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By Thuan Nguyen<\/b><\/span><\/p>\n Commit to putting yourself in a position to feel joyful and excited every day. One powerful way to do this is by making time for play \u2014 whether that\u2019s through sports, music, art, learning, or social activities.<\/p>\n Some days, it might feel hard to \u201cshow up,\u201d but it\u2019s in the practice of showing up that we build familiarity, confidence, and genuine joy in what we do.<\/p>\n \u2728 Bonus mindset: Embrace a growth mindset. When we see every step as part of the learning process, we can savor both the journey and the destination with Joy.<\/p>\n \u2018Happiness is not something ready made. 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One powerful way to do this is by making time for play \u2014 […]<\/p>\n","protected":false},"author":3,"featured_media":32752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-32546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"\n
~ Tenzin Gyatso, 14th Dalai Lama<\/p>\nGet the Still & Moving App<\/h2>\n