{"id":33253,"date":"2025-12-17T11:02:22","date_gmt":"2025-12-17T21:02:22","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=33253"},"modified":"2026-03-10T13:44:44","modified_gmt":"2026-03-10T23:44:44","slug":"longevity-strength-balance-with-alayna-dotzert-in-person","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/","title":{"rendered":"Longevity Strength &#038; Balance with Alayna Dotzert. In-person"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-3px||||false|false&#8221; custom_margin_tablet=&#8221;-6px||||false|false&#8221; custom_margin_phone=&#8221;0vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;10px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1450px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/IMG_5715.jpeg&#8221; title_text=&#8221;alyna balance class&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0vw|||1em|false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px|-1em|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|10px|0px||false|false&#8221; border_radii=&#8221;on|14px|14px|14px|14px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||6px|0.4em|false|false&#8221; custom_margin_tablet=&#8221;|||0em|false|false&#8221; custom_margin_phone=&#8221;0px||10px|0em|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-size: x-large;\"><span style=\"color: #078198;\">In-person<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wednesdays, 4:15 &#8211; 5:15 pm<\/span><\/p>\n<p data-start=\"111\" data-end=\"390\">Longevity Strength &amp; Balance is a functional movement class designed to help you move well for life. We focus on building strength, balance, coordination, and mobility through practical, everyday movement patterns\u2014things like getting up and down from the floor, maintaining stability, improving posture, and preventing injury. This class supports joint health, confidence in movement, and long-term resilience, helping you feel strong, steady, and capable in your body at any age or stage.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Class Schedule&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;santana|600|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#9A5206&#8243; title_font_size=&#8221;33px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; height=&#8221;855px&#8221; max_height=&#8221;860px&#8221; overflow-y=&#8221;scroll&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"ribbon-schedule\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script<!-- [et_pb_line_break_holder] -->  async<!-- [et_pb_line_break_holder] -->  type=&#8221;module&#8221;<!-- [et_pb_line_break_holder] -->  host_id=&#8221;35838&#8243;<!-- [et_pb_line_break_holder] -->  teacher_ids=&#8221;[287364]&#8221;<!-- [et_pb_line_break_holder] -->  location_ids=&#8221;[]&#8221;<!-- [et_pb_line_break_holder] -->  tag_ids=&#8221;[225564]&#8221;<!-- [et_pb_line_break_holder] -->  default_filter=&#8221;show-all&#8221;<!-- [et_pb_line_break_holder] -->  locale=&#8221;en&#8221;<!-- [et_pb_line_break_holder] -->  src=&#8221;https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js&#8221;<!-- [et_pb_line_break_holder] -->><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->:root {<!-- [et_pb_line_break_holder] -->  --momenceColorBackground: #FBFBFB;<!-- [et_pb_line_break_holder] -->  --momenceColorPrimary: 246, 149, 5;<!-- [et_pb_line_break_holder] -->  --momenceColorBlack: 3, 1, 13;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-29-at-4.04.10-PM-2.png&#8221; title_text=&#8221;Alayna Dotzert.&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;63%&#8221; border_radii=&#8221;on|21px|21px|21px|21px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Alayna Dotzert&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Over just about the last decade of her life, Alayna fell in love with the art of moving her body. After performing and attending \u00c9cole Nationale de Cirque for four years, she developed skills and a deep understanding of aerial movement. Alayna has years of experience working with both adults and kids! She loves to teach in a way that is fun, empowering and yet very mindful of the human body.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Currently she is on a college Acrobatics and Tumbling scholarship at HPU continuing to enhance her skills and craft. Alayna says \u201cThese areas of my life have only improved my wellbeing and I would love to help you navigate these spaces for yourself!\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.22.1&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg&#8221; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/lanikai_hoop-edit-scaled.jpg&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#24394a&#8221; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/09\/body_background.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;50px|10vw|50px|10vw|true|true&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; header_text_color=&#8221;#9a5206&#8243; header_2_font=&#8221;santana||||||||&#8221; header_2_text_color=&#8221;#9a5206&#8243; header_2_font_size=&#8221;2vw&#8221; header_2_line_height=&#8221;1.1em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Get the Still &amp; Moving App<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/apps.apple.com\/us\/app\/still-moving-center\/id1424600988&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;APPLE APP STORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;1550ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.stillandmovingcenter&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;GOOGLE PLAY STORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#fe9440&#8243; button_border_color=&#8221;#fe9440&#8243; button_border_radius=&#8221;24px&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;1550ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-person Wednesdays, 4:15 &#8211; 5:15 pm Longevity Strength &amp; Balance is a functional movement class designed to help you move well for life. We focus on building strength, balance, coordination, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,128,136,94],"tags":[],"class_list":["post-33253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-current-classes","category-fitness","category-mindful-movement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longevity Strength &amp; Balance with Alayna Dotzert. In-person - Still &amp; Moving Center<\/title>\n<meta name=\"description\" content=\"AIReal restorative yoga flow at Still &amp; Moving Center. Take your restorative yoga practice to new heights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity Strength &amp; Balance with Alayna Dotzert. In-person - Still &amp; Moving Center\" \/>\n<meta property=\"og:description\" content=\"AIReal restorative yoga flow at Still &amp; Moving Center. Take your restorative yoga practice to new heights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/\" \/>\n<meta property=\"og:site_name\" content=\"Still &amp; Moving Center\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-17T21:02:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T23:44:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/IMG_5715.