\n

Izumi says dancing hula keeps her excited about life. \u201cHula for life!\u201d she exclaims with exuberance. She recommends everyone find a hobby to love and grow with. It can keep you young, engaged, and make for a very rich life.<\/span><\/p>\n

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From Izumi Ponim\u014d\u2019\u012b For Izumi Ponim\u014d\u2019\u012b, that is hula. Hula brings such richness to her life, from opportunities to step forward with courage and gain perspective, to connecting with people […]<\/p>\n","protected":false},"author":3,"featured_media":31727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-31683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"\nHealthy Life Tip: Find a hobby that you can immerse yourself in Healthy Life Tip: Find a hobby that you can immerse yourself in - Still & Moving Center<\/title>\n<meta name=\"description\" content=\"Rediscover the joy of play and its power to bring you back to life. 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