{"id":33765,"date":"2026-03-05T16:11:55","date_gmt":"2026-03-06T02:11:55","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=33765"},"modified":"2026-03-11T10:41:27","modified_gmt":"2026-03-11T20:41:27","slug":"healthy-life-tip-be-positive-and-colorful-both-in-mindset-and-outward-expression","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/03\/healthy-life-tip-be-positive-and-colorful-both-in-mindset-and-outward-expression\/","title":{"rendered":"Healthy Life Tip: Be positive and colorful &#8211; both in mindset and outward expression!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #0a0a0a; font-size: 14px;\"><b>Inspired by Murat Demiertas<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0a0a0a;\">Choose positive thoughts internally and bright colors externally. Or try switching the two! Spend a moment imagining vivid colors and patterns in your mind. At the same time, practice speaking positive words. For example, notice something kind or admirable about someone you encounter during your day and share it with them.<\/span><\/p>\n<p><span style=\"color: #0a0a0a;\">Color naturally draws our attention. When we see something bright and vibrant, we want to look at it, maybe even touch it. For a moment, it can help us forget our daily worries. Colors can spark happiness, and happiness encourages a more positive mindset in general. Positivity helps reduce stress, and lower stress supports better overall health.<\/span><\/p>\n<p><span style=\"color: #0a0a0a;\">So the next time you choose clothing, decorate a space, browse through your imagination, or pick a place to sit, consider surrounding yourself with brightness. You might just notice your stress fading into the light.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0If you&#8217;re looking for bright, colorful clothing items you might like: <a href=\"https:\/\/www.vibrationshawaii.com\/\">https:\/\/www.vibrationshawaii.com<\/a><\/p>\n<p><span style=\"color: #0a0a0a;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/03\/healthy-life-tip.png&#8221; title_text=&#8221;healthy life tip&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;78%&#8221; border_radii=&#8221;on|21px|21px|21px|21px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/03\/murat-portrait-1.png&#8221; title_text=&#8221;murat portrait&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;61%&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|21px|21px|21px|21px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;7px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2020\/10\/yoga-instructor_96.jpg&#8221; 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Or try switching the two! Spend a moment imagining vivid colors and patterns in your mind. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[117,125,180],"tags":[],"class_list":["post-33765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-life-tip","category-letter-from-the-director","category-related-meditation-culture-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Life Tip: Be positive and colorful - both in mindset and outward expression! 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