[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-6px||||false|false” custom_margin_phone=”0vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”10px||5px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1450px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2021\/07\/krista-nia2web.jpg” title_text=”krista-nia2web” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”96%” max_width=”86%” module_alignment=”center” custom_margin=”0vw|||1em|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px|-1em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” border_radii=”on|24px|24px|24px|24px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”||6px|-2.6em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”0px||10px|0em|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Mondays, 5:45 – 6:45 pm HST<\/p>\n <\/strong><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|1em||-3em|false|false” custom_margin_tablet=”|||0em|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Dance, move, laugh, shake and put JOY into your workout!<\/strong><\/span><\/p>\n Nia is an expressive body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia\u00ae creates an experience that involves your whole body. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance \u2013 all create a whole new sense of well-being!<\/span><\/p>\n These classes are exhilarating – not guilt-driven, expressive – not one-dimensional, and healing – not exhausting. Every class offers a unique combination of moves that help increase the flexibility and mobility in your joints while also conditioning the three main areas of the body: base, core and upper extremities. Rev up your heart rate while having fun and finding pleasure in every step. End every class by melting away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.<\/span><\/p>\n Class note: No experience required. You just can\u2019t do it wrong in Nia \u2013 you do it YOUR body\u2019s way. Beginners and seasoned students all welcome.<\/em><\/span><\/p>\n