{"id":34555,"date":"2026-07-02T13:02:09","date_gmt":"2026-07-02T23:02:09","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=34555"},"modified":"2026-07-02T17:26:21","modified_gmt":"2026-07-03T03:26:21","slug":"healthy-life-tip-never-be-mindful-of-your-ears","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/07\/healthy-life-tip-never-be-mindful-of-your-ears\/","title":{"rendered":"Healthy Life Tip: Be Mindful of Your Ears!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” custom_padding=”0px||||false|false” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

By Sharonne Samiere<\/span><\/p>\n

When was the last time you heard\u2026 absolutely nothing?<\/span><\/p>\n

We live in a world that\u2019s constantly making noise. Music in the car. Podcasts on a walk. Notifications on our phones. Conversations, traffic, television. Our ears are always working, even when we barely notice.<\/span><\/p>\n

But just like our minds need moments of stillness, our ears do too.<\/span><\/p>\n

A few minutes of quiet each day can be surprisingly restorative. Sit outside and listen to the breeze instead of your playlist. Drive without turning on the radio. Pause before reaching for your headphones. You might discover sounds you\u2019ve been missing all along, or simply enjoy the rare gift of silence.<\/span><\/p>\n

When listening to headphones, keep the volume at a level where outside sound is still audible to protect your hearing.<\/span><\/p>\n

And what about swimmer’s ear? Living in Hawai\u02bbi, many of us spend a lot of time in the ocean. While swimming and surfing are wonderful for the body and soul, trapped water in the ear can sometimes lead to infection.<\/span><\/p>\n

After a refreshing time in the ocean, consider using a few drops of rubbing alcohol, or a 50\/50 mixture of rubbing alcohol and white vinegar. Tilt your head, place 3\u20135 drops in the ear, wait about 30 seconds, then let it drain out. This simple habit helps dry trapped moisture and may reduce the risk of infection.<\/span><\/p>\n

Our ears work hard every single day. A little quiet, a little protection, and a little prevention can go a long way in keeping them healthy.<\/span><\/p>\n

After all, life is full of beautiful sounds. Taking care of your hearing today helps make sure you’ll keep enjoying them for years to come.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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By Sharonne Samiere When was the last time you heard\u2026 absolutely nothing? We live in a world that\u2019s constantly making noise. Music in the car. Podcasts on a walk. Notifications […]<\/p>\n","protected":false},"author":3,"featured_media":34559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"\n

By Sharonne Samiere<\/p>\n\n\n\n

When was the last time you heard... absolutely nothing?<\/p>\n\n\n\n

We live in a world that's constantly making noise. Music in the car. Podcasts on a walk. Notifications on our phones. Conversations, traffic, television. Our ears are always working, even when we barely notice.<\/p>\n\n\n\n

But just like our minds need moments of stillness, our ears do too.<\/p>\n\n\n\n

A few minutes of quiet each day can be surprisingly restorative. Sit outside and listen to the breeze instead of your playlist. Drive without turning on the radio. Pause before reaching for your headphones. You might discover sounds you've been missing all along, or simply enjoy the rare gift of silence.<\/p>\n\n\n\n

When listening to headphones, keep the volume at a level where outside sound is still audible to protect your hearing.<\/p>\n\n\n\n

One more  reminder: your ears are wonderfully designed to care for themselves. Cotton swabs often do more harm than good by pushing earwax deeper into the ear canal. Sometimes the healthiest thing we can do is simply let our bodies do what they were designed to do.<\/p>\n\n\n\n

The world is full of beautiful sounds. Taking care of your hearing today helps ensure you'll keep enjoying them for years to come.<\/p>\n\n\n\n

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