{"id":35353,"date":"2026-08-12T14:06:56","date_gmt":"2026-08-13T00:06:56","guid":{"rendered":"https:\/\/stillandmovingcenter.com\/?p=35353"},"modified":"2026-08-13T17:21:48","modified_gmt":"2026-08-14T03:21:48","slug":"open-gym-with-andrea-de-gruchy-in-person","status":"publish","type":"post","link":"https:\/\/stillandmovingcenter.com\/ja\/2026\/08\/open-gym-with-andrea-de-gruchy-in-person\/","title":{"rendered":"Open Gym with Andrea de Gruchy. In-person"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"width: 90%; margin-left: auto; margin-right: auto;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/08\/IMG_9826-683x1024.jpeg\" alt=\"\" class=\"wp-image-35361\" style=\"width: 100%; height: auto; border-radius: 21px;\"\/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a06287ec65cf00091350f8a88eac7a2d wp-block-paragraph\"><strong>In-Person<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d3da3c09802b019a08e0afefe7358965 wp-block-paragraph\"><em><strong>Starting September 22, 2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-eff30bfc13d592571e562885f9b6fee6 wp-block-paragraph\"><strong><em>Tuesdays, 9:00 &#8211; 10:00 AM<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for a supportive space to build confidence in your workouts? Open Gym&nbsp;is a one-hour supervised training session designed to give you the freedom to move at your own pace while having a certified personal trainer available for guidance every step of the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ll begin each session with a group warm-up to prepare your body for movement. From there, you\u2019ll have the opportunity to complete your own workout, receive personalized exercise suggestions, or enjoy a combination of both. Whether you\u2019re new to the gym, returning to exercise, or simply looking for ideas to refresh your routine, this is your time to learn, move, and grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the session, I\u2019ll be available to answer questions, demonstrate proper use of equipment and training modalities, recommend exercises based on your goals, and provide alignment cues, technique corrections, and movement modifications to help you exercise safely and effectively. If you already have a workout plan, you\u2019re welcome to use this time to complete it with the added benefit of professional supervision and feedback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The session concludes with a guided cool-down and stretching period to encourage recovery, mobility, and mindful movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open Gym&nbsp;is perfect for anyone who wants the independence of working out on their own while enjoying the encouragement, knowledge, and support of a personal trainer in a welcoming, judgment-free environment.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n\n\n\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[102558]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54557]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 221, 119, 0;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\" style=\"width: 80%; margin-left: auto; margin-right: auto;\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-1024x1024.jpg\" alt=\"\" class=\"wp-image-33567\" style=\"width: 100%; height: auto; border-radius: 21px;\" srcset=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-980x980.jpg 980w, https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/02\/Andrea-BeliRaq-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Andrea de Gruchy ACAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Andrea de Gruchy is one of those amazing people who has founded her own exercise technique! She launched BeliRaq Dance Fitness in 2011 to combine her two passions: working out and dancing \u2013 and to share this passion with others. Andrea loves to see her students\u2019 faces light up as they feel the rhythms and experience themselves energetically come alive to the movements of BeliRaq. She created BeliRaq for her movers\u2019 ongoing wellness journey. Specializing in Egyptian cabaret and belly dance, with a background jazz, latin dance, ballroom, hip hop, African, lyrical, modern, and musical dance performance, Andrea\u2019s wide dance experience inspires the dynamic movements that fill her classes. Andrea has been a fitness instructor in 2011 and a personal trainer in 2019. Her enthusiasm and joy fill the room. Her classes are open to all experience levels, and made to inspire, uplift, and get people moving towards increased physical fitness with a smile!<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-Person Starting September 22, 2026 Tuesdays, 9:00 &#8211; 10:00 AM Looking for a supportive space to build confidence in your workouts? Open Gym&nbsp;is a one-hour supervised training session designed to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-full\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-30-at-1.56.15-PM.png\"\n       alt=\"\"\n       class=\"wp-image-34946\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">In-Person &amp; Live Online <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">(6-week limited class)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">August 7 - September 11 2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\"} -->\n<p class=\"has-black-color has-text-color has-link-color\">Fridays, 4:00 - 5:15 PM<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Move with your breath in this dynamic yoga practice that links postures into a continuous, flowing sequence. Build strength, flexibility, balance, and body awareness while cultivating a calm, focused mind. Variations are offered to support practitioners of all levels.<br><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1,\"style\":{\"typography\":{\"textAlign\":\"center\",\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:300\">Class Schedule<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n\n<div id=\"ribbon-schedule\"><\/div>\n<script\n  async\n  type=\"module\"\n  host_id=\"35838\"\n  teacher_ids=\"[85172]\"\n  location_ids=\"[]\"\n  tag_ids=\"[54554]\"\n  default_filter=\"show-all\"\n  locale=\"en\"\n  src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\n><\/script>\n<style>\n:root {\n  --momenceColorBackground: #FBFBFB;\n  --momenceColorPrimary: 232, 141, 21;\n  --momenceColorBlack: 3, 1, 13;\n}\n<\/style>\n\n<!-- \/wp:html -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:html -->\n<figure class=\"wp-block-image size-large\">\n  <img src=\"https:\/\/stillandmovingcenter.com\/wp-content\/uploads\/2025\/01\/DSC_4250-684x1024.jpeg\"\n       alt=\"\"\n       class=\"wp-image-30894\"\n       style=\"width:90%; border-radius:21px; display:block; margin:0 auto;\" \/>\n<\/figure>\n<!-- \/wp:html --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"300\"}}} -->\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:300\">Thuan Nguyen<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>Thuan shares his passion about all things wellness with you.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He actively practices and advocates for mind-body training. Moving with Thuan will inspire you to embrace challenges with a strong and focused mind.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After ten years of practicing yoga as a student, he has now assumed a teacher role since completion of his 200 hour Yoga Teacher Training (YTT) from YogaRenew this year. Accompanying others in their wellness journeys is a source of joy and connection for Thuan. He loves helping others grow in strength, confidence, and ability, while never forgetting to have fun.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thuan has always loved movement. He grew up skateboarding, playing soccer and basketball, later discovered tennis and yoga, and now surfs every chance he can get.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"\"} -->\n<p>As an experienced program director, Thuan has served several nonprofits, centering various aspects of community wellness, including environmental stewardship, housing, social-emotional health, and bike accessibility and culture. In addition to working at Still &amp; Moving Center, Thuan also currently works part-time with a nonprofit that merges sports and mental health and a small affordable housing-focused company based in the Northeast.&nbsp;<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"cybocfi_hide_featured_image":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,132,136,97,248,250,249],"tags":[],"class_list":["post-35353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-dance-current-classes","category-fitness","category-yoga","category-beginner-yoga","category-fitness-yoga","category-functional-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Gym with Andrea de Gruchy. 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