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2083\" \/>\n\t<meta property=\"og:image:height\" content=\"1170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Still &amp; Moving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Still &amp; Moving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/\"},\"author\":{\"name\":\"Still &amp; Moving\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\"},\"headline\":\"Longevity Strength &#038; Balance with Alayna Dotzert. In-person\",\"datePublished\":\"2025-12-17T21:02:22+00:00\",\"dateModified\":\"2026-03-10T23:44:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/\"},\"wordCount\":1240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5715.jpeg\",\"articleSection\":[\"Classes\",\"Current Classes\",\"Fitness\",\"Mindful Movement\"],\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/\",\"name\":\"Longevity Strength & Balance with Alayna Dotzert. In-person - Still &amp; Moving Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5715.jpeg\",\"datePublished\":\"2025-12-17T21:02:22+00:00\",\"dateModified\":\"2026-03-10T23:44:44+00:00\",\"description\":\"AIReal restorative yoga flow at Still & Moving Center. Take your restorative yoga practice to new heights.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#breadcrumb\"},\"inLanguage\":\"Japanese\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/2025\\\/12\\\/longevity-strength-balance-with-alayna-dotzert-in-person\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Longevity Strength &#038; Balance with Alayna Dotzert. In-person\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#website\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"name\":\"Still &amp; Moving Center\",\"description\":\"Hawaii&#039;s Premier Center for Mindful Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stillandmovingcenter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"Japanese\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#organization\",\"name\":\"Still & Moving Center\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"contentUrl\":\"https:\\\/\\\/stillandmovingcenter.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/logo_bold.png\",\"width\":2718,\"height\":442,\"caption\":\"Still & Moving Center\"},\"image\":{\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stillandmovingcenter.com\\\/#\\\/schema\\\/person\\\/62da96b8e3cd96f320dc507bfd53b6f8\",\"name\":\"Still &amp; Moving\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"Japanese\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g\",\"caption\":\"Still &amp; Moving\"},\"url\":\"https:\\\/\\\/stillandmovingcenter.com\\\/ja\\\/author\\\/stillandmoving\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Longevity Strength & Balance with Alayna Dotzert. In-person - Still &amp; Moving Center","description":"AIReal restorative yoga flow at Still & Moving Center. Take your restorative yoga practice to new heights.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/","og_locale":"en_US","og_type":"article","og_title":"Longevity Strength & Balance with Alayna Dotzert. In-person - Still &amp; Moving Center","og_description":"AIReal restorative yoga flow at Still & Moving Center. Take your restorative yoga practice to new heights.","og_url":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/","og_site_name":"Still &amp; Moving Center","article_published_time":"2025-12-17T21:02:22+00:00","article_modified_time":"2026-03-10T23:44:44+00:00","og_image":[{"width":2083,"height":1170,"url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/IMG_5715.jpeg","type":"image\/jpeg"}],"author":"Still &amp; Moving","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Still &amp; Moving","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#article","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/"},"author":{"name":"Still &amp; Moving","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8"},"headline":"Longevity Strength &#038; Balance with Alayna Dotzert. In-person","datePublished":"2025-12-17T21:02:22+00:00","dateModified":"2026-03-10T23:44:44+00:00","mainEntityOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/"},"wordCount":1240,"commentCount":0,"publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/IMG_5715.jpeg","articleSection":["Classes","Current Classes","Fitness","Mindful Movement"],"inLanguage":"Japanese","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/","url":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/","name":"Longevity Strength & Balance with Alayna Dotzert. In-person - Still &amp; Moving Center","isPartOf":{"@id":"https:\/\/stillandmovingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#primaryimage"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#primaryimage"},"thumbnailUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/01\/IMG_5715.jpeg","datePublished":"2025-12-17T21:02:22+00:00","dateModified":"2026-03-10T23:44:44+00:00","description":"AIReal restorative yoga flow at Still & Moving Center. Take your restorative yoga practice to new heights.","breadcrumb":{"@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#breadcrumb"},"inLanguage":"Japanese","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stillandmovingcenter.com\/2025\/12\/longevity-strength-balance-with-alayna-dotzert-in-person\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stillandmovingcenter.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Longevity Strength &#038; Balance with Alayna Dotzert. In-person"}]},{"@type":"WebSite","@id":"https:\/\/stillandmovingcenter.com\/#website","url":"https:\/\/stillandmovingcenter.com\/","name":"Still &amp; Moving Center","description":"Hawaii&#039;s Premier Center for Mindful Movement","publisher":{"@id":"https:\/\/stillandmovingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stillandmovingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"Japanese"},{"@type":"Organization","@id":"https:\/\/stillandmovingcenter.com\/#organization","name":"Still & Moving Center","url":"https:\/\/stillandmovingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","contentUrl":"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/11\/logo_bold.png","width":2718,"height":442,"caption":"Still & Moving Center"},"image":{"@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/stillandmovingcenter.com\/#\/schema\/person\/62da96b8e3cd96f320dc507bfd53b6f8","name":"Still &amp; Moving","image":{"@type":"ImageObject","inLanguage":"Japanese","@id":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7caa96916da7e5f829cd258bfed498f48ef5c807651b322ffcc07a5a67e36e63?s=96&d=identicon&r=g","caption":"Still &amp; Moving"},"url":"https:\/\/stillandmovingcenter.com\/ja\/author\/stillandmoving\/"}]}},"_links":{"self":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/33253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/comments?post=33253"}],"version-history":[{"count":0,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/posts\/33253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media\/33529"}],"wp:attachment":[{"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/media?parent=33253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/categories?post=33253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillandmovingcenter.com\/ja\/wp-json\/wp\/v2\/tags?post=33253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